High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

पुधु चिकन

35 mins·437 cal

hot · Sautéd · High protein

Reel

हाई प्रोटीन चपाती

30 mins·810 cal

mild · Grilled · High protein

Reel

कुक्ड चिकन मोनिका

20 mins·188 cal

mild · Deep Fried · High protein

Reel

चिकन 555

30 mins·322 cal

medium · Pan-Fried · High protein

Reel

नल्ली फ्राई

55 mins·341 cal

mild · Pressure Cooked · High protein

कुक्ड गुंटूर चिकन

25 mins·282 cal

hot · Sautéd · High protein

कुक्ड गुंटूर मटन

30 mins·292 cal

hot · Pan-Fried · High protein

कुक्ड फिश फ्राई

20 mins·285 cal

medium · Pan-Fried · High protein

कुक्ड केरल चिकन फ्राई

15 mins·484 cal

medium · Deep Fried · High protein

कुक्ड झींगा फ्राई

20 mins·172 cal

medium · Pan-Fried · High protein

कुक्ड केरल पनीर फ्राई

15 mins·817 cal

medium · Deep Fried · High protein

Reel

नो कार्ब चिकन ब्रेड

35 mins·680 cal

mild · Sautéd · High protein

Reel

हाई प्रोटीन दही चावल

20 mins·626 cal

mild · Pressure Cooked · High protein

Reel

रोडसाइड चिकन पकौड़ा

30 mins·432 cal

medium · Deep Fried · High protein

Reel

मटन बिरिया टाकोज़

75 mins·604 cal

medium · Pressure Cooked · High protein

Reel

नेल्लोर झींगा वेपुडु

25 mins·276 cal

hot · Sautéd · High protein

कुक्ड केरल झींगा फ्राई

15 mins·367 cal

medium · Deep Fried · High protein

कुक्ड झींगा रवा फ्राई

20 mins·173 cal

medium · Pan-Fried · High protein

कुक्ड विज़िंजम चिकन फ्राई

15 mins·344 cal

medium · Deep Fried · High protein

Reel

पाकिस्तानी मटन कोरमा

70 mins·447 cal

medium · Simmered · High protein