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Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Achari Chicken Masala

Achari Chicken Masala

45 mins596 cal

medium Simmered High protein

Salli Gosht

Salli Gosht

50 mins352 cal

medium Pressure Cooked High protein

Schezwan Fish

Schezwan Fish

30 mins468 cal

mild Deep Fried High protein

Mutton Thala Kari

Mutton Thala Kari

40 mins447 cal

mild Pressure Cooked High protein

Chicken Nirvana

Chicken Nirvana

35 mins532 cal

mild Simmered High protein

Cookd Classic Fried Chicken Sando

Cookd Classic Fried Chicken Sando

30 mins637 cal

medium Deep Fried High protein

Cookd Chicken Butter Masala (Milk)

Cookd Chicken Butter Masala (Milk)

15 mins437 cal

mild Simmered High protein

Rara Gosht

Rara Gosht

75 mins523 cal

medium Pressure Cooked High protein

Nethili Meen Avial

Nethili Meen Avial

30 mins517 cal

mild Simmered High protein

Cookd Guntur Mutton

Cookd Guntur Mutton

30 mins292 cal

hot Sautéd High protein

Chicken Mousse Curd Rice

Chicken Mousse Curd Rice

30 mins377 cal

mild Boiled High protein

Machini Kizhangu Kooni Kootu

Machini Kizhangu Kooni Kootu

35 mins485 cal

mild Simmered High protein

Cookd Kerala Prawn Fry

Cookd Kerala Prawn Fry

15 mins367 cal

medium Deep Fried High protein

Cookd Fish Fry Masala- Prawn Fry (Small Pouch)

Cookd Fish Fry Masala- Prawn Fry (Small Pouch)

20 mins163 cal

medium Pan-Fried High protein

Paneer Pakoda

Paneer Pakoda

25 mins369 cal

mild Deep Fried High protein

Indonesian Chicken Rendang

Indonesian Chicken Rendang

30 mins483 cal

medium Sautéd High protein

Cookd Korean Chicken Wings

Cookd Korean Chicken Wings

30 mins415 cal

mild Deep Fried High protein

Hangover Wrap

Hangover Wrap

25 mins380 cal

not spicy Sautéd High protein

Duck Mappas

Duck Mappas

50 mins510 cal

not spicy Simmered High protein

Cookd Mutton Roast

Cookd Mutton Roast

35 mins379 cal

medium Pressure Cooked High protein

Prawn Head Podi

Prawn Head Podi

30 mins135 cal

medium Roasted High protein

Chicken a La King

Chicken a La King

50 mins428 cal

mild Simmered High protein

Dynamite Spring Roll

Dynamite Spring Roll

40 mins289 cal

medium Deep Fried High protein

Motte Gojju

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Motte Gojju

58 mins272 cal

medium Sautéd High protein

Makai Gosht

Makai Gosht

75 mins774 cal

medium Simmered High protein

Mutton Urundai Curry

Mutton Urundai Curry

55 mins567 cal

medium Sautéd High protein

Taiwanese Basil Fried Popcorn

Taiwanese Basil Fried Popcorn

30 mins377 cal

mild Deep Fried High protein

Mughalai Chicken Pakora

Mughalai Chicken Pakora

30 mins528 cal

mild Deep Fried High protein

White BBQ Chicken Wings

White BBQ Chicken Wings

40 mins598 cal

mild Deep Fried High protein

Ratha Koottu

Ratha Koottu

50 mins134 cal

medium Sautéd High protein

Uppukandam Sambar

Uppukandam Sambar

40 mins588 cal

mild Pressure Cooked High protein

Cookd Crispy Fried Fish

Cookd Crispy Fried Fish

20 mins310 cal

mild Deep Fried High protein

Dragon Lollipop

Dragon Lollipop

30 mins272 cal

medium Stir-Fried High protein

Salli Murgh

Salli Murgh

75 mins407 cal

medium Simmered High protein

Chha Gosht

Chha Gosht

55 mins397 cal

mild Pressure Cooked High protein

Prawn & Coconut Patties

Prawn & Coconut Patties

20 mins180 cal

mild Pan-Fried High protein

Lamb Masaaman Curry

Lamb Masaaman Curry

55 mins521 cal

mild Simmered High protein

Soy Honey Chicken

Soy Honey Chicken

50 mins368 cal

mild Simmered High protein

Easy Gongura Mutton Curry

Easy Gongura Mutton Curry

60 mins463 cal

mild Pressure Cooked High protein

Kasundi Fish Curry

Kasundi Fish Curry

40 mins445 cal

mild Simmered High protein