Coastal Catch
Fish fry, meen kuzhambu, prawn thokku and crab - the seafood of the coast.
162 recipes in Coastal Catch, each filmed step by step so you can cook along.
Prawn Thokku
30 mins290 cal
medium · Sautéd · High protein
Prawn Pepper Fry
25 mins310 cal
medium · Stir-Fried · High protein
Prawn Biryani
40 mins766 cal
mild · Open Pot · Source of protein
Chettinad Fish Curry
40 mins650 cal
medium · Simmered · High protein
ReelPrawn Pepper Perattal
20 mins303 cal
hot · Sautéd · High protein
Fish Fry
25 mins207 cal
medium · Deep Fried · High protein
Squid Fry
20 mins313 cal
medium · Stir-Fried · High protein
Prawn Ghee Roast
25 mins318 cal
hot · Sautéd · High protein
Cookd Fish Curry
20 mins346 cal
medium · Sautéd · High protein
Madras Meen Kulambu
40 mins570 cal
medium · Simmered · High protein
ReelSpicy Butter Garlic Prawns
25 mins528 cal
medium · Pan-Fried · High protein
Coconut Prawn Pulao
40 mins422 cal
mild · Open Pot · Low sugar
Spicy Prawn Masala
30 mins310 cal
hot · Stir-Fried · High protein
Desi Garlic Prawns
30 mins263 cal
medium · Pan-Fried · High protein
Prawn 65
25 mins254 cal
medium · Deep Fried · High protein
ReelManchatti Meen Kulambu
50 mins368 cal
hot · Simmered · High protein
Prawn Gravy (All Purpose Gravy)
10 mins219 cal
mild · Sautéd · High protein
ReelSeer Fish Fry
25 mins235 cal
mild · Pan-Fried · High protein
Chilli Garlic Prawns
25 mins321 cal
medium · Stir-Fried · High protein
Meen Kozhambu
40 mins372 cal
mild · Simmered · High protein
Cookd Squid Tawa Fry
20 mins158 cal
medium · Pan-Fried · High protein
Curry Leaves Fried Prawns
25 mins267 cal
medium · Deep Fried · High protein
ReelMahabalipuram Tawa Fish Fry
30 mins528 cal
medium · Pan-Fried · High protein
Creamy Shrimp Pasta
35 mins479 cal
mild · Sautéd · Low sugar
Srilankan Fish Curry
40 mins540 cal
mild · Simmered
Cookd Fish Fry
20 mins285 cal
medium · Pan-Fried · High protein
Prawn Recheado
30 mins446 cal
medium · Sautéd · High protein
Dynamite Prawns
30 mins642 cal
medium · Pan-Fried · Source of protein
Cookd Kerala Fish Curry
20 mins366 cal
hot · Sautéd · High protein
Tawa Fish Fry
25 mins348 cal
mild · Pan-Fried · High protein
Crab Masala
40 mins298 cal
hot · Simmered · High protein
Meen Pollichathu
45 mins877 cal
hot · Pan-Fried · High protein
ReelSquid Roast
30 mins368 cal
medium · Sautéd · High protein
Cookd Madurai Prawn Chukka
30 mins163 cal
mild · Sautéd · High protein
Raw Mango Fish Curry
35 mins455 cal
medium · Simmered · High protein
Malabar Prawn Curry
50 mins685 cal
medium · Simmered · High fibre
Mangalore Prawn Sukka
35 mins321 cal
medium · Sautéd · High protein
Puthur Jayaram Prawn Tawa Fry
35 mins541 cal
mild · Sautéd · High protein
Goan Prawn Curry
45 mins330 cal
mild · Sautéd · Low calorie
Cookd Chettinad Prawn
25 mins162 cal
mild · Sautéd · High protein