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Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Tandoori Chicken Gravy

Tandoori Chicken Gravy

45 mins344 cal

medium Simmered High protein

Malabar Fish Roast

Malabar Fish Roast

35 mins496 cal

medium Sautéd High protein

Methi Malai Chicken

Methi Malai Chicken

35 mins578 cal

mild Simmered High protein

Andhra Pepper Chicken

Andhra Pepper Chicken

40 mins291 cal

hot Sautéd High protein

World’s Easiest Mutton Curry

World’s Easiest Mutton Curry

35 mins518 cal

medium Pressure Cooked High protein

Kettle Chicken Kulambu

Kettle Chicken Kulambu

40 mins355 cal

mild Kettle High protein

Squid Fry

Squid Fry

20 mins313 cal

medium Stir-Fried High protein

Cookd Madurai Kari Dosa

Cookd Madurai Kari Dosa

40 mins384 cal

medium Sautéd High protein

Thenkuzhal Murukku

Thenkuzhal Murukku

10 mins975 cal

mild Deep Fried High protein

Cookd Mutton Thokku

Cookd Mutton Thokku

45 mins318 cal

medium Pressure Cooked High protein

Apollo Fish Fry

Apollo Fish Fry

25 mins403 cal

medium Deep Fried High protein

Black Pepper Chicken Leg

Black Pepper Chicken Leg

30 mins562 cal

medium Deep Fried High protein

Easy Honey Grilled Chicken

Easy Honey Grilled Chicken

25 mins440 cal

medium Pan-Fried High protein

Spicy Prawn Masala

Spicy Prawn Masala

30 mins310 cal

hot Stir-Fried High protein

Nethili Meen Kuzhambu

Nethili Meen Kuzhambu

40 mins438 cal

mild Sautéd High protein

Mutton Yakhni Pulao

Mutton Yakhni Pulao

55 mins709 cal

mild Pressure Cooked High protein

One Pot Pepper Mutton Chukka

One Pot Pepper Mutton Chukka

40 mins497 cal

medium Pressure Cooked High protein

Cookd Fish Fry

Cookd Fish Fry

20 mins285 cal

medium Pan-Fried High protein

High Protein Japan Chicken

High Protein Japan Chicken

20 mins624 cal

mild Pan-Fried High protein

Fish Cutlet

Fish Cutlet

45 mins351 cal

medium Sautéd High protein

Chicken Tikka

Chicken Tikka

35 mins333 cal

medium Grilled High protein

Spicy Chicken Fry

Spicy Chicken Fry

40 mins528 cal

hot Sautéd High protein

Cookd Chettinad Prawn

Cookd Chettinad Prawn

25 mins162 cal

mild Sautéd High protein

Cookd Kerala Paneer Fry

Cookd Kerala Paneer Fry

15 mins817 cal

medium Deep Fried High protein

Cookd Ambur Mutton Biryani (open pot)

Cookd Ambur Mutton Biryani (open pot)

40 mins768 cal

medium Open Pot High protein

Butter Garlic Chicken

Butter Garlic Chicken

35 mins267 cal

not spicy Sautéd High protein

Mutton Birria Tacos

Mutton Birria Tacos

75 mins605 cal

medium Pressure Cooked High protein

Fish Rava Fry

Fish Rava Fry

25 mins232 cal

medium Pan-Fried High protein

Korean Fried Chicken

Korean Fried Chicken

40 mins406 cal

hot Deep Fried High protein

Mutton Curry (All Purpose Gravy)

Mutton Curry (All Purpose Gravy)

35 mins554 cal

mild Pressure Cooked High protein

Mutton Kola Urundai

Mutton Kola Urundai

35 mins252 cal

medium Sautéd High protein

Raw Mango Fish Curry

Raw Mango Fish Curry

35 mins455 cal

medium Simmered High protein

Chicken Noodle Soup

Chicken Noodle Soup

40 mins496 cal

not spicy Simmered High protein

Cookd Soya Ularthiyathu

Cookd Soya Ularthiyathu

30 mins418 cal

medium Sautéd High protein

Chicken Adobo

Chicken Adobo

35 mins270 cal

mild Simmered High protein

Hyderabadi Chicken Korma

Hyderabadi Chicken Korma

40 mins465 cal

mild Sautéd High protein

Pudhu Chicken

Pudhu Chicken

35 mins437 cal

hot Sautéd High protein

Mangalorean Chicken Urval

Mangalorean Chicken Urval

35 mins439 cal

hot Sautéd High protein

Chettinad Mutton Kothukari

Chettinad Mutton Kothukari

50 mins370 cal

hot Simmered High protein

Kozhi Uppu Kari

Kozhi Uppu Kari

45 mins411 cal

mild Simmered High protein