Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Cookd Prawn Fry
20 mins172 cal
medium · Pan-Fried · High protein
ReelChapati Sandwich
20 mins414 cal
mild · Pan-Fried · High protein
Cookd Dindigul Chicken Biryani (500 g)
30 mins652 cal
mild · Pressure Cooked · High protein
Wedding Mutton Biryani (500 g)
45 mins673 cal
mild · Pressure Cooked · High protein
ReelShawarma for babies
60 mins222 cal
mild · Pan-Fried · High protein
Cookd Malabar Chicken Biryani (Pressure Cooker)
20 mins768 cal
medium · Pressure Cooked · High protein
Cookd Mutton Thokku
45 mins318 cal
medium · Pressure Cooked · High protein
Cookd Pressure Cooker Chicken Kulambu
35 mins366 cal
medium · Pressure Cooked · High protein
Cookd Fish Fry (80g pouch)
20 mins261 cal
mild · Pan-Fried · High protein
Fish Rava Fry
25 mins232 cal
medium · Pan-Fried · High protein
Haleem
120 mins426 cal
mild · Pressure Cooked · High protein
Goan Fish Curry
50 mins398 cal
medium · Simmered · High protein
Chicken Margherita
55 mins659 cal
not spicy · Baked · High protein
Pachamilagai Mutton Curry
40 mins385 cal
hot · Pressure Cooked · High protein
Tomato Chicken
25 mins342 cal
mild · Sautéd · High protein
Crab Roast
30 mins230 cal
mild · Sautéd · High protein
Prawn Vadai
45 mins223 cal
mild · Deep Fried · High protein
Cookd Chettinad Paneer
15 mins321 cal
mild · Sautéd · High protein
ReelMaasi Sambal
15 mins170 cal
mild · No Cooking · High protein
Spicy Honey Chicken Strips
35 mins442 cal
medium · Stir-Fried · High protein
ReelMoti Mahal Butter Chicken
105 mins393 cal
not spicy · Simmered · High protein
ReelFish Vepudu
20 mins242 cal
medium · Pan-Fried · High protein
Chilli Prawn
30 mins508 cal
medium · Deep Fried · High protein
Crab Pepper Masala
30 mins277 cal
medium · Sautéd · High protein
Chicken Noodle Soup
40 mins496 cal
not spicy · Simmered · High protein
ReelChicken 555
30 mins322 cal
medium · Pan-Fried · High protein
ReelNo Carb Chicken Bread
35 mins680 cal
mild · Sautéd · High protein
ReelNellore Prawn Vepudu
25 mins276 cal
hot · Sautéd · High protein
Cookd Hyderabadi Mutton Biryani (open pot)
80 mins752 cal
mild · Open Pot · High protein
ReelGym Bro Mixture
25 mins506 cal
mild · Sautéd · High protein
ReelPeri Peri Chicken
45 mins503 cal
medium · Baked · High protein
ReelErachi Chor (Pressure Cooker)
50 mins755 cal
mild · Pressure Cooked · High protein
Malabar Fish Roast
35 mins496 cal
medium · Sautéd · High protein
Fish Koliwada
20 mins305 cal
mild · Deep Fried · High protein
Chicken Satay & Peanut Sauce
40 mins541 cal
mild · Grilled · High protein
Chicken Tikka
35 mins332 cal
medium · Grilled · High protein
Safed Maas
65 mins558 cal
mild · Pressure Cooked · High protein
Pallipalayam mutton
45 mins475 cal
medium · Sautéd · High protein
Drums of Heaven
45 mins493 cal
hot · Deep Fried · High protein
Chicken Fajita
30 mins878 cal
medium · Grilled · High protein