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426 kcal

mild · Grilled · Source of protein

321 kcal

mild · Sautéd · High protein

158 kcal · ★ 100%

medium · Simmered · Low calorie

450 kcal

medium · Boiled · Low carb

231 kcal · ★ 100%

mild · Deep Fried · Low sugar

231 kcal

medium · Sautéd · Low calorie

937 kcal

medium · Pressure Cooked · High fibre

202 kcal

mild · Sautéd · Low calorie

829 kcal

hot · Stir-Fried

369 kcal

medium · Sautéd · High protein

454 kcal

mild · Pressure Cooked · High fibre

712 kcal

medium · Pan-Fried · High protein

270 kcal

mild · Sautéd · Low calorie

903 kcal

medium · Boiled · Low carb

285 kcal

medium · Pan-Fried · High protein

590 kcal

mild · Open Pot

300 kcal

not spicy · No Cooking · Source of protein

392 kcal

medium · Pan-Fried · High protein

574 kcal

not spicy · No Cooking

447 kcal

mild · Pressure Cooked · High protein