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Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Poroissant

Poroissant

60 mins353 cal

medium Deep Fried High protein

Kori Gassi

Kori Gassi

50 mins556 cal

medium Simmered High protein

Creole Chicken

Creole Chicken

50 mins382 cal

mild Pan-Fried High protein

Nalli Nihari

Nalli Nihari

105 mins695 cal

medium Simmered High protein

Bhuna Gosht

Bhuna Gosht

45 mins333 cal

medium Pressure Cooked High protein

Almond Chicken Curry

Almond Chicken Curry

55 mins458 cal

medium Simmered High protein

Prawn Butter Masala

Prawn Butter Masala

15 mins329 cal

not spicy Sautéd High protein

Tender Coconut Chicken

Tender Coconut Chicken

50 mins244 cal

mild Steamed High protein

Mutton Liver Pepper Fry

Mutton Liver Pepper Fry

30 mins442 cal

medium Sautéd High protein

Ileana Chicken

Ileana Chicken

40 mins709 cal

medium Deep Fried High protein

Poori and Naatukodi Pulusu

Poori and Naatukodi Pulusu

65 mins271 cal

hot Sautéd High protein

Cookd Malabar Prawn Biryani

Cookd Malabar Prawn Biryani

30 mins693 cal

medium Sautéd High protein

Karnataka Chicken Curry (Koli Saaru)

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Karnataka Chicken Curry (Koli Saaru)

80 mins395 cal

medium Pressure Cooked High protein

Chettinad Mutton Chukka Burger

Chettinad Mutton Chukka Burger

80 mins915 cal

medium Pan-Fried High protein

Cookd Madurai Prawn Chukka

Cookd Madurai Prawn Chukka

30 mins163 cal

mild Sautéd High protein

Mint Chicken

Mint Chicken

30 mins523 cal

mild Deep Fried High protein

Cheesy Chicken Kebab

Cheesy Chicken Kebab

30 mins768 cal

medium Pan-Fried High protein

Lady Finger Mutton Curry

Lady Finger Mutton Curry

50 mins324 cal

mild Pressure Cooked High protein

Amritsari Fish

Amritsari Fish

20 mins277 cal

medium Deep Fried High protein

Roasted chicken Legs with Butter Masala Gravy

Roasted chicken Legs with Butter Masala Gravy

35 mins590 cal

mild Air Fried High protein

Cookd Chettinad Spatchcock

Cookd Chettinad Spatchcock

60 mins237 cal

mild Baked High protein

Banana Leaf Fish Fry

Banana Leaf Fish Fry

20 mins294 cal

medium Pan-Fried High protein

Cookd Chicken Monica

Cookd Chicken Monica

20 mins188 cal

mild Deep Fried High protein

Bengali Chicken Jhol

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Bengali Chicken Jhol

80 mins567 cal

medium Sautéd High protein

Greek Chicken and Lemon Soup

Greek Chicken and Lemon Soup

35 mins204 cal

not spicy Simmered High protein

Shahi Mutton Korma

Shahi Mutton Korma

60 mins961 cal

mild Simmered High protein

Hyderabadi Majestic Chicken

Hyderabadi Majestic Chicken

30 mins470 cal

mild Stir-Fried High protein

Cookd Hyderabadi Mutton Biryani (open pot)

Cookd Hyderabadi Mutton Biryani (open pot)

80 mins751 cal

mild Open Pot High protein

Honey Chilli Meatballs

Honey Chilli Meatballs

30 mins340 cal

mild Pan-Fried High protein

Dal Gosht

Dal Gosht

45 mins360 cal

mild Pressure Cooked High protein

Gongura Mutton

Gongura Mutton

55 mins455 cal

medium Pressure Cooked High protein

Gongura Prawn Biryani

Gongura Prawn Biryani

50 mins886 cal

medium Sautéd High protein

Cookd Marina Fish Fry Kit- Whole fish

Cookd Marina Fish Fry Kit- Whole fish

30 mins256 cal

medium Pan-Fried High protein

Cookd Squid Tawa Fry

Cookd Squid Tawa Fry

20 mins157 cal

medium Pan-Fried High protein

Aloo Chicken

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Aloo Chicken

58 mins513 cal

medium Sautéd High protein

Parsi Chicken Farcha

Parsi Chicken Farcha

45 mins338 cal

medium Deep Fried High protein

Chicken Margherita

Chicken Margherita

55 mins659 cal

not spicy Baked High protein

Kerala Sardine Fish Fry

Kerala Sardine Fish Fry

20 mins269 cal

medium Pan-Fried High protein

Chicken Jalfrezi

Chicken Jalfrezi

35 mins377 cal

mild Sautéd High protein

Prawn Pickle

Prawn Pickle

25 mins356 cal

medium Sautéd High protein