Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
ReelSteamed Eggs
20 mins218 cal
mild · Steamed · High protein
Cookd Fish Fry (Small Pouch)
20 mins277 cal
medium · Pan-Fried · High protein
ReelEeral Pallu Varuval
30 mins320 cal
medium · Sautéd · High protein
Laal Maas
55 mins513 cal
hot · Pressure Cooked · High protein
Chicken Cordon Bleu
55 mins783 cal
mild · Baked · High protein
Chha Gosht
55 mins400 cal
mild · Pressure Cooked · High protein
Fish Tikka
30 mins762 cal
mild · Grilled · High protein
Delhi Street Style Butter Chicken
40 mins708 cal
medium · Grilled · High protein
Shahi Mutton Korma
60 mins955 cal
mild · Simmered · High protein
Cookd Mutton Pallipalayam
45 mins531 cal
mild · Sautéd · High protein
Cookd Prawn Pallipalayam
15 mins196 cal
mild · Sautéd · High protein
Chicken Jollof Rice
50 mins1027 cal
mild · Simmered · High protein
ReelBlack Pepper Crab
45 mins618 cal
medium · Sautéd · High protein
One Pot Peri Lamb and Rice
45 mins907 cal
medium · Pressure Cooked · High protein
Cookd Ambur Prawn Biryani
25 mins677 cal
mild · Pressure Cooked · High protein
Cookd Dindigul Fish Biryani
30 mins754 cal
mild · Sautéd · High protein
Cookd Dindigul Prawn Biryani
30 mins665 cal
mild · Pressure Cooked · High protein
Cookd Prawn 65 (25 grams)
20 mins161 cal
mild · Deep Fried · High protein
Spanish Chicken and Lemon Rice
35 mins611 cal
mild · Sautéd · High protein
Thai Chicken Green Curry
30 mins792 cal
mild · Sautéd · High protein
Cookd Ambur Chicken Idiyappam Biryani
30 mins722 cal
mild · Sautéd · High protein
Soy Honey Chicken
50 mins368 cal
mild · Simmered · High protein
ReelRam Ladoo
35 mins378 cal
mild · Deep Fried · High protein
Easy Gongura Mutton Curry
60 mins463 cal
mild · Pressure Cooked · High protein
Cookd Classic Fried Chicken Sando
30 mins639 cal
medium · Deep Fried · High protein
Parsi Fish Curry
40 mins249 cal
mild · Simmered · High protein
Crab Fry
55 mins312 cal
medium · Sautéd · High protein
Cookd Chizza
30 mins360 cal
mild · Deep Fried · High protein
Cookd Chettinad Spatchcock
60 mins237 cal
mild · Baked · High protein
ReelBanana Leaf Fish Fry
20 mins294 cal
medium · Pan-Fried · High protein
Gemini Fish
40 mins340 cal
medium · Deep Fried · High protein
Cookd Kerala Prawn Fry
15 mins367 cal
medium · Deep Fried · High protein
Cookd Prawn Rava Fry
20 mins173 cal
medium · Pan-Fried · High protein
ReelRatha Koottu
50 mins134 cal
medium · Sautéd · High protein
ReelSri Lankan Cheese Kothu
45 mins931 cal
mild · Sautéd · High protein
ReelKaluththupudi kari
50 mins434 cal
mild · Pressure Cooked · High protein
ReelTharid (Bread and Mutton Stew)
50 mins589 cal
mild · Pressure Cooked · High protein
ReelFufu and Mutton Curry
55 mins507 cal
medium · Pressure Cooked · High protein
Cookd Marina Fish Fry Kit- Whole fish
30 mins256 cal
medium · Pan-Fried · High protein
ReelKooni Karuvadu Sambal Fried Rice
45 mins596 cal
medium · High protein · Low sugar