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Cookd

Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Chicken Tangdi Kebab

Chicken Tangdi Kebab

50 mins505 cal

mild Grilled High protein

No Cream Butter Chicken

No Cream Butter Chicken

20 mins391 cal

mild Sautéd High protein

Curry Leaf PrawnReel

Curry Leaf Prawn

25 mins492 cal

medium Sautéd High protein

Cookd Prawn Fry

Cookd Prawn Fry

20 mins172 cal

medium Pan-Fried High protein

Meen PolichathuReel

Meen Polichathu

40 mins549 cal

medium Pan-Fried High protein

Aatukaal KulambuReel

Aatukaal Kulambu

60 mins478 cal

medium Pressure Cooked High protein

Chicken Shahjahani

Chicken Shahjahani

50 mins652 cal

mild Sautéd High protein

Football Chicken

Football Chicken

60 mins305 cal

mild Deep Fried High protein

Easy Green Chicken Kebab

Easy Green Chicken Kebab

30 mins382 cal

mild Deep Fried High protein

Cookd Fish Fry (Small Pouch)

Cookd Fish Fry (Small Pouch)

20 mins277 cal

medium Pan-Fried High protein

Sweet and Sour Chicken

Sweet and Sour Chicken

35 mins715 cal

medium Deep Fried High protein

Cookd Dindigul Biryani Eral Oon Soru

Cookd Dindigul Biryani Eral Oon Soru

35 mins788 cal

mild Pressure Cooked High protein

Kozhi ChipsReel

Kozhi Chips

45 mins235 cal

mild Deep Fried High protein

Malai Chicken Handi

Malai Chicken Handi

35 mins506 cal

medium Simmered High protein

Cookd Pallipalayam Rice & Chicken Thokku

Cookd Pallipalayam Rice & Chicken Thokku

30 mins825 cal

medium Open Pot High protein

Kalyanam ChickenReel

Kalyanam Chicken

40 mins544 cal

medium Sautéd High protein

Prawn Recheado

Prawn Recheado

30 mins446 cal

medium Sautéd High protein

Nellore Prawn VepuduReel

Nellore Prawn Vepudu

25 mins275 cal

hot Sautéd High protein

Steamed EggsReel

Steamed Eggs

20 mins218 cal

mild Steamed High protein

Chicken Pakora

Chicken Pakora

30 mins381 cal

medium Deep Fried High protein

Venad Paal Konju

Venad Paal Konju

15 mins393 cal

medium Pan-Fried High protein

Chicken Cutlet

Chicken Cutlet

35 mins262 cal

mild Sautéd High protein

Kerala Style Mutton Roast

Kerala Style Mutton Roast

45 mins836 cal

medium Pressure Cooked High protein

Nalli FryReel

Nalli Fry

55 mins340 cal

mild Pressure Cooked High protein

Two in one chickenReel

Two in one chicken

65 mins279 cal

hot Sautéd High protein

Chingri Malai Curry
GeneratedAI image

Chingri Malai Curry

40 mins495 cal

medium Sautéd High protein

Pesarattu Batter
GeneratedAI image

Pesarattu Batter

23 mins266 cal

mild High protein Low sugar

Cream of Chicken Soup

Cream of Chicken Soup

45 mins252 cal

mild Simmered High protein

Chilli Fish

Chilli Fish

50 mins312 cal

medium Deep Fried High protein

Chicken Poppy Seeds Masala

Chicken Poppy Seeds Masala

45 mins376 cal

mild Simmered High protein

Fish Podimas

Fish Podimas

30 mins319 cal

mild Sautéd High protein

General Tso's Chicken

General Tso's Chicken

35 mins575 cal

medium Deep Fried High protein

Thai Chicken Green Curry

Thai Chicken Green Curry

30 mins762 cal

mild Sautéd High protein

Peri Peri ChickenReel

Peri Peri Chicken

45 mins502 cal

medium Baked High protein

Basil Breaded Chicken

Basil Breaded Chicken

25 mins498 cal

hot Pan-Fried High protein

Mutton Rogan Josh

Mutton Rogan Josh

50 mins302 cal

medium Simmered High protein

Telangana Natu Kodi Kurra

Telangana Natu Kodi Kurra

60 mins588 cal

hot Sautéd High protein

Jaffna Chicken Fry

Jaffna Chicken Fry

35 mins486 cal

medium Pan-Fried High protein

Amritsari Chicken Curry

Amritsari Chicken Curry

45 mins560 cal

mild Sautéd High protein

Cookd Ambur Fish Biryani (open pot)

Cookd Ambur Fish Biryani (open pot)

30 mins765 cal

mild Open Pot High protein