Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Japanese Fried Chicken
30 mins490 cal
not spicy · Deep Fried · High protein
Firecracker Chicken
25 mins155 cal
medium · Pan-Fried · High protein
ReelCookd Chicken Kizhi Parotta
30 mins902 cal
medium · Sautéd · High protein
Pulled Chicken Chukka Burger
40 mins298 cal
medium · Sautéd · High protein
Malai Chicken Handi
35 mins499 cal
medium · Simmered · High protein
Vizhinjam Chicken Fry
50 mins234 cal
medium · Deep Fried · High protein
Gym Bro Chicken Pizza
30 mins827 cal
medium · Grilled · High protein
ReelMeen Semiya
40 mins709 cal
medium · Pan-Fried · High protein
ReelCurry Leaf Prawn
25 mins492 cal
medium · Sautéd · High protein
ReelMutton Birria Tacos
75 mins604 cal
medium · Pressure Cooked · High protein
ReelEgg Velluli Karam
25 mins235 cal
hot · Sautéd · High protein
ReelSimple Mutton Fry
40 mins361 cal
medium · Sautéd · High protein
ReelMeen Polichathu
40 mins549 cal
medium · Pan-Fried · High protein
Cookd Marina Fish Fry Kit (boneless)
20 mins202 cal
medium · Deep Fried · High protein
Cookd Chicken Butter Masala (Cream)
15 mins441 cal
not spicy · Simmered · High protein
ReelKalyanam Chicken
40 mins545 cal
medium · Sautéd · High protein
Cookd Kheema Dindigul Biryani (Pressure Cooker)
50 mins787 cal
medium · Pressure Cooked · High protein
Cookd Chicken Roast
30 mins333 cal
medium · Simmered · High protein
Cookd Mutton Ularthiyathu
45 mins421 cal
medium · Pressure Cooked · High protein
ReelOorga Muttai
10 mins282 cal
medium · Pan-Fried · High protein
ReelPrawn Head Podi
30 mins135 cal
medium · Roasted · High protein
Fish Cutlet
45 mins349 cal
medium · Sautéd · High protein
Rara Gosht
75 mins523 cal
medium · Pressure Cooked · High protein
Chicken Shami Kebab
45 mins308 cal
mild · Pan-Fried · High protein
Prawn Pakoda
20 mins185 cal
medium · Deep Fried · High protein
Chicken a La King
50 mins428 cal
mild · Simmered · High protein
Chettinad Mutton Chukka Burger
80 mins916 cal
medium · Grilled · High protein
Cookd Korean Chicken Wings
30 mins415 cal
mild · Deep Fried · High protein
Cookd Fish Fingers
25 mins281 cal
mild · Deep Fried · High protein
Sweet Garlic Chicken Stir Fry
30 mins473 cal
mild · Stir-Fried · High protein
Peri Peri Baked Fish
35 mins165 cal
medium · Baked · High protein
Easy Green Chicken Kebab
30 mins382 cal
mild · Deep Fried · High protein
Cookd Wedding Prawn Biryani
30 mins678 cal
mild · Pressure Cooked · High protein
ReelNethili Meen Avial
30 mins517 cal
mild · Simmered · High protein
Chicken Rayalseema
30 mins199 cal
hot · Pan-Fried · High protein
ReelCookd Taco 65
30 mins418 cal
mild · Deep Fried · High protein
Dragon Lollipop
30 mins272 cal
medium · Stir-Fried · High protein
ReelLady Finger Mutton Curry
50 mins324 cal
mild · Pressure Cooked · High protein
Cookd Guntur Mutton
30 mins292 cal
hot · Pan-Fried · High protein
ReelChicken Mousse Curd Rice
30 mins377 cal
mild · Open Pot · High protein