Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Goan Chicken Croquettes
40 mins270 cal
mild · Pan-Fried · High protein
Fish Fingers
25 mins449 cal
mild · Deep Fried · High protein
Mutton Rogan Josh
50 mins302 cal
medium · Simmered · High protein
Golden Fried Coconut Prawns
30 mins766 cal
mild · Deep Fried · High protein
Palak Chicken
35 mins519 cal
mild · Simmered · High protein
Amritsari Fish
20 mins277 cal
medium · Deep Fried · High protein
Telangana Natu Kodi Kurra
60 mins590 cal
hot · Sautéd · High protein
Prawn Butter Masala
15 mins329 cal
not spicy · Sautéd · High protein
Sweet and Spicy Glazed Sticky Chicken
25 mins621 cal
mild · Pan-Fried · High protein
Achari Chicken Masala
45 mins596 cal
medium · Simmered · High protein
Cookd Chettinad Mutton Masala
40 mins231 cal
mild · Pressure Cooked · High protein
Kadai Chicken (OT)
35 mins301 cal
mild · Sautéd · High protein
Karuveppillai Chicken Varuval
30 mins790 cal
mild · Sautéd · High protein
Schezwan Fish
30 mins464 cal
mild · Deep Fried · High protein
Chicken Nirvana
35 mins548 cal
mild · Sautéd · High protein
Chinese Pepper Chicken Soup
25 mins194 cal
medium · Sautéd · High protein
Cookd Pallipalayam Rice & Chicken Thokku
30 mins1377 cal
medium · Open Pot · High protein
ReelIleana Chicken
40 mins710 cal
medium · Deep Fried · High protein
Garelu and Chicken Curry
70 mins695 cal
medium · Sautéd · High protein
ReelPakistani Mutton Korma
70 mins447 cal
medium · Simmered · High protein
Cookd Chicken Butter Masala (Milk)
15 mins437 cal
mild · Simmered · High protein
ReelVaathu Kozhambu
60 mins311 cal
medium · Simmered · High protein
Cookd Chicken Roast
30 mins369 cal
medium · Sautéd · High protein
Cookd Hyderabadi Chicken Biryani (Pressure Cooker)
20 mins708 cal
medium · Pressure Cooked · High protein
ReelHigh Protein Idly
12 mins756 cal
not spicy · Steamed · High protein
Cookd Mutton Kulambu (no coconut)
45 mins485 cal
medium · Pressure Cooked · High protein
Prawn Murungai Keerai Poriyal
30 mins570 cal
medium · Sautéd · High protein
Orange Chicken
45 mins320 cal
mild · Stir-Fried · High protein
Apollo Fish Fry
25 mins403 cal
medium · Deep Fried · High protein
Nethili Fry
25 mins231 cal
medium · Deep Fried · High protein
Roast Chicken
90 mins394 cal
mild · Roasted · High protein
Punjabi Mutton Masala
50 mins464 cal
medium · Pressure Cooked · High protein
Paneer Pakoda
25 mins369 cal
mild · Deep Fried · High protein
Crispy Baked Chicken
60 mins599 cal
medium · Baked · High protein
Mutton Kola Urandai
35 mins411 cal
medium · Deep Fried · High protein
Parsi Chicken Farcha
45 mins338 cal
medium · Deep Fried · High protein
Palak Gosht
100 mins413 cal
medium · Pressure Cooked · High protein
Creole Chicken
50 mins382 cal
mild · Pan-Fried · High protein
Chilli Fish
50 mins309 cal
medium · Deep Fried · High protein
Hot Garlic Crispy Chicken Strips
30 mins482 cal
hot · Deep Fried · High protein