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Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

597 recipes in Protein Punch, each filmed step by step so you can cook along.

Kosha Mangsho

Kosha Mangsho

50 mins428 cal

medium Pressure Cooked High protein

Gym Bro Chicken Pizza

Gym Bro Chicken Pizza

30 mins827 cal

medium Pan-Fried High protein

Cookd Marina Fish Fry Kit (boneless)

Cookd Marina Fish Fry Kit (boneless)

20 mins202 cal

medium Deep Fried High protein

Dhaba Pudhina Chicken

Dhaba Pudhina Chicken

35 mins427 cal

medium Sautéd High protein

Cookd Mutton Ularthiyathu

Cookd Mutton Ularthiyathu

45 mins421 cal

medium Pressure Cooked High protein

Prawn Rava Fry 80 g Pouch

Prawn Rava Fry 80 g Pouch

20 mins150 cal

medium Pan-Fried High protein

Palak Gosht

Palak Gosht

100 mins413 cal

medium Pressure Cooked High protein

Murgh Rezala

Murgh Rezala

60 mins504 cal

medium Simmered High protein

Malvani Chicken Curry

Malvani Chicken Curry

50 mins777 cal

mild Simmered High protein

Fish Pulusu

Fish Pulusu

40 mins254 cal

mild Sautéd High protein

Hot Crispy Wings

Hot Crispy Wings

30 mins587 cal

mild Deep Fried High protein

Cookd Prawn Rava Fry

Cookd Prawn Rava Fry

20 mins173 cal

medium Pan-Fried High protein

Cookd Hyderabadi Prawn Biryani

Cookd Hyderabadi Prawn Biryani

30 mins619 cal

medium Sautéd High protein

Cookd Fish Fingers

Cookd Fish Fingers

25 mins281 cal

mild Deep Fried High protein

Mongolian Lamb

Mongolian Lamb

40 mins420 cal

mild Deep Fried High protein

Beijing Mutton Stir Fry

Beijing Mutton Stir Fry

35 mins637 cal

mild Stir-Fried High protein

Korean Chicken Lollipop

Korean Chicken Lollipop

30 mins712 cal

mild Deep Fried High protein

Mochaikottai Mutton Kurma

Mochaikottai Mutton Kurma

40 mins473 cal

medium Simmered High protein

Safed Maas

Safed Maas

65 mins558 cal

mild Pressure Cooked High protein

Ratha Poriyal

Ratha Poriyal

35 mins253 cal

mild Sautéd High protein

Mutton Ratha Poriyal

Mutton Ratha Poriyal

20 mins163 cal

mild Sautéd High protein

Gemini Fish

Gemini Fish

40 mins340 cal

medium Deep Fried High protein

Kaluththupudi kari

Kaluththupudi kari

50 mins434 cal

mild Pressure Cooked High protein

Fufu and Mutton Curry

Fufu and Mutton Curry

55 mins506 cal

medium Pressure Cooked High protein

Cookd Fried Prawn (Mini Pack)

Cookd Fried Prawn (Mini Pack)

20 mins271 cal

mild Deep Fried High protein

Cookd Hyderabadi Fish Biryani

Cookd Hyderabadi Fish Biryani

30 mins719 cal

mild Sautéd High protein

Coconut Prawn Fry

Coconut Prawn Fry

25 mins492 cal

hot Sautéd High protein

Doi Maach

GeneratedAI image

Doi Maach

60 mins301 cal

medium Pan-Fried High protein

Cookd Chicken Kizhi Parotta

Cookd Chicken Kizhi Parotta

30 mins902 cal

medium Sautéd High protein

Cumin Lamb

Cumin Lamb

30 mins447 cal

mild Pan-Fried High protein

Prawn Pineapple Stir Fry

Prawn Pineapple Stir Fry

30 mins321 cal

mild Stir-Fried High protein

Pournami Chicken Roast

Pournami Chicken Roast

60 mins314 cal

mild Simmered High protein

Chinna Veedu Chicken Roast

Chinna Veedu Chicken Roast

35 mins377 cal

medium Simmered High protein

Parsi Mutton Dhansak

Parsi Mutton Dhansak

65 mins431 cal

medium Pressure Cooked High protein

Chicken Satay & Peanut Sauce

Chicken Satay & Peanut Sauce

40 mins541 cal

mild Sautéd High protein

Parsi Fish Curry

Parsi Fish Curry

40 mins254 cal

mild Simmered High protein

Rabbit Roast

Rabbit Roast

75 mins427 cal

medium Sautéd High protein