Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Tandoori Chicken Gravy
45 mins344 cal
medium · Simmered · High protein
Royyala Vepudu
25 mins169 cal
hot · Pan-Fried · High protein
Chicken Keema
40 mins475 cal
medium · Sautéd · High protein
ReelSeer Fish Fry
25 mins235 cal
mild · Pan-Fried · High protein
Kozhi Urulai Kulambu
60 mins545 cal
medium · Simmered · High protein
Hyderabadi Chicken 65
40 mins300 cal
hot · Deep Fried · High protein
Cookd Madurai Mutton Chukka
40 mins231 cal
mild · Sautéd · High protein
Chilli Garlic Prawns
25 mins321 cal
medium · Stir-Fried · High protein
Cookd Soya Ularthiyathu
30 mins418 cal
medium · Sautéd · High protein
Hariyali Chicken Tikka
35 mins608 cal
medium · Grilled · High protein
Mutton Seekh Kebab
40 mins277 cal
medium · Grilled · High protein
Idicha Kozhi Varuval
30 mins215 cal
medium · Stir-Fried · High protein
Chicken Tikka Masala
35 mins440 cal
medium · Simmered · High protein
Chicken Kurma (South-Indian Style)
80 mins639 cal
mild · Simmered · High protein
Honey Lemon Chicken
35 mins356 cal
mild · Pan-Fried · High protein
Coriander Chicken Curry
50 mins540 cal
mild · Sautéd · High protein
Quick Tandoori Chicken
25 mins363 cal
medium · Grilled · High protein
One Pot Kerala Chicken Masala
25 mins278 cal
medium · Simmered · High protein
Chicken Frankie
25 mins665 cal
medium · Sautéd · High protein
Meen Kozhambu
40 mins372 cal
mild · Simmered · High protein
Mexican Grilled Chicken
30 mins461 cal
medium · Baked · High protein
Cookd Ambur Chicken Biryani (open pot)
30 mins755 cal
mild · Open Pot · High protein
Cookd Chicken Chukka Kuzhambu
30 mins402 cal
medium · Simmered · High protein
ReelHigh Protein Japan Chicken
20 mins624 cal
mild · Pan-Fried · High protein
ReelMuttai Raita
20 mins371 cal
mild · Boiled · High protein
Mutton Liver Pepper Fry
30 mins433 cal
medium · Sautéd · High protein
ReelKakinada Chicken Fry
40 mins361 cal
hot · Sautéd · High protein
Andhra Chilli Chicken
30 mins273 cal
hot · Sautéd · High protein
ReelMersal Chicken
25 mins420 cal
medium · Sautéd · High protein
Cookd Squid Tawa Fry
20 mins158 cal
medium · Pan-Fried · High protein
ReelHigh Protein Upma
25 mins663 cal
mild · Simmered · High protein
Chicken Liver Pepper Fry
30 mins298 cal
medium · Sautéd · High protein
ReelMutton Boti Fry
45 mins361 cal
medium · Pressure Cooked · High protein
Curry Leaves Fried Prawns
25 mins267 cal
medium · Deep Fried · High protein
ReelMahabalipuram Tawa Fish Fry
30 mins528 cal
medium · Pan-Fried · High protein
Cookd Ambur Mutton Biryani
40 mins798 cal
medium · Pressure Cooked · High protein
Mutton Kozhambu
45 mins532 cal
mild · Baked · High protein
Cookd Wedding Chicken Biryani (Open Pot)
25 mins757 cal
mild · Open Pot · High protein
Shawarma Rice Bowl (diet friendly)
50 mins1160 cal
medium · Grilled · High protein
ReelSoya Cutlet
30 mins480 cal
medium · Pan-Fried · High protein