Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Cookd Crispy Fried Prawns
20 mins248 cal
medium · Deep Fried · High protein
Football Chicken
60 mins306 cal
mild · Deep Fried · High protein
Broccoli and Cheddar Stuffed Grilled Chicken
35 mins378 cal
mild · Pan-Fried · High protein
Chicken Jalfrezi
35 mins376 cal
mild · Stir-Fried · High protein
Hyderabadi Majestic Chicken
30 mins472 cal
mild · Stir-Fried · High protein
Fish Podimas
30 mins315 cal
mild · Sautéd · High protein
Prawn Pickle
25 mins356 cal
medium · Sautéd · High protein
Mutton Kola Urundai
35 mins252 cal
medium · Sautéd · High protein
Beijing Mutton Stir Fry
35 mins638 cal
mild · Stir-Fried · High protein
Dynamite Spring Roll
40 mins289 cal
medium · Deep Fried · High protein
Korean Chicken Lollipop
30 mins712 cal
mild · Stir-Fried · High protein
Mochaikottai Mutton Kurma
40 mins473 cal
medium · Simmered · High protein
ReelPudhu Chicken
35 mins437 cal
hot · Sautéd · High protein
Cookd Kerala Chicken Fry
15 mins484 cal
medium · Deep Fried · High protein
Cookd Kerala Paneer Fry
15 mins817 cal
medium · Deep Fried · High protein
ReelNetholi Popcorn
20 mins212 cal
not spicy · Deep Fried · High protein
ReelCoconut Prawn Fry
25 mins492 cal
hot · Sautéd · High protein
Chicken Pakora
30 mins382 cal
medium · Deep Fried · High protein
Salli Murgh
75 mins408 cal
medium · Simmered · High protein
Pollachi Mutton Kulambu
75 mins492 cal
medium · Steamed · High protein
Nalli Nihari
105 mins702 cal
medium · Simmered · High protein
Thenkuzhal Murukku
10 mins975 cal
mild · Deep Fried · High protein
Makai Gosht
75 mins775 cal
medium · Simmered · High protein
Souvlaki
40 mins392 cal
mild · Grilled · High protein
Hyderabadi Dum ka Murgh
75 mins545 cal
medium · Simmered · High protein
Toddy Shop Fish Curry
40 mins367 cal
hot · Simmered · High protein
Mutton Uppu Kari
60 mins481 cal
mild · Pressure Cooked · High protein
Chicken Cutlet
35 mins264 cal
mild · Sautéd · High protein
Moru Moru Stick Chicken
30 mins473 cal
mild · Deep Fried · High protein
Cookd Butter Chicken Pasta
30 mins699 cal
mild · Sautéd · High protein
Cookd Drums of Heaven
30 mins523 cal
mild · Deep Fried · High protein
Jaffna Chicken Fry
35 mins486 cal
medium · Pan-Fried · High protein
Buffalo Chicken Strips
30 mins363 cal
hot · Deep Fried · High protein
Tandoori Chicken Burger
55 mins461 cal
mild · Grilled · High protein
(Super Easy) Mutton Varuval
50 mins432 cal
mild · Pressure Cooked · High protein
Mutton Yakhni Pulao
55 mins1063 cal
mild · Pressure Cooked · High protein
Mutton Thala Kari
40 mins448 cal
mild · Pressure Cooked · High protein
Hyderabadi Chicken Korma
40 mins465 cal
mild · Sautéd · High protein
Mughalai Chicken Pakora
30 mins531 cal
mild · Deep Fried · High protein
Cookd Fried Chicken Tikka Masala Burger
35 mins952 cal
mild · Deep Fried · High protein