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Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Chicken Shami Kebab

Chicken Shami Kebab

45 mins308 cal

mild Pan-Fried High protein

Mangalore Fish Curry

Mangalore Fish Curry

40 mins354 cal

medium Simmered High protein

Grilled Chicken Salad

Grilled Chicken Salad

25 mins554 cal

mild Grilled High protein

Seer Fish Fry

Seer Fish Fry

25 mins235 cal

mild Pan-Fried High protein

Nellai Mutton Kari Kuzhambu

Nellai Mutton Kari Kuzhambu

60 mins542 cal

mild Pressure Cooked High protein

Chicken Vellai Salna

Chicken Vellai Salna

25 mins337 cal

mild Sautéd High protein

Chicken Malai Tikka

Chicken Malai Tikka

40 mins428 cal

mild Pan-Fried High protein

Easy Sesame Tofu

Easy Sesame Tofu

37 mins556 cal

mild Deep Fried High protein

Gym Bro Noodles

Gym Bro Noodles

20 mins330 cal

mild Stir-Fried High protein

Goan Fish Curry

Goan Fish Curry

50 mins398 cal

medium Simmered High protein

Keto Pizza

Keto Pizza

50 mins358 cal

mild Baked High protein

Honey Garlic Chicken Bites

Honey Garlic Chicken Bites

25 mins661 cal

mild Deep Fried High protein

Moti Mahal Butter Chicken

Moti Mahal Butter Chicken

105 mins393 cal

not spicy Simmered High protein

Fish and Chips

Fish and Chips

40 mins634 cal

mild Deep Fried High protein

Prawn 65

Prawn 65

25 mins254 cal

medium Deep Fried High protein

Moru Moru Stick Chicken

Moru Moru Stick Chicken

30 mins473 cal

mild Deep Fried High protein

Cookd Pasta Biryani

Cookd Pasta Biryani

20 mins515 cal

mild Sautéd High protein

Cookd Chicken Roast

Cookd Chicken Roast

30 mins369 cal

medium Sautéd High protein

Cookd Mutton Kulambu (with coconut)

Cookd Mutton Kulambu (with coconut)

45 mins385 cal

medium Pressure Cooked High protein

Prawn Murungai Keerai Poriyal

Prawn Murungai Keerai Poriyal

30 mins570 cal

medium Sautéd High protein

Nethili Fry

Nethili Fry

25 mins231 cal

medium Deep Fried High protein

Schezwan Chicken

Schezwan Chicken

40 mins461 cal

medium Stir-Fried High protein

Naatu Kozhi Fry

Naatu Kozhi Fry

65 mins404 cal

hot Simmered High protein

Crispy Baked Chicken

Crispy Baked Chicken

60 mins599 cal

medium Baked High protein

Fish Pepper Fry

Fish Pepper Fry

30 mins507 cal

medium Sautéd High protein

Fish Fingers

Fish Fingers

25 mins449 cal

mild Deep Fried High protein

Sofiyani Biryani

Sofiyani Biryani

50 mins899 cal

mild Open Pot High protein

Cheesy Chicken Sandwich

Cheesy Chicken Sandwich

35 mins544 cal

mild Pan-Fried High protein

Palak Chicken

Palak Chicken

35 mins523 cal

mild Simmered High protein

Prawn Vadai

Prawn Vadai

45 mins223 cal

mild Deep Fried High protein

Cookd Ambur Chicken Idiyappam Biryani

Cookd Ambur Chicken Idiyappam Biryani

30 mins721 cal

mild Sautéd High protein

Cookd Vizhinjam Chicken Fry

Cookd Vizhinjam Chicken Fry

15 mins344 cal

medium Deep Fried High protein

Cookd Chicken Butter Masala (Cream)

Cookd Chicken Butter Masala (Cream)

15 mins441 cal

not spicy Simmered High protein

Restaurant Style Chicken Lababdar

Restaurant Style Chicken Lababdar

40 mins488 cal

mild Simmered High protein

Buffalo Chicken Strips

Buffalo Chicken Strips

30 mins363 cal

hot Deep Fried High protein

Chicken Angara

Chicken Angara

50 mins523 cal

medium Roasted High protein

Cookd Taco 65

Cookd Taco 65

30 mins418 cal

mild Deep Fried High protein

Gym Bro Mixture

Gym Bro Mixture

25 mins506 cal

mild Roasted High protein

Angamaly Fish Curry

Angamaly Fish Curry

35 mins457 cal

mild Simmered High protein

One Pot Peri Lamb and Rice

One Pot Peri Lamb and Rice

45 mins907 cal

medium Pressure Cooked High protein