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Cookd

Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Cookd Dindigul Fish Biryani

Cookd Dindigul Fish Biryani

30 mins754 cal

mild Sautéd High protein

Murg MumtazReel

Murg Mumtaz

50 mins503 cal

mild Sautéd High protein

Cookd Persian Wedding BiryaniReel

Cookd Persian Wedding Biryani

50 mins795 cal

mild Sautéd High protein

Hot Garlic Crispy Chicken Strips

Hot Garlic Crispy Chicken Strips

30 mins482 cal

hot Deep Fried High protein

Cookd Pallipalayam Chicken Kuzhambu

Cookd Pallipalayam Chicken Kuzhambu

35 mins656 cal

mild Sautéd High protein

Cookd Chicken Kothu ParottaReel

Cookd Chicken Kothu Parotta

30 mins541 cal

medium Pan-Fried High protein

Netholi PopcornReel

Netholi Popcorn

20 mins212 cal

not spicy Deep Fried High protein

Manchatti Meen KulambuReel

Manchatti Meen Kulambu

50 mins367 cal

hot Simmered High protein

Cookd Butter Chicken Pasta

Cookd Butter Chicken Pasta

30 mins699 cal

mild Sautéd High protein

Cookd Mutton Pallipalayam

Cookd Mutton Pallipalayam

45 mins531 cal

mild Pressure Cooked High protein

Cookd Fish 65 (25 grams)

Cookd Fish 65 (25 grams)

15 mins186 cal

mild Deep Fried High protein

Vaathu KozhambuReel

Vaathu Kozhambu

60 mins306 cal

medium Simmered High protein

Nallampatti Chicken

Nallampatti Chicken

65 mins506 cal

hot Simmered High protein

Pachamilagai Mutton Curry

Pachamilagai Mutton Curry

40 mins385 cal

hot Pressure Cooked High protein

Kettle Chicken ThokkuReel

Kettle Chicken Thokku

30 mins259 cal

mild Kettle High protein

No Carb Chicken BreadReel

No Carb Chicken Bread

35 mins679 cal

mild Sautéd High protein

Kettle Picha Potha Chicken VaruvalReel

Kettle Picha Potha Chicken Varuval

25 mins690 cal

mild Kettle High protein

Eeral Pallu VaruvalReel

Eeral Pallu Varuval

30 mins320 cal

medium Simmered High protein

Fish Koliwada

Fish Koliwada

20 mins305 cal

mild Deep Fried High protein

Souvlaki

Souvlaki

40 mins391 cal

mild Grilled High protein

Drums of Heaven

Drums of Heaven

45 mins494 cal

hot Deep Fried High protein

Cookd Crispy Popcorn Chicken

Cookd Crispy Popcorn Chicken

20 mins470 cal

medium Deep Fried High protein

Chicken Fricassee

Chicken Fricassee

40 mins641 cal

mild Sautéd High protein

Black Pepper CrabReel

Black Pepper Crab

45 mins617 cal

medium Sautéd High protein

Japanese Fried Chicken

Japanese Fried Chicken

30 mins490 cal

not spicy Deep Fried High protein

High Protein UpmaReel

High Protein Upma

25 mins662 cal

mild Simmered High protein

Doner Kebab

Doner Kebab

35 mins436 cal

medium Pan-Fried High protein

Hyderabadi Chicken Haleem

Hyderabadi Chicken Haleem

150 mins504 cal

mild Pressure Cooked High protein

Spicy Honey Chicken Strips

Spicy Honey Chicken Strips

35 mins442 cal

medium Stir-Fried High protein

Prawn Sambal

Prawn Sambal

20 mins327 cal

medium Sautéd High protein

Chicken Vengaya PakodaReel

Chicken Vengaya Pakoda

35 mins436 cal

medium Deep Fried High protein

High Protein Chilli ChickenReel

High Protein Chilli Chicken

30 mins712 cal

medium Pan-Fried High protein

Laal Maas

Laal Maas

55 mins509 cal

hot Pressure Cooked High protein

Fish Tikka

Fish Tikka

30 mins738 cal

mild Grilled High protein

Pichu Pota Kozhi VaruvalReel

Pichu Pota Kozhi Varuval

35 mins451 cal

mild Sautéd High protein

Chicken and Veggies Stir FryReel

Chicken and Veggies Stir Fry

35 mins309 cal

mild Stir-Fried High protein

Maasi SambalReel

Maasi Sambal

15 mins170 cal

mild No Cooking High protein

Garelu and Chicken Curry

Garelu and Chicken Curry

70 mins694 cal

medium Sautéd High protein

Sri Lankan Cheese KothuReel

Sri Lankan Cheese Kothu

45 mins931 cal

mild Sautéd High protein

Mutton RoastReel

Mutton Roast

30 mins362 cal

medium Pressure Cooked High protein