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Coastal Catch

Fish fry, meen kuzhambu, prawn thokku and crab - the seafood of the coast.

160 recipes in Coastal Catch, each filmed step by step so you can cook along.

Fish Rava Fry

Fish Rava Fry

25 mins232 cal

medium Pan-Fried High protein

Raw Mango Fish Curry

Raw Mango Fish Curry

35 mins455 cal

medium Simmered High protein

Malabar Prawn Curry

Malabar Prawn Curry

50 mins685 cal

medium Simmered High fibre

Mangalore Fish Curry

Mangalore Fish Curry

40 mins354 cal

medium Simmered High protein

Fish Coconut Milk Curry

Fish Coconut Milk Curry

25 mins597 cal

mild Simmered Low carb

Seer Fish Fry

Seer Fish Fry

25 mins235 cal

mild Pan-Fried High protein

Thalassery Fish Biryani

Thalassery Fish Biryani

60 mins810 cal

medium Pan-Fried Source of protein

Goan Fish Curry

Goan Fish Curry

50 mins398 cal

medium Simmered High protein

Fish and Chips

Fish and Chips

40 mins634 cal

mild Deep Fried High protein

Prawn 65

Prawn 65

25 mins254 cal

medium Deep Fried High protein

Goan Prawn Curry

Goan Prawn Curry

45 mins330 cal

mild Sautéd Low calorie

Prawn Murungai Keerai Poriyal

Prawn Murungai Keerai Poriyal

30 mins570 cal

medium Sautéd High protein

Nethili Fry

Nethili Fry

25 mins231 cal

medium Deep Fried High protein

Fish Pepper Fry

Fish Pepper Fry

30 mins507 cal

medium Sautéd High protein

Fish Fingers

Fish Fingers

25 mins449 cal

mild Deep Fried High protein

Prawn Vadai

Prawn Vadai

45 mins223 cal

mild Deep Fried High protein

Angamaly Fish Curry

Angamaly Fish Curry

35 mins457 cal

mild Simmered High protein

Prawn 65 (50 g)

Prawn 65 (50 g)

15 mins151 cal

medium Deep Fried High protein

Shrimp Fried Rice

Shrimp Fried Rice

35 mins904 cal

mild Stir-Fried Low sugar

Cookd Marina Fish Fry Kit (slices)

Cookd Marina Fish Fry Kit (slices)

20 mins512 cal

medium Pan-Fried High protein

Mahabalipuram Tawa Fish Fry

Mahabalipuram Tawa Fish Fry

30 mins528 cal

medium Pan-Fried High protein

Green Fish Fry

Green Fish Fry

25 mins557 cal

mild Pan-Fried High protein

Fish Igguru

Fish Igguru

40 mins363 cal

hot Sautéd High protein

Cookd Ambur Prawn Biryani

Cookd Ambur Prawn Biryani

25 mins677 cal

mild Pressure Cooked High protein

Crab Fry

Crab Fry

55 mins323 cal

medium Sautéd High protein

Crab Roast

Crab Roast

30 mins230 cal

mild Sautéd High protein

Cookd Wedding Fish Biryani

Cookd Wedding Fish Biryani

30 mins767 cal

mild Sautéd High protein

Cookd Dindigul Prawn Biryani

Cookd Dindigul Prawn Biryani

30 mins665 cal

mild Pressure Cooked High protein

Cookd Rava Fish Fry

Cookd Rava Fish Fry

20 mins180 cal

medium Pan-Fried High protein

Fish Vepudu

Fish Vepudu

20 mins242 cal

medium Pan-Fried High protein

Toddy Shop Fish Curry

Toddy Shop Fish Curry

40 mins367 cal

hot Simmered High protein

Bengali Fish Curry

Bengali Fish Curry

35 mins612 cal

medium Simmered

Batter Fried Squid

Batter Fried Squid

25 mins294 cal

mild Deep Fried Low sugar

Meen Semiya

Meen Semiya

40 mins709 cal

medium Pan-Fried High protein

Curry Leaves Fried Prawns

Curry Leaves Fried Prawns

25 mins267 cal

medium Deep Fried High protein

Srilankan Fish Curry

Srilankan Fish Curry

40 mins524 cal

mild Simmered Low carb

Dynamite Prawns

Dynamite Prawns

30 mins642 cal

medium Pan-Fried Source of protein

Coconut Prawn Pulao

Coconut Prawn Pulao

40 mins420 cal

mild Open Pot Low sugar

Prawn Thoran

Prawn Thoran

15 mins177 cal

medium Sautéd Low calorie

Curry Leaf Prawn

Curry Leaf Prawn

25 mins492 cal

medium Sautéd High protein