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Cookd

Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Desi Garlic Prawns

Desi Garlic Prawns

30 mins263 cal

medium Pan-Fried High protein

One Pot Kerala Chicken Masala

One Pot Kerala Chicken Masala

25 mins282 cal

medium Simmered High protein

Cookd Wedding Chicken Biryani (Instant Pot)

Cookd Wedding Chicken Biryani (Instant Pot)

30 mins757 cal

mild Pressure Cooked High protein

Mughlai Chicken

Mughlai Chicken

45 mins382 cal

medium Simmered High protein

Andhra Chicken Fry

Andhra Chicken Fry

30 mins649 cal

hot Sautéd High protein

Naati Chilli Chicken

Naati Chilli Chicken

25 mins221 cal

medium Sautéd High protein

Pollachi Mutton Kulambu

Pollachi Mutton Kulambu

75 mins492 cal

medium Pressure Cooked High protein

Cookd Dindigul Chicken Biryani (Open Pot)

Cookd Dindigul Chicken Biryani (Open Pot)

30 mins744 cal

mild Open Pot High protein

Cooker Chicken Curry

Cooker Chicken Curry

40 mins321 cal

hot Pressure Cooked High protein

Hyderbadi Chicken Fry

Hyderbadi Chicken Fry

25 mins392 cal

medium Pan-Fried High protein

Cookd Ambur Chicken Biryani (open pot)

Cookd Ambur Chicken Biryani (open pot)

30 mins755 cal

mild Open Pot High protein

Cookd Chicken Thokku

Cookd Chicken Thokku

35 mins308 cal

medium Sautéd High protein

Cookd Malabar Chicken Biryani (Pressure Cooker)

Cookd Malabar Chicken Biryani (Pressure Cooker)

20 mins766 cal

medium Pressure Cooked High protein

Afghani Chicken

Afghani Chicken

45 mins638 cal

mild Simmered High protein

Roadside Chicken PakodaReel

Roadside Chicken Pakoda

30 mins432 cal

medium Deep Fried High protein

Cookd Kerala Chicken Fry

Cookd Kerala Chicken Fry

15 mins484 cal

medium Deep Fried High protein

Cookd Ambur Mutton Biryani

Cookd Ambur Mutton Biryani

40 mins798 cal

medium Pressure Cooked High protein

Desi One Pot Chicken and Rice

Desi One Pot Chicken and Rice

30 mins814 cal

medium Sautéd High protein

Chicken Tikka Masala

Chicken Tikka Masala

35 mins442 cal

medium Simmered High protein

Chicken Keema

Chicken Keema

40 mins474 cal

medium Sautéd High protein

Low-Fat Egg Salad

Low-Fat Egg Salad

20 mins282 cal

mild No Cooking High protein

High Protein Masala DosaReel

High Protein Masala Dosa

40 mins876 cal

mild Pan-Fried High protein

Crab Masala

Crab Masala

40 mins297 cal

hot Simmered High protein

Chicken Kurma (South-Indian Style)

Chicken Kurma (South-Indian Style)

80 mins632 cal

mild Simmered High protein

Mutton Boti FryReel

Mutton Boti Fry

45 mins361 cal

medium Pressure Cooked High protein

Chettinad Mutton Curry

Chettinad Mutton Curry

50 mins319 cal

medium Pressure Cooked High protein

Murungakeerai Soup

Murungakeerai Soup

25 mins312 cal

mild Sautéd High protein

Spicy Butter Garlic PrawnsReel

Spicy Butter Garlic Prawns

25 mins527 cal

medium Pan-Fried High protein

High Protein PongalReel

High Protein Pongal

25 mins624 cal

mild Pressure Cooked High protein

Madras Meen Kulambu

Madras Meen Kulambu

40 mins570 cal

medium Simmered High protein

Green Chicken Curry

Green Chicken Curry

45 mins422 cal

medium Simmered High protein

Chilli Garlic Prawns

Chilli Garlic Prawns

25 mins320 cal

medium Stir-Fried High protein

High Protein IdlyReel

High Protein Idly

12 mins756 cal

not spicy Steamed High protein

Chicken Curry (with coconut)

Chicken Curry (with coconut)

45 mins376 cal

medium Simmered High protein

Gym Bro High Protein Lunch BoxReel

Gym Bro High Protein Lunch Box

40 mins874 cal

medium Pressure Cooked High protein

Cookd Chicken Kulambu (no coconut)

Cookd Chicken Kulambu (no coconut)

45 mins471 cal

medium Sautéd High protein

Cookd Madurai Soya Chukka

Cookd Madurai Soya Chukka

25 mins173 cal

mild Sautéd High protein

Easy Mutton SoupReel

Easy Mutton Soup

40 mins240 cal

mild Pressure Cooked High protein

Chicken Thukpa

Chicken Thukpa

35 mins433 cal

mild Simmered High protein

Cookd Popcorn Chicken (Mini Pack)

Cookd Popcorn Chicken (Mini Pack)

20 mins326 cal

mild Deep Fried High protein