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Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Dragon Chicken

Dragon Chicken

45 mins559 cal

medium Stir-Fried High protein

Chicken Thokku

Chicken Thokku

40 mins725 cal

medium Sautéd High protein

Cookd Soya 65

Cookd Soya 65

25 mins212 cal

medium Deep Fried High protein

Cookd Guntur Chicken

Cookd Guntur Chicken

25 mins282 cal

hot Sautéd High protein

Chicken Chinthamani

Chicken Chinthamani

40 mins714 cal

medium Simmered High protein

Bachelor's Chicken Curry

Bachelor's Chicken Curry

25 mins377 cal

medium Pressure Cooked High protein

Cookd Dindigul Mutton Biryani

Cookd Dindigul Mutton Biryani

40 mins787 cal

mild Pressure Cooked High protein

Prawn Pepper Fry

Prawn Pepper Fry

25 mins310 cal

medium Stir-Fried High protein

Prawn Ghee Roast

Prawn Ghee Roast

25 mins320 cal

hot Sautéd High protein

Cookd Fried Chicken

Cookd Fried Chicken

20 mins383 cal

medium Deep Fried High protein

Spicy Garlic Chicken

Spicy Garlic Chicken

30 mins529 cal

medium Pan-Fried High protein

Chicken Thanni Kuzhambu

Chicken Thanni Kuzhambu

65 mins319 cal

mild Sautéd High protein

Chilli Chicken

Chilli Chicken

45 mins343 cal

hot Stir-Fried High protein

Fish Fry

Fish Fry

25 mins207 cal

medium Deep Fried High protein

Varuthuaracha Chicken Curry

Varuthuaracha Chicken Curry

30 mins488 cal

medium Sautéd High protein

High Protein Paneer Butter Masala

High Protein Paneer Butter Masala

45 mins496 cal

medium Pressure Cooked High protein

Cookd Fried Chicken (Mini Pack)

Cookd Fried Chicken (Mini Pack)

20 mins406 cal

mild Deep Fried High protein

Chicken Liver Pepper Fry

Chicken Liver Pepper Fry

30 mins297 cal

medium Sautéd High protein

Tawa Chicken

Tawa Chicken

35 mins559 cal

medium Stir-Fried High protein

Soya Cutlet

Soya Cutlet

30 mins479 cal

medium Pan-Fried High protein

Pepper Chicken Peratal

Pepper Chicken Peratal

40 mins563 cal

medium Sautéd High protein

Cookd Chicken Pallipalayam

Cookd Chicken Pallipalayam

35 mins341 cal

mild Sautéd High protein

Cookd Dindigul Chicken Biryani (Instant Pot)

Cookd Dindigul Chicken Biryani (Instant Pot)

25 mins759 cal

mild Pressure Cooked High protein

Cookd Wedding Chicken Biryani (Open Pot)

Cookd Wedding Chicken Biryani (Open Pot)

25 mins757 cal

mild Open Pot High protein

Cookd Chettinad Paneer

Cookd Chettinad Paneer

15 mins321 cal

mild Sautéd High protein

Chicken Curry (All Purpose Gravy)

Chicken Curry (All Purpose Gravy)

20 mins231 cal

mild Sautéd High protein

Easy Chicken Varuval

Easy Chicken Varuval

30 mins533 cal

medium Sautéd High protein

Cookd Madurai Mutton Chukka

Cookd Madurai Mutton Chukka

40 mins231 cal

mild Pressure Cooked High protein

Tandoori Chicken

Tandoori Chicken

55 mins504 cal

mild Grilled High protein

Chicken Mandi

Chicken Mandi

80 mins970 cal

mild Sautéd High protein

Chicken Popcorn

Chicken Popcorn

25 mins306 cal

mild Deep Fried High protein

High Protein Chapathi

High Protein Chapathi

30 mins809 cal

mild Pan-Fried High protein

Karuvadu Thokku

Karuvadu Thokku

30 mins364 cal

medium Simmered High protein

Mutton Kozhambu

Mutton Kozhambu

45 mins532 cal

mild Pressure Cooked High protein

Chicken Manchurian

Chicken Manchurian

45 mins513 cal

medium Deep Fried High protein

Kongunadu Vellai Chicken Biryani

Kongunadu Vellai Chicken Biryani

50 mins822 cal

medium Open Pot High protein

Karuveppillai Chicken Varuval

Karuveppillai Chicken Varuval

30 mins790 cal

mild Sautéd High protein

Paneer Butter Masala (No oil, no butter, no cream)

Paneer Butter Masala (No oil, no butter, no cream)

45 mins284 cal

mild Pressure Cooked High protein

Karaikudi Chicken Biryani

Karaikudi Chicken Biryani

60 mins621 cal

mild Sautéd High protein

Egg Drop Curry (All Purpose Gravy)

Egg Drop Curry (All Purpose Gravy)

10 mins274 cal

mild Simmered High protein