Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
ReelGarlic Chicken Curry
35 mins674 cal
medium · Simmered · High protein
Iffa Chicken
40 mins588 cal
mild · Pan-Fried · High protein
Chicken Malai Tikka
40 mins428 cal
mild · Grilled · High protein
French Omelette
10 mins413 cal
mild · Pan-Fried · High protein
Cheesy Chicken Sandwich
35 mins542 cal
mild · Pan-Fried · High protein
Andhra Mutton Fry
40 mins364 cal
hot · Pressure Cooked · High protein
Gun Fire Chicken
50 mins285 cal
hot · Pan-Fried · High protein
Pepper Chicken Peratal
40 mins563 cal
medium · Sautéd · High protein
ReelKaruvadu Thokku
30 mins365 cal
medium · Simmered · High protein
Murungakeerai Soup
25 mins312 cal
mild · Sautéd · High protein
Cookd Fish Fry
20 mins285 cal
medium · Pan-Fried · High protein
ReelHigh Protein Pongal
25 mins624 cal
mild · Pressure Cooked · High protein
ReelCreamy Chicken Pasta
40 mins513 cal
mild · Pan-Fried · High protein
Cookd Soya Curry
45 mins492 cal
medium · Sautéd · High protein
Kung Pao Chicken
25 mins538 cal
medium · Deep Fried · High protein
Keto Pizza
50 mins358 cal
mild · Baked · High protein
Prawn Recheado
30 mins446 cal
medium · Sautéd · High protein
Easy Honey Grilled Chicken
25 mins441 cal
medium · Grilled · High protein
Chicken Hakka Noodles
45 mins758 cal
mild · Stir-Fried · High protein
Hyderbadi Chicken Fry
25 mins392 cal
medium · Stir-Fried · High protein
Kattu Pappu (Andhra style)
20 mins490 cal
mild · Pressure Cooked · High protein
ReelHigh Protein Chilli Chicken
30 mins713 cal
medium · Pan-Fried · High protein
Cookd Kerala Fish Curry
20 mins366 cal
hot · Sautéd · High protein
Methi Malai Chicken
35 mins578 cal
mild · Simmered · High protein
Chicken Thukpa
35 mins433 cal
mild · Simmered · High protein
Kozhi Uppu Kari
45 mins411 cal
mild · Simmered · High protein
World’s Easiest Mutton Curry
35 mins518 cal
medium · Pressure Cooked · High protein
Creamy Garlic Chicken
35 mins985 cal
mild · Grilled · High protein
No Cream Butter Chicken
20 mins391 cal
mild · Sautéd · High protein
Tawa Fish Fry
25 mins348 cal
mild · Pan-Fried · High protein
Cookd Ambur Mutton Biryani (open pot)
40 mins768 cal
medium · Open Pot · High protein
ReelMutton Chutney
25 mins264 cal
medium · Sautéd · High protein
Cookd Wedding Bhai Chicken Biryani (500 g)
30 mins660 cal
mild · Pressure Cooked · High protein
Cookd Chicken Kulambu (no coconut)
45 mins471 cal
medium · Sautéd · High protein
Old-Delhi Mutton Korma
80 mins484 cal
medium · Pressure Cooked · High protein
Kori Gassi
50 mins555 cal
medium · Simmered · High protein
Venad Paal Konju
15 mins394 cal
medium · Pan-Fried · High protein
Chicken Dalcha
50 mins574 cal
mild · Sautéd · High protein
Erachi Soru
45 mins988 cal
mild · Pressure Cooked · High protein
Cookd Ambur Chicken Biryani (Instant Pot)
25 mins770 cal
mild · Pressure Cooked · High protein