Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Chicken Curry (with coconut)
45 mins376 cal
medium · Simmered · High protein
Chicken Adobo
35 mins268 cal
mild · Simmered · High protein
Crab Masala
40 mins298 cal
hot · Simmered · High protein
Meen Pollichathu
45 mins877 cal
hot · Pan-Fried · High protein
Chilli Tofu
25 mins342 cal
medium · Stir-Fried · High protein
Nallampatti Rice
65 mins1052 cal
medium · Open Pot · High protein
Tandoori Chicken
55 mins511 cal
mild · Grilled · High protein
Trivandrum Chicken Fry
25 mins420 cal
mild · Sautéd · High protein
One Pot Pepper Mutton Chukka
40 mins498 cal
medium · Pressure Cooked · High protein
Naati Chilli Chicken
25 mins221 cal
medium · Sautéd · High protein
ReelGarlic Kebab
30 mins333 cal
medium · Deep Fried · High protein
ReelSquid Roast
30 mins368 cal
medium · Sautéd · High protein
ReelMutton Getti Kolambu
65 mins340 cal
medium · Pressure Cooked · High protein
ReelCookd Persian Wedding Biryani
50 mins795 cal
mild · Sautéd · High protein
Cookd Mutton Kulambu (with coconut)
45 mins385 cal
medium · Pressure Cooked · High protein
ReelAatukaal Kulambu
60 mins481 cal
medium · Simmered · High protein
Schezwan Chicken
40 mins461 cal
medium · Stir-Fried · High protein
Japanese Chicken Katsu
30 mins704 cal
mild · Deep Fried · High protein
Kheema Matar
30 mins422 cal
medium · Simmered · High protein
Beef Chukka
55 mins694 cal
medium · Pressure Cooked · High protein
Nellai Mutton Kari Kuzhambu
60 mins542 cal
mild · Pressure Cooked · High protein
Cookd Madurai Prawn Chukka
30 mins163 cal
mild · Sautéd · High protein
ReelWeight Loss Biryani
40 mins719 cal
medium · Simmered · High protein
Mutton Thanni Kozhambu
55 mins302 cal
mild · Pressure Cooked · High protein
Cookd Fried Chicken (Mini Pack)
20 mins406 cal
mild · Deep Fried · High protein
ReelSambar Biryani
50 mins516 cal
medium · Open Pot · Low sugar
Honey Chilli Meatballs
30 mins340 cal
mild · Simmered · High protein
Lamb Vindaloo
60 mins422 cal
medium · Simmered · High protein
Chicken Egg Roll
45 mins527 cal
hot · Stir-Fried · High protein
ReelPichu Pota Kozhi Varuval
35 mins453 cal
mild · Sautéd · High protein
Chicken Bhuna Masala
45 mins375 cal
medium · Simmered · High protein
Hawaiian Chicken Salad
25 mins759 cal
mild · Grilled · High protein
ReelEasy Mutton Soup
40 mins240 cal
mild · Pressure Cooked · High protein
Cookd Dindigul Chicken Biryani (Instant Pot)
25 mins759 cal
mild · Pressure Cooked · High protein
ReelCookd Chicken Monica
20 mins188 cal
mild · Deep Fried · High protein
ReelNalli Fry
55 mins341 cal
mild · Pressure Cooked · High protein
Cookd Pasta Biryani
20 mins774 cal
mild · Sautéd · High protein
ReelKongunadu Vellai Mutton Biryani
50 mins1062 cal
medium · Sautéd · High protein
ReelGym Bro Noodles
20 mins331 cal
mild · Stir-Fried · High protein
Cookd Pressure Cooker Mutton Kulambu
45 mins379 cal
medium · Pressure Cooked · High protein