Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Mushroom Pepper Rice

30 mins·766 cal

medium · Stir-Fried

Chettinad Chicken Wrap

30 mins·937 cal

mild · Sautéd · Low sugar

Reel

Thuthuvalai Rasam

30 mins·252 cal

medium · Simmered · Low calorie

Brinjal Podi Fry

25 mins·488 cal

mild · Sautéd · High fibre

Reel

Best Ever Chilli Oil

15 mins·342 cal

medium · Deep Fried · Low sugar

Palak Paneer Bhurji

30 mins·494 cal

mild · Sautéd · Source of protein

Nawabi Chicken Curry

45 mins·975 cal

mild · Simmered · Source of protein

Chilli Prawn

30 mins·508 cal

medium · Deep Fried · High protein

Reel

Tomato Kulambu

45 mins·271 cal

medium · Simmered · Low calorie

Shawarma Rice Bowl

30 mins·1920 cal

mild · Open Pot · Low sugar

Aloo Bhaja

30 mins·103 cal

mild · Pan-Fried · Low calorie

Crab Pepper Masala

30 mins·277 cal

medium · Sautéd · High protein

Lasuni Palak Paneer

40 mins·581 cal

mild · Simmered · Source of protein

Reel

North Indian Dal Tadka

25 mins·146 cal

mild · Pressure Cooked · Low calorie

Reel

South Indian Dal Tadka

25 mins·154 cal

mild · Pressure Cooked · Low calorie

Baked Mac and Cheese

55 mins·910 cal

not spicy · Simmered · Source of protein

Easy Kunafa

45 mins·257 cal

not spicy · Pan-Fried

Reel

Coimbatore Chicken Thokku

45 mins·607 cal

mild · Sautéd · High protein

Egg Karam

20 mins·183 cal

medium · Pan-Fried · Low calorie

Kali Mirch Panner

40 mins·363 cal

mild · Sautéd · Low calorie