Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Madras Mutton Curry
75 mins654 cal
medium · Simmered · High protein
Green Chicken Curry
45 mins422 cal
medium · Simmered · High protein
Chettinad Mutton Kothukari
50 mins366 cal
hot · Simmered · High protein
Cookd Guntur Chicken Kuzhambu
25 mins240 cal
medium · Sautéd · High protein
Chicken Kosha
45 mins462 cal
medium · Simmered · High protein
Tawa Chicken
35 mins560 cal
medium · Stir-Fried · High protein
Chicken Thanni Kuzhambu
65 mins319 cal
mild · Sautéd · High protein
Desi Garlic Prawns
30 mins263 cal
medium · Pan-Fried · High protein
ReelGym Bro High Protein Lunch Box
40 mins874 cal
medium · Pressure Cooked · High protein
Cream of Chicken Soup
45 mins250 cal
mild · Simmered · High protein
Mutton Tawa Fry
35 mins418 cal
hot · Pressure Cooked · High protein
Black Pepper Chicken Leg
30 mins562 cal
medium · Deep Fried · High protein
Egg Pepper Fry
25 mins248 cal
medium · Sautéd · High protein
Cooker Chicken Curry
40 mins321 cal
hot · Pressure Cooked · High protein
Cookd Chicken Pallipalayam
35 mins341 cal
mild · Sautéd · High protein
Mint Chicken
30 mins523 cal
mild · Deep Fried · High protein
ReelHigh Protein Masala Dosa
40 mins876 cal
mild · Grilled · High protein
Murg Kali Mirch
35 mins364 cal
medium · Simmered · High protein
Raju Gari Chicken Pulao
50 mins895 cal
hot · Pressure Cooked · High protein
Sprout Salad
35 mins332 cal
mild · Pressure Cooked · High protein
Prawn 65
25 mins254 cal
medium · Deep Fried · High protein
Andhra Pepper Chicken
40 mins289 cal
hot · Sautéd · High protein
Cookd Dindigul Mutton Biryani
40 mins787 cal
mild · Pressure Cooked · High protein
Korean Fried Chicken
40 mins406 cal
hot · Deep Fried · High protein
Chicken Mandi
80 mins971 cal
mild · Sautéd · High protein
Chicken Vellai Salna
25 mins339 cal
mild · Sautéd · High protein
Chicken 65 (M65)
20 mins385 cal
medium · Deep Fried · High protein
Mangalore Kori Sukka
40 mins342 cal
hot · Sautéd · High protein
Sofiyani Biryani
50 mins599 cal
mild · Open Pot · High protein
ReelManchatti Meen Kulambu
50 mins368 cal
hot · Simmered · High protein
Prawn Gravy (All Purpose Gravy)
10 mins219 cal
mild · Sautéd · High protein
Air Fryer - Tandoori Chicken Legs
35 mins697 cal
medium · Baked · High protein
ReelHigh Protein Chapathi
30 mins810 cal
mild · Grilled · High protein
Doner Kebab
35 mins436 cal
medium · Pan-Fried · High protein
Grilled Chicken Salad
25 mins554 cal
mild · Grilled · High protein
Nallampatti Chicken
65 mins506 cal
hot · Simmered · High protein
Honey Garlic Chicken Bites
25 mins1322 cal
mild · Deep Fried · High protein
Restaurant Style Chicken Lababdar
40 mins490 cal
mild · Simmered · High protein
Cookd Madurai Soya Chukka
25 mins173 cal
mild · Sautéd · High protein
Jerk Chicken
25 mins941 cal
medium · Grilled · High protein