Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
ReelMutton Roast
30 mins362 cal
medium · Pressure Cooked · High protein
Cookd Hyderabadi Fish Biryani
30 mins721 cal
mild · Sautéd · High protein
Cookd Mutton Roast
35 mins379 cal
medium · Pressure Cooked · High protein
Cookd Malabar Prawn Biryani
30 mins695 cal
medium · Sautéd · High protein
ReelChinna Veedu Chicken Roast
35 mins377 cal
medium · Sautéd · High protein
ReelPoroissant
60 mins353 cal
medium · Deep Fried · High protein
Cookd Rava Fish Fry
20 mins180 cal
medium · Pan-Fried · High protein
Sura Puttu
30 mins277 cal
medium · Sautéd · High protein
Greek Chicken and Lemon Soup
35 mins204 cal
not spicy · Simmered · High protein
Cookd Crispy Fried Fish
20 mins310 cal
mild · Deep Fried · High protein
Lahori Mutton Curry
60 mins665 cal
medium · Sautéd · High protein
Sweet and Sour Chicken
35 mins1072 cal
medium · Deep Fried · High protein
Mongolian Lamb
40 mins419 cal
mild · Deep Fried · High protein
Harissa Grilled Chicken Legs
50 mins818 cal
medium · Grilled · High protein
Memoni Mutton Biryani
75 mins1171 cal
mild · Open Pot · High protein
Paneer Milk Shake
10 mins450 cal
not spicy · No Cooking · High protein
ReelCookd Chicken Kothu Parotta
30 mins542 cal
medium · Pan-Fried · High protein
ReelChicken Cheese Biryani
40 mins974 cal
mild · Open Pot · High protein
Fish and Chips
40 mins634 cal
mild · Deep Fried · High protein
Fish Pepper Fry
30 mins496 cal
medium · Sautéd · High protein
ReelKettle Chicken Thokku
30 mins259 cal
mild · Kettle · High protein
Cheesy Chicken Kebab
30 mins770 cal
medium · Grilled · High protein
ReelKettle Picha Potha Chicken Varuval
25 mins690 cal
mild · Kettle · High protein
ReelGuntur Fried Rice
25 mins413 cal
medium · High protein · Low sugar
ReelChatti Pathiri
60 mins309 cal
medium · Baked · High protein
ReelStreet Style Masala Sundal
35 mins284 cal
medium · Pressure Cooked · High protein
Kerala Duck Roast
70 mins541 cal
medium · Simmered · High protein
Chicken Kainchi Kebab
20 mins265 cal
medium · Deep Fried · High protein
Basil Breaded Chicken
25 mins498 cal
hot · Pan-Fried · High protein
Prawn & Coconut Patties
20 mins180 cal
mild · Pan-Fried · High protein
Aslam Butter Chicken
40 mins709 cal
medium · Sautéd · High protein
Tender Coconut Chicken
50 mins245 cal
mild · Stir-Fried · High protein
Chicken Tangdi Kebab
50 mins505 cal
mild · Grilled · High protein
Chicken Poppy Seeds Masala
45 mins377 cal
mild · Simmered · High protein
Salli Gosht
50 mins352 cal
medium · Pressure Cooked · High protein
Lamb Masaaman Curry
55 mins521 cal
mild · Simmered · High protein
Mutton Curry (OT)
30 mins307 cal
mild · Pressure Cooked · High protein
Dal Gosht
45 mins360 cal
mild · Pressure Cooked · High protein
Gongura Mutton
55 mins453 cal
medium · Pressure Cooked · High protein
Mutton Urundai Curry
55 mins567 cal
medium · Deep Fried · High protein