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Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Cookd Pressure Cooker Chicken Kulambu

Cookd Pressure Cooker Chicken Kulambu

35 mins366 cal

medium Pressure Cooked High protein

Egg Pepper Fry

Egg Pepper Fry

25 mins247 cal

medium Sautéd High protein

Mutton Kola Urandai

Mutton Kola Urandai

35 mins410 cal

medium Deep Fried High protein

Chicken Hakka Noodles

Chicken Hakka Noodles

45 mins755 cal

mild Stir-Fried High protein

Cookd Mutton Kulambu (no coconut)

Cookd Mutton Kulambu (no coconut)

45 mins485 cal

medium Pressure Cooked High protein

Cookd Soya Curry

Cookd Soya Curry

45 mins492 cal

medium Simmered High protein

Raju Gari Chicken Pulao

Raju Gari Chicken Pulao

50 mins716 cal

hot Pressure Cooked High protein

Chicken Jollof Rice

Chicken Jollof Rice

50 mins514 cal

mild Simmered High protein

Kongunadu Vellai Mutton Biryani

Kongunadu Vellai Mutton Biryani

50 mins849 cal

medium Sautéd High protein

Paneer 65 (M65)

Paneer 65 (M65)

20 mins386 cal

medium Deep Fried High protein

Idicha Kozhi Varuval

Idicha Kozhi Varuval

30 mins214 cal

medium Stir-Fried High protein

Kattu Pappu (Andhra style)

Kattu Pappu (Andhra style)

20 mins489 cal

mild Pressure Cooked High protein

Restaurant Style Butter Chicken

Restaurant Style Butter Chicken

45 mins433 cal

mild Simmered High protein

Air Fryer - Tandoori Chicken Legs

Air Fryer - Tandoori Chicken Legs

35 mins697 cal

medium Air Fried High protein

Bachelor Chicken Masala

Bachelor Chicken Masala

30 mins561 cal

medium Pressure Cooked High protein

Hariyali Chicken Tikka

Hariyali Chicken Tikka

35 mins608 cal

medium Grilled High protein

Prawn Pepper Perattal

Prawn Pepper Perattal

20 mins303 cal

hot Sautéd High protein

Cookd Chicken 65 (25 grams)

Cookd Chicken 65 (25 grams)

20 mins205 cal

mild Deep Fried High protein

Techa Prawns

Techa Prawns

15 mins197 cal

medium Sautéd High protein

Meat Chukka

Meat Chukka

55 mins693 cal

medium Pressure Cooked High protein

Chicken Rayalseema

Chicken Rayalseema

30 mins199 cal

hot Pan-Fried High protein

Ambur Naatukozhi Biryani

Ambur Naatukozhi Biryani

40 mins773 cal

medium Pressure Cooked High protein

Royyala Vepudu

Royyala Vepudu

25 mins169 cal

hot Pan-Fried High protein

French Omelette

French Omelette

10 mins413 cal

mild Pan-Fried High protein

Kerala Chicken Fry

Kerala Chicken Fry

35 mins278 cal

medium Deep Fried High protein

Tawa Fish Fry

Tawa Fish Fry

25 mins348 cal

mild Pan-Fried High protein

Healthy Alfredo Pasta

Healthy Alfredo Pasta

30 mins788 cal

mild Sautéd High protein

Cookd Pressure Cooker Mutton Kulambu

Cookd Pressure Cooker Mutton Kulambu

45 mins379 cal

medium Pressure Cooked High protein

Cookd Fish Fry (80g pouch)

Cookd Fish Fry (80g pouch)

20 mins261 cal

mild Pan-Fried High protein

High Protein Curd Rice

High Protein Curd Rice

20 mins625 cal

mild Pressure Cooked High protein

Sprout Salad

Sprout Salad

35 mins331 cal

mild High protein High fibre

Weight Loss Biryani

Weight Loss Biryani

40 mins539 cal

medium Simmered High protein

Roast Chicken

Roast Chicken

90 mins394 cal

mild Roasted High protein

Naatu Kozhi Chinthamani

Naatu Kozhi Chinthamani

65 mins362 cal

hot Simmered High protein

Chicken Bhuna Masala

Chicken Bhuna Masala

45 mins378 cal

medium Simmered High protein

Squid Roast

Squid Roast

30 mins367 cal

medium Sautéd High protein

Prawn & Half-Boil Dosa

Prawn & Half-Boil Dosa

40 mins371 cal

medium Sautéd High protein

Hyderabadi Chicken 65

Hyderabadi Chicken 65

40 mins300 cal

hot Deep Fried High protein

Kung Pao Chicken

Kung Pao Chicken

25 mins538 cal

medium Deep Fried High protein

Mangalore Kori Sukka

Mangalore Kori Sukka

40 mins342 cal

hot Sautéd High protein