Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Taiwanese Basil Fried Popcorn
30 mins377 cal
mild · Deep Fried · High protein
Mutton Ratha Poriyal
20 mins164 cal
mild · Sautéd · High protein
Machini Kizhangu Kooni Kootu
35 mins485 cal
mild · Pressure Cooked · High protein
Sirukeerai kothukari masala
44 mins584 cal
mild · Simmered · High protein
Roasted chicken Legs with Butter Masala Gravy
35 mins590 cal
mild · Air Fried · High protein
Cookd Ambur Fish Biryani (open pot)
30 mins765 cal
mild · Open Pot · High protein
Cookd Wedding Fish Biryani
30 mins767 cal
mild · Sautéd · High protein
Cookd Fish 65 (25 grams)
15 mins186 cal
mild · Deep Fried · High protein
Assorted Kola Urundai
70 mins553 cal
mild · Sautéd · High protein
Cookd Dindigul Biryani Eral Oon Soru
35 mins788 cal
mild · Pressure Cooked · High protein
Cookd Dindigul Chicken Idiyappam Biryani
30 mins711 cal
mild · Sautéd · High protein
ReelKozhi Chips
45 mins230 cal
mild · Deep Fried · High protein
ReelFish Pulusu
40 mins254 cal
mild · Sautéd · High protein
ReelFish Igguru
40 mins364 cal
hot · Sautéd · High protein
Cumin Lamb
30 mins436 cal
mild · Pan-Fried · High protein
Cookd Schezwan Fried Chicken
35 mins492 cal
medium · Deep Fried · High protein
ReelPrawn Pineapple Stir Fry
30 mins321 cal
mild · Stir-Fried · High protein
White BBQ Chicken Wings
40 mins598 cal
mild · Deep Fried · High protein
Hot Crispy Wings
30 mins587 cal
mild · Pan-Fried · High protein
Cookd Vizhinjam Chicken Fry
15 mins344 cal
medium · Deep Fried · High protein
ReelChicken Vengaya Pakoda
35 mins436 cal
medium · Deep Fried · High protein
Gongura Prawn Biryani
50 mins443 cal
medium · Sautéd · High protein
Uppukandam Sambar
40 mins589 cal
mild · Pressure Cooked · High protein
ReelRabbit Roast
75 mins428 cal
medium · Sautéd · High protein
Kheema Ambur Biryani (Pressure Cooker)
50 mins798 cal
medium · Pressure Cooked · High protein
Cookd Fish Fry Masala- Prawn Fry (Small Pouch)
20 mins163 cal
medium · Pan-Fried · High protein
Cookd Fried Prawn (Mini Pack)
20 mins271 cal
mild · Deep Fried · High protein
Cookd Popcorn Chicken (Mini Pack)
20 mins326 cal
mild · Deep Fried · High protein
ReelPournami Chicken Roast
60 mins314 cal
mild · Simmered · High protein
Cookd Malabar Fish Biryani
30 mins735 cal
medium · Sautéd · High protein
Cookd Hyderabadi Prawn Biryani
30 mins621 cal
medium · Sautéd · High protein
ReelTwo in one chicken
65 mins279 cal
hot · Sautéd · High protein
Prawn Rava Fry 80 g Pouch
20 mins150 cal
medium · Pan-Fried · High protein
Prawn 65 (50 g)
15 mins151 cal
medium · Deep Fried · High protein