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Tiffin Box Heroes

Variety rice, parathas and dry sides that travel well and are still good at lunch.

236 recipes in Tiffin Box Heroes, each filmed step by step so you can cook along.

Beans Palya

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Beans Palya

37 mins159 cal

mild Sautéd Low calorie

Flourless Peanut Butter Cookies

Flourless Peanut Butter Cookies

30 mins366 cal

not spicy Baked Source of protein

Non-Veg Tamarind Rice

Non-Veg Tamarind Rice

45 mins497 cal

mild Pressure Cooked

Paneer Pepper Fry Roll

Paneer Pepper Fry Roll

40 mins837 cal

medium Sautéd Source of protein

Chicken Cutlet

Chicken Cutlet

35 mins262 cal

mild Sautéd High protein

Chettinad Chicken Wrap

Chettinad Chicken Wrap

30 mins948 cal

mild Sautéd Low sugar

Pesarattu Batter

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Pesarattu Batter

23 mins266 cal

mild High protein Low sugar

Besan Paratha

Besan Paratha

30 mins520 cal

mild Pan-Fried Low sugar

Bombay Grill Sandwich

Bombay Grill Sandwich

40 mins508 cal

medium Grilled High fibre

Berry and White Chocolate Cookies

Berry and White Chocolate Cookies

30 mins253 cal

not spicy Baked

Tamarind Sevai

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Tamarind Sevai

46 mins407 cal

medium Boiled Low sugar

No Carb Chicken Bread

No Carb Chicken Bread

35 mins679 cal

mild Sautéd High protein

Gym Bro Tumbler Brownie

Gym Bro Tumbler Brownie

20 mins466 cal

not spicy High fibre Source of protein

Beans Thoran

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Beans Thoran

30 mins187 cal

mild Sautéd Low calorie

Healthy Hung Curd and Chicken Sandwich

Healthy Hung Curd and Chicken Sandwich

30 mins245 cal

not spicy Grilled Low calorie

Beetroot Thoran

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Beetroot Thoran

35 mins214 cal

mild Sautéd Low calorie

Palak Paratha

Palak Paratha

30 mins423 cal

mild Pan-Fried Low sugar

Chocolate Chip Muffins

Chocolate Chip Muffins

40 mins657 cal

not spicy Baked

Healthy Granola Bars

Healthy Granola Bars

30 mins419 cal

not spicy Baked

Rajma Tikki

Rajma Tikki

25 mins274 cal

mild Sautéd Low calorie

Indian Tempered Cauliflower Rice

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Indian Tempered Cauliflower Rice

30 mins97 cal

mild Open Pot Low calorie

Street Style Paneer Tikka Sandwich

Street Style Paneer Tikka Sandwich

30 mins482 cal

medium Baked Source of protein

Cookd Vazhakkai Fry (80 g)

Cookd Vazhakkai Fry (80 g)

20 mins236 cal

mild Pan-Fried Low calorie

Spicy Bhujia Paratha

Spicy Bhujia Paratha

40 mins264 cal

medium Pan-Fried Low calorie

Chocolate and Walnut Cookies

Chocolate and Walnut Cookies

30 mins976 cal

not spicy Baked

Mediterranean Upma

Mediterranean Upma

30 mins353 cal

mild Sautéd Low calorie

Dosakaya Pappu

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Dosakaya Pappu

40 mins165 cal

medium Pressure Cooked

Peanut Podi

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Peanut Podi

32 mins282 cal

medium Roasted Low sugar

Eggless Vanilla Muffins

Eggless Vanilla Muffins

30 mins259 cal

not spicy Baked

Berry Loaf Cake

Berry Loaf Cake

40 mins529 cal

not spicy Baked

Cookd Curry Leaf Podi Idly

Cookd Curry Leaf Podi Idly

10 mins520 cal

medium No Cooking Low sugar

Batata Bhaji

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Batata Bhaji

51 mins180 cal

mild Sautéd Low calorie

Beerakaya Kura

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Beerakaya Kura

38 mins77 cal

mild Sautéd Low calorie

Chicken Caesar Sandwich

Chicken Caesar Sandwich

30 mins672 cal

not spicy Pan-Fried Low sugar

Peanut Butter Bites

Peanut Butter Bites

15 mins420 cal

not spicy Sautéd Source of protein

Gajar Mooli Salad

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Gajar Mooli Salad

10 mins49 cal

mild No Cooking Low calorie