Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Squid Fry
20 mins313 cal
medium · Stir-Fried · High protein
Prawn Ghee Roast
25 mins318 cal
hot · Sautéd · High protein
Cookd Wedding Mutton Biryani
45 mins800 cal
mild · Pressure Cooked · High protein
Cookd Madurai Chicken Chukka
30 mins221 cal
mild · Sautéd · High protein
Paneer 65
20 mins353 cal
medium · Deep Fried · High protein
Cookd Chettinad Chicken
35 mins221 cal
mild · Sautéd · High protein
Kongunadu Vellai Chicken Biryani
50 mins1029 cal
medium · Open Pot · High protein
Cookd Fish Curry
20 mins346 cal
medium · Sautéd · High protein
ReelHealthy Alfredo Pasta
30 mins789 cal
mild · Grilled · High protein
ReelHigh Protein Paneer Butter Masala
45 mins498 cal
medium · Pressure Cooked · High protein
Chicken Karahi
40 mins554 cal
medium · Simmered · High protein
Chicken Chinthamani
40 mins715 cal
medium · Simmered · High protein
Lazy Chicken Roast
25 mins301 cal
medium · Sautéd · High protein
Cookd Ambur Chicken Biryani
25 mins785 cal
medium · Pressure Cooked · High protein
Kerala Chicken Fry
35 mins278 cal
medium · Deep Fried · High protein
Madras Meen Kulambu
40 mins570 cal
medium · Simmered · High protein
Easy Chicken Varuval
30 mins533 cal
medium · Sautéd · High protein
ReelNaatu Kozhi Chinthamani
65 mins362 cal
hot · Simmered · High protein
ReelSpicy Butter Garlic Prawns
25 mins528 cal
medium · Pan-Fried · High protein
Afghani Chicken
45 mins638 cal
mild · Simmered · High protein
Karaikudi Chicken Biryani
60 mins931 cal
mild · Sautéd · High protein
Cookd Wedding Chicken Biryani (Instant Pot)
30 mins757 cal
mild · Pressure Cooked · High protein
Chicken Popcorn
25 mins306 cal
mild · Deep Fried · High protein
Cookd Chicken 65 (25 grams)
20 mins205 cal
mild · Deep Fried · High protein
Chettinad Mutton Curry
50 mins318 cal
medium · Pressure Cooked · High protein
Spicy Prawn Masala
30 mins310 cal
hot · Stir-Fried · High protein
ReelSpicy Garlic Chicken
30 mins531 cal
medium · Pan-Fried · High protein
Chicken Manchurian
45 mins509 cal
medium · Deep Fried · High protein
ReelNaatu Kozhi Fry
65 mins404 cal
hot · Simmered · High protein
Chicken Thokku
40 mins726 cal
medium · Sautéd · High protein
Egg Drop Curry (All Purpose Gravy)
10 mins274 cal
mild · Simmered · High protein
Cookd Dindigul Chicken Biryani (Open Pot)
30 mins744 cal
mild · Open Pot · High protein
ReelRoadside Chicken Pakoda
30 mins432 cal
medium · Deep Fried · High protein
Restaurant Style Butter Chicken
45 mins433 cal
mild · Simmered · High protein
Guntur Chicken
40 mins408 cal
hot · Simmered · High protein
Almond Chicken Curry
55 mins456 cal
medium · Simmered · High protein
ReelPoori and Naatukodi Pulusu
65 mins271 cal
hot · Sautéd · High protein
Pepper Chicken
40 mins283 cal
medium · Stir-Fried · High protein
Kozhi Poriyal
50 mins318 cal
medium · Sautéd · High protein
Spicy Chicken Fry
40 mins530 cal
hot · Sautéd · High protein