Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Scotch Eggs
25 mins365 cal
mild · Deep Fried · High protein
Raw Mango Fish Curry
35 mins455 cal
medium · Simmered · High protein
Mangalore Prawn Sukka
35 mins321 cal
medium · Sautéd · High protein
Puthur Jayaram Prawn Tawa Fry
35 mins541 cal
mild · Sautéd · High protein
Mutton Curry (All Purpose Gravy)
35 mins557 cal
mild · Pressure Cooked · High protein
Cookd Chettinad Prawn
25 mins162 cal
mild · Sautéd · High protein
Chicken Angara
50 mins523 cal
medium · Sautéd · High protein
Sankarankovil Mutton Biryani
55 mins1202 cal
mild · Pressure Cooked · High protein
Malvani Chicken Curry
50 mins777 cal
mild · Simmered · High protein
Cookd Wedding Mutton Biryani (Open Pot)
90 mins770 cal
mild · Open Pot · High protein
Cookd Pallipalayam Chicken Kuzhambu
35 mins675 cal
mild · Sautéd · High protein
Prawn Sambal
20 mins326 cal
medium · Sautéd · High protein
ReelHigh Protein Curd Rice
20 mins626 cal
mild · Pressure Cooked · High protein
Cookd Chicken Thokku
35 mins308 cal
medium · Stir-Fried · High protein
Chicken Patiala
55 mins435 cal
medium · Simmered · High protein
Mangalorean Chicken Urval
35 mins439 cal
hot · Sautéd · High protein
Bhuna Gosht
45 mins337 cal
medium · Pressure Cooked · High protein
Japanese Chicken Karaage
30 mins255 cal
mild · Deep Fried · High protein
Stir-Fried Beef
45 mins468 cal
mild · Stir-Fried · High protein
Chicken Changezi
60 mins525 cal
medium · Simmered · High protein
Prawn & Half-Boil Dosa
40 mins373 cal
medium · Sautéd · High protein
Goan Chilli Chicken
40 mins302 cal
medium · Simmered · High protein
Fish Thokku
40 mins455 cal
medium · Sautéd · High protein
Fish Balls
40 mins266 cal
medium · Deep Fried · High protein
Chicken Do Pyaza
55 mins401 cal
medium · Simmered · High protein
KGF Chicken
30 mins440 cal
hot · Deep Fried · High protein
Ratha Poriyal
35 mins253 cal
mild · Sautéd · High protein
Cookd Butter Chicken Masala
20 mins423 cal
not spicy · Sautéd · High protein
Easy Sesame Tofu
37 mins553 cal
mild · Deep Fried · High protein
Angamaly Fish Curry
35 mins457 cal
mild · Simmered · High protein
Kerala Style Mutton Roast
45 mins836 cal
medium · Pressure Cooked · High protein
Prawn Pepper Fry (OT)
20 mins253 cal
mild · Sautéd · High protein
Muradabadi Chicken Biryani
60 mins811 cal
mild · Sautéd · High protein
Techa Prawns
15 mins198 cal
medium · Sautéd · High protein
ReelChicken and Veggies Stir Fry
35 mins309 cal
mild · Stir-Fried · High protein
ReelCookd Madurai Kari Dosa
40 mins385 cal
medium · Sautéd · High protein
Cookd Wedding Chicken Idiyappam Biryani
30 mins724 cal
mild · Sautéd · High protein
Kasundi Fish Curry
40 mins445 cal
mild · Simmered · High protein
Cookd Andhra Chicken 65
30 mins425 cal
hot · Deep Fried · High protein
ReelButter Garlic Chicken
35 mins267 cal
not spicy · Grilled · High protein