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Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Tomato Chicken

Tomato Chicken

25 mins342 cal

mild Sautéd High protein

Murg Kali Mirch

Murg Kali Mirch

35 mins364 cal

medium Simmered High protein

Sexy Chicken

Sexy Chicken

35 mins285 cal

medium Deep Fried High protein

Chicken Egg Roll

Chicken Egg Roll

45 mins532 cal

hot Stir-Fried High protein

Andhra Mutton Fry

Andhra Mutton Fry

40 mins363 cal

hot Pressure Cooked High protein

Chicken Changezi

Chicken Changezi

60 mins525 cal

medium Simmered High protein

Cookd Guntur Chicken Kuzhambu

Cookd Guntur Chicken Kuzhambu

25 mins240 cal

medium Sautéd High protein

Cookd Kerala Fish Curry

Cookd Kerala Fish Curry

20 mins366 cal

hot Sautéd High protein

Madras Mutton Curry

Madras Mutton Curry

75 mins654 cal

medium Simmered High protein

Shawarma Rice Bowl (diet friendly)

Shawarma Rice Bowl (diet friendly)

50 mins463 cal

medium Grilled High protein

Chicken Kosha

Chicken Kosha

45 mins457 cal

medium Simmered High protein

Meen Pollichathu

Meen Pollichathu

45 mins877 cal

hot Pan-Fried High protein

Quick Tandoori Chicken

Quick Tandoori Chicken

25 mins362 cal

medium Grilled High protein

Prawn Gravy (All Purpose Gravy)

Prawn Gravy (All Purpose Gravy)

10 mins219 cal

mild Sautéd High protein

Chicken Nuggets

Chicken Nuggets

25 mins333 cal

mild Deep Fried High protein

Chicken Karahi

Chicken Karahi

40 mins553 cal

medium Simmered High protein

Coriander Chicken Curry

Coriander Chicken Curry

50 mins540 cal

mild Sautéd High protein

Mutton Kothu Kari

Mutton Kothu Kari

40 mins351 cal

medium Sautéd High protein

Cookd Chicken Chukka Kuzhambu

Cookd Chicken Chukka Kuzhambu

30 mins401 cal

medium Simmered High protein

Mersal Chicken

Mersal Chicken

25 mins420 cal

medium Sautéd High protein

Sankarankovil Mutton Biryani

Sankarankovil Mutton Biryani

55 mins794 cal

mild Pressure Cooked High protein

Andhra Chicken Curry

GeneratedAI image

Andhra Chicken Curry

70 mins384 cal

hot Sautéd High protein

Mutton Tawa Fry

Mutton Tawa Fry

35 mins418 cal

hot Pressure Cooked High protein

Creamy Chicken Pasta

Creamy Chicken Pasta

40 mins511 cal

mild Pan-Fried High protein

Kozhi Urulai Kulambu

Kozhi Urulai Kulambu

60 mins545 cal

medium Simmered High protein

Chicken Dalcha

Chicken Dalcha

50 mins574 cal

mild Sautéd High protein

Mutton Thanni Kozhambu

Mutton Thanni Kozhambu

55 mins301 cal

mild Pressure Cooked High protein

Lamb Vindaloo

Lamb Vindaloo

60 mins426 cal

medium Simmered High protein

Nallampatti Rice

Nallampatti Rice

65 mins525 cal

medium Open Pot High protein

Cookd Wedding Chicken Idiyappam Biryani

Cookd Wedding Chicken Idiyappam Biryani

30 mins723 cal

mild Sautéd High protein

Cookd Wedding Prawn Biryani

Cookd Wedding Prawn Biryani

30 mins678 cal

mild Pressure Cooked High protein

KGF Chicken

KGF Chicken

30 mins439 cal

hot Deep Fried High protein

Mexican Grilled Chicken

Mexican Grilled Chicken

30 mins459 cal

medium Air Fried High protein

Kakinada Chicken Fry

Kakinada Chicken Fry

40 mins361 cal

hot Sautéd High protein

Maharani Chicken

Maharani Chicken

30 mins318 cal

medium Deep Fried High protein

Puthur Jayaram Prawn Tawa Fry

Puthur Jayaram Prawn Tawa Fry

35 mins541 cal

mild Sautéd High protein

Cookd Soya 65 (25 grams)

Cookd Soya 65 (25 grams)

25 mins217 cal

mild Deep Fried High protein

Crab Pepper Masala

Crab Pepper Masala

30 mins276 cal

medium Sautéd High protein

Muradabadi Chicken Biryani

Muradabadi Chicken Biryani

60 mins676 cal

mild Sautéd High protein

Mangalore Prawn Sukka

Mangalore Prawn Sukka

35 mins323 cal

medium Sautéd High protein