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Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Sweet Garlic Chicken Stir Fry

Sweet Garlic Chicken Stir Fry

30 mins473 cal

mild Stir-Fried High protein

Peri Peri Baked Fish

Peri Peri Baked Fish

35 mins163 cal

medium Baked High protein

Chilli Prawn

Chilli Prawn

30 mins508 cal

medium Deep Fried High protein

Golden Fried Coconut Prawns

Golden Fried Coconut Prawns

30 mins766 cal

mild Deep Fried High protein

Mutton Uppu Kari

Mutton Uppu Kari

60 mins481 cal

mild Pressure Cooked High protein

Sweet and Spicy Glazed Sticky Chicken

Sweet and Spicy Glazed Sticky Chicken

25 mins621 cal

mild Pan-Fried High protein

Cookd Drums of Heaven

Cookd Drums of Heaven

30 mins523 cal

mild Deep Fried High protein

Cookd Malabar Fish Biryani

Cookd Malabar Fish Biryani

30 mins733 cal

medium Sautéd High protein

Orange Chicken

Orange Chicken

45 mins320 cal

mild Deep Fried High protein

Harissa Grilled Chicken Legs

Harissa Grilled Chicken Legs

50 mins818 cal

medium Grilled High protein

Aslam Butter Chicken

Aslam Butter Chicken

40 mins708 cal

medium Grilled High protein

Assorted Kola Urundai

Assorted Kola Urundai

70 mins553 cal

mild Deep Fried High protein

Cookd Dindigul Chicken Idiyappam Biryani

Cookd Dindigul Chicken Idiyappam Biryani

30 mins710 cal

mild Sautéd High protein

Ram Ladoo

Ram Ladoo

35 mins378 cal

mild Deep Fried High protein

Pulled Chicken Chukka Burger

Pulled Chicken Chukka Burger

40 mins281 cal

medium Sautéd High protein

Cookd Chizza

Cookd Chizza

30 mins362 cal

mild Deep Fried High protein

Pakistani Mutton Korma

Pakistani Mutton Korma

70 mins447 cal

medium Simmered High protein

Cookd Chicken Ularthiyathu

Cookd Chicken Ularthiyathu

30 mins393 cal

medium Sautéd High protein

Punjabi Mutton Masala

Punjabi Mutton Masala

50 mins463 cal

medium Pressure Cooked High protein

Cookd Crispy Fried Prawns

Cookd Crispy Fried Prawns

20 mins248 cal

medium Deep Fried High protein

Iffa Chicken

Iffa Chicken

40 mins588 cal

mild Pan-Fried High protein

Chicken Cordon Bleu

Chicken Cordon Bleu

55 mins783 cal

mild Baked High protein

Fish Balls

Fish Balls

40 mins268 cal

medium Deep Fried High protein

Hyderabadi Dum ka Murgh

Hyderabadi Dum ka Murgh

75 mins545 cal

medium Simmered High protein

Delhi Street Style Butter Chicken

Delhi Street Style Butter Chicken

40 mins707 cal

medium Grilled High protein

Cookd Prawn Pallipalayam

Cookd Prawn Pallipalayam

15 mins196 cal

mild Sautéd High protein

Sirukeerai kothukari masala

Sirukeerai kothukari masala

44 mins585 cal

mild Simmered High protein

Cookd Fried Chicken Tikka Masala Burger

Cookd Fried Chicken Tikka Masala Burger

35 mins952 cal

mild Deep Fried High protein

Cookd Prawn 65 (25 grams)

Cookd Prawn 65 (25 grams)

20 mins161 cal

mild Deep Fried High protein

Cookd Schezwan Fried Chicken

Cookd Schezwan Fried Chicken

35 mins497 cal

medium Deep Fried High protein

Tharid (Bread and Mutton Stew)

Tharid (Bread and Mutton Stew)

50 mins588 cal

mild Pressure Cooked High protein

Cookd Chicken Roast

Cookd Chicken Roast

30 mins369 cal

medium Simmered High protein

Prawn Pakoda

Prawn Pakoda

20 mins185 cal

medium Deep Fried High protein

Fried Chicken Sandwich

Fried Chicken Sandwich

30 mins665 cal

not spicy Grilled High protein

Broccoli and Cheddar Stuffed Grilled Chicken

Broccoli and Cheddar Stuffed Grilled Chicken

35 mins380 cal

mild Grilled High protein

Fish Thokku

Fish Thokku

40 mins454 cal

medium Sautéd High protein

Achari Chicken Masala

Achari Chicken Masala

45 mins596 cal

medium Simmered High protein

Schezwan Fish

Schezwan Fish

30 mins468 cal

mild Deep Fried High protein

Mutton Thala Kari

Mutton Thala Kari

40 mins447 cal

mild Pressure Cooked High protein

Chicken Nirvana

Chicken Nirvana

35 mins532 cal

mild Simmered High protein