Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Cookd Crispy Popcorn Chicken
20 mins470 cal
medium · Deep Fried · High protein
Chicken Fricassee
40 mins641 cal
mild · Sautéd · High protein
Paneer Butter Masala (No oil, no butter, no cream)
45 mins284 cal
mild · Pressure Cooked · High protein
Nethili Meen Kuzhambu
40 mins439 cal
mild · Sautéd · High protein
Amritsari Chicken Curry
45 mins561 cal
mild · Sautéd · High protein
Desi One Pot Chicken and Rice
30 mins814 cal
medium · Sautéd · High protein
Mutton Kothu Kari
40 mins346 cal
medium · Sautéd · High protein
Kosha Mangsho
50 mins429 cal
medium · Pressure Cooked · High protein
ReelMurg Mumtaz
50 mins503 cal
mild · Sautéd · High protein
Hangover Wrap
25 mins381 cal
not spicy · Sautéd · High protein
Soya Kheema
35 mins273 cal
medium · Sautéd · High protein
Cookd Marina Fish Fry Kit (slices)
20 mins512 cal
medium · Pan-Fried · High protein
ReelSexy Chicken
35 mins285 cal
medium · Deep Fried · High protein
Cookd Dindigul Mutton Biryani (500 g)
45 mins665 cal
medium · Pressure Cooked · High protein
ReelDhaba Pudhina Chicken
35 mins427 cal
medium · Simmered · High protein
Ambur Naatukozhi Biryani
40 mins773 cal
medium · Pressure Cooked · High protein
Cookd Chicken Ularthiyathu
30 mins393 cal
medium · Sautéd · High protein
Paneer 65 (M65)
20 mins386 cal
medium · Deep Fried · High protein
Cookd Soya 65
25 mins212 cal
medium · Deep Fried · High protein
Easy Mutton Roast
45 mins424 cal
medium · Pressure Cooked · High protein
Mangalore Fish Curry
40 mins353 cal
medium · Simmered · High protein
Parsi Mutton Dhansak
65 mins435 cal
medium · Pressure Cooked · High protein
Indonesian Chicken Rendang
30 mins483 cal
medium · Sautéd · High protein
Chicken Shahjahani
50 mins652 cal
mild · Sautéd · High protein
Murgh Rezala
60 mins504 cal
medium · Simmered · High protein
Naatukozhi Pallipalayam
45 mins365 cal
medium · Sautéd · High protein
Kerala Sardine Fish Fry
20 mins269 cal
medium · Pan-Fried · High protein
Fried Chicken Sandwich
30 mins665 cal
not spicy · Deep Fried · High protein
Karuveppillai Yera Thokku
35 mins346 cal
mild · Sautéd · High protein
Green Fish Fry
25 mins557 cal
mild · Pan-Fried · High protein
Singapore Chicken & Rice
50 mins700 cal
mild · Simmered · High protein
Chicken Biryani (OT)
25 mins970 cal
mild · Pressure Cooked · High protein
Hyderabadi Chicken Haleem
150 mins519 cal
mild · Pressure Cooked · High protein
General Tso's Chicken
35 mins574 cal
medium · Deep Fried · High protein
Cookd Dindigul Mutton Biryani (Open Pot)
45 mins787 cal
mild · Open Pot · High protein
Cookd Soya 65 (25 grams)
25 mins217 cal
mild · Deep Fried · High protein
Mutton Maada
50 mins444 cal
medium · Pan-Fried · High protein
ReelRasam Thukpa
90 mins632 cal
mild · Simmered · High protein
Cookd Hyderabadi Chicken Biryani
30 mins569 cal
medium · Open Pot · High protein
ReelSatti Babu Biryani
60 mins1098 cal
medium · Sautéd · High protein