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Cookd

Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Cookd Andhra Chicken 65

Cookd Andhra Chicken 65

30 mins425 cal

hot Deep Fried High protein

Oorga MuttaiReel

Oorga Muttai

10 mins282 cal

medium Pan-Fried High protein

Prawn 65 (50 g)

Prawn 65 (50 g)

15 mins151 cal

medium Deep Fried High protein

Sura Puttu

Sura Puttu

30 mins277 cal

medium Sautéd High protein

Naatukozhi Pallipalayam

Naatukozhi Pallipalayam

45 mins365 cal

medium Sautéd High protein

Karuveppillai Yera Thokku

Karuveppillai Yera Thokku

35 mins346 cal

mild Sautéd High protein

(Super Easy) Mutton Varuval

(Super Easy) Mutton Varuval

50 mins430 cal

mild Pressure Cooked High protein

Jerk Chicken

Jerk Chicken

25 mins941 cal

medium Pan-Fried High protein

Paneer Milk Shake

Paneer Milk Shake

10 mins450 cal

not spicy No Cooking High protein

Rasam ThukpaReel

Rasam Thukpa

90 mins628 cal

mild Simmered High protein

Satti Babu BiryaniReel

Satti Babu Biryani

60 mins878 cal

medium Sautéd High protein

Royyala Iguru
GeneratedAI image

Royyala Iguru

40 mins267 cal

hot Sautéd High protein

Japanese Chicken Karaage

Japanese Chicken Karaage

30 mins255 cal

mild Deep Fried High protein

Andhra Chilli Chicken

Andhra Chilli Chicken

30 mins273 cal

hot Sautéd High protein

Cookd Marina Fish Fry Kit (slices)

Cookd Marina Fish Fry Kit (slices)

20 mins512 cal

medium Pan-Fried High protein

Mahabalipuram Tawa Fish FryReel

Mahabalipuram Tawa Fish Fry

30 mins528 cal

medium Pan-Fried High protein

Green Fish Fry

Green Fish Fry

25 mins557 cal

mild Pan-Fried High protein

Cookd Wedding Mutton Biryani (Open Pot)

Cookd Wedding Mutton Biryani (Open Pot)

90 mins770 cal

mild Open Pot High protein

Fish IgguruReel

Fish Igguru

40 mins363 cal

hot Sautéd High protein

Cookd Hyderabadi Chicken Biryani (Pressure Cooker)

Cookd Hyderabadi Chicken Biryani (Pressure Cooker)

20 mins707 cal

medium Pressure Cooked High protein

Chicken Patiala

Chicken Patiala

55 mins440 cal

medium Simmered High protein

Cookd Ambur Prawn Biryani

Cookd Ambur Prawn Biryani

25 mins677 cal

mild Pressure Cooked High protein

Mutton Getti KolambuReel

Mutton Getti Kolambu

65 mins340 cal

medium Pressure Cooked High protein

Easy Mutton Roast

Easy Mutton Roast

45 mins424 cal

medium Pressure Cooked High protein

Chicken Kainchi Kebab

Chicken Kainchi Kebab

20 mins265 cal

medium Deep Fried High protein

Japanese Chicken Katsu

Japanese Chicken Katsu

30 mins704 cal

mild Deep Fried High protein

Kozhi Poriyal

Kozhi Poriyal

50 mins318 cal

medium Pressure Cooked High protein

Cookd Dindigul Mutton Biryani (Open Pot)

Cookd Dindigul Mutton Biryani (Open Pot)

45 mins787 cal

mild Open Pot High protein

Cookd Hyderabadi Chicken Biryani

Cookd Hyderabadi Chicken Biryani

30 mins567 cal

medium Open Pot High protein

Kerala Duck Roast

Kerala Duck Roast

70 mins539 cal

medium Simmered High protein

Stir-Fried Meat

Stir-Fried Meat

45 mins468 cal

mild Stir-Fried High protein

Chicken Fajita

Chicken Fajita

30 mins877 cal

medium Sautéd High protein

Cookd Butter Chicken Masala

Cookd Butter Chicken Masala

20 mins423 cal

not spicy Sautéd High protein

Crab Fry

Crab Fry

55 mins323 cal

medium Sautéd High protein

Crab Roast

Crab Roast

30 mins230 cal

mild Sautéd High protein

Memoni Mutton Biryani

Memoni Mutton Biryani

75 mins780 cal

mild Open Pot High protein

Mutton Maada

Mutton Maada

50 mins443 cal

medium Pan-Fried High protein

Chicken Cheese BiryaniReel

Chicken Cheese Biryani

40 mins584 cal

mild Open Pot High protein

Chilli Tofu

Chilli Tofu

25 mins342 cal

medium Stir-Fried High protein

Kheema Matar

Kheema Matar

30 mins424 cal

medium Simmered High protein