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Coastal Catch

Fish fry, meen kuzhambu, prawn thokku and crab - the seafood of the coast.

160 recipes in Coastal Catch, each filmed step by step so you can cook along.

Curry Leaf Fish Fry

Curry Leaf Fish Fry

25 mins308 cal

medium Pan-Fried High protein

Prawn Thokku

Prawn Thokku

30 mins290 cal

medium Sautéd High protein

Meen Kozhambu

Meen Kozhambu

40 mins371 cal

mild Simmered High protein

Cookd Fish Curry

Cookd Fish Curry

20 mins346 cal

medium Sautéd High protein

Chettinad Fish Curry

Chettinad Fish Curry

40 mins649 cal

medium Simmered High protein

Prawn Biryani

Prawn Biryani

40 mins613 cal

mild Open Pot Low sugar

Prawn Pepper Fry

Prawn Pepper Fry

25 mins310 cal

medium Stir-Fried High protein

Prawn Ghee Roast

Prawn Ghee Roast

25 mins320 cal

hot Sautéd High protein

Fish Fry

Fish Fry

25 mins207 cal

medium Deep Fried High protein

Desi Garlic Prawns

Desi Garlic Prawns

30 mins263 cal

medium Pan-Fried High protein

Crab Masala

Crab Masala

40 mins297 cal

hot Simmered High protein

Spicy Butter Garlic Prawns

Spicy Butter Garlic Prawns

25 mins527 cal

medium Pan-Fried High protein

Madras Meen Kulambu

Madras Meen Kulambu

40 mins570 cal

medium Simmered High protein

Chilli Garlic Prawns

Chilli Garlic Prawns

25 mins320 cal

medium Stir-Fried High protein

Prawn Pepper Perattal

Prawn Pepper Perattal

20 mins303 cal

hot Sautéd High protein

Techa Prawns

Techa Prawns

15 mins197 cal

medium Sautéd High protein

Vegan Fish Fry

Vegan Fish Fry

35 mins228 cal

mild Pan-Fried Low calorie

Tawa Fish Fry

Tawa Fish Fry

25 mins348 cal

mild Pan-Fried High protein

Cookd Fish Fry (80g pouch)

Cookd Fish Fry (80g pouch)

20 mins261 cal

mild Pan-Fried High protein

Hyderabadi Prawn Biryani

Hyderabadi Prawn Biryani

35 mins727 cal

medium Simmered Source of protein

Squid Roast

Squid Roast

30 mins367 cal

medium Sautéd High protein

Prawn & Half-Boil Dosa

Prawn & Half-Boil Dosa

40 mins371 cal

medium Sautéd High protein

Cookd Kerala Fish Curry

Cookd Kerala Fish Curry

20 mins366 cal

hot Sautéd High protein

Meen Pollichathu

Meen Pollichathu

45 mins877 cal

hot Pan-Fried High protein

Prawn Gravy (All Purpose Gravy)

Prawn Gravy (All Purpose Gravy)

10 mins219 cal

mild Sautéd High protein

Cookd Wedding Prawn Biryani

Cookd Wedding Prawn Biryani

30 mins678 cal

mild Pressure Cooked High protein

Puthur Jayaram Prawn Tawa Fry

Puthur Jayaram Prawn Tawa Fry

35 mins541 cal

mild Sautéd High protein

Saiva Meen Kuzhambu

Saiva Meen Kuzhambu

50 mins469 cal

mild Deep Fried High fibre

Crab Pepper Masala

Crab Pepper Masala

30 mins276 cal

medium Sautéd High protein

Mangalore Prawn Sukka

Mangalore Prawn Sukka

35 mins323 cal

medium Sautéd High protein

Malabar Fish Roast

Malabar Fish Roast

35 mins496 cal

medium Sautéd High protein

Vazhaipoo Veg Meen Kuzhambu

Vazhaipoo Veg Meen Kuzhambu

60 mins226 cal

medium Simmered Low calorie

Squid Fry

Squid Fry

20 mins313 cal

medium Stir-Fried High protein

Apollo Fish Fry

Apollo Fish Fry

25 mins403 cal

medium Deep Fried High protein

Spicy Prawn Masala

Spicy Prawn Masala

30 mins310 cal

hot Stir-Fried High protein

Nethili Meen Kuzhambu

Nethili Meen Kuzhambu

40 mins438 cal

mild Sautéd High protein

Kerala Prawn Roast

Kerala Prawn Roast

30 mins218 cal

medium Sautéd Low calorie

Cookd Fish Fry

Cookd Fish Fry

20 mins285 cal

medium Pan-Fried High protein

Fish Cutlet

Fish Cutlet

45 mins351 cal

medium Sautéd High protein

Cookd Chettinad Prawn

Cookd Chettinad Prawn

25 mins162 cal

mild Sautéd High protein