Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Sicilian Watermelon Pudding

20 mins·107 cal

not spicy · Simmered · Low calorie

Reel

Tandoori Malai Paneer Gravy

30 mins·515 cal

medium · Simmered · Low carb

Desi Garlic Prawns

30 mins·263 cal

medium · Pan-Fried · High protein

Reel

Kollu Paruppu

20 mins·462 cal

mild · Pressure Cooked · High fibre

Reel

Kollu Rasam

25 mins·446 cal

mild · Pressure Cooked · High fibre

Manga Pachadi

20 mins·167 cal

mild · Sautéd · Low calorie

One Pot Peri Lamb and Rice

45 mins·907 cal

medium · Pressure Cooked · High protein

Din Tai Fung Beans

20 mins·177 cal

mild · Sautéd · Low calorie

Roadstyle Muhsroom Soup

25 mins·112 cal

medium · Simmered · Low calorie

Lentil Burger

60 mins·566 cal

mild · Pan-Fried · Source of protein

One Pot Pudina Pulao and Mushroom Pepper Fry

35 mins·930 cal

medium · Pressure Cooked

Easy Green Chicken Kebab

30 mins·382 cal

mild · Deep Fried · High protein

Sticky Toffee Pudding

45 mins·676 cal

not spicy · Baked

Sirukeerai kothukari masala

44 mins·584 cal

mild · Simmered · High protein

Roasted chicken Legs with Butter Masala Gravy

35 mins·590 cal

mild · Air Fried · High protein

Cookd Border Parotta Style 65 Gravy

25 mins·206 cal

medium · Simmered · Low calorie

Cookd Street Style Chicken 65 Fried Rice

30 mins·1207 cal

mild · Deep Fried · Source of protein

Cookd Kurkure Spring Rolls

45 mins·276 cal

mild · Deep Fried · Low calorie

Cookd Fried Chicken Tikka Masala Burger

35 mins·952 cal

mild · Deep Fried · High protein

Cookd Crispy Fried Momos

25 mins·549 cal

mild · Deep Fried · Low sugar