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Tiffin Box Heroes

Variety rice, parathas and dry sides that travel well and are still good at lunch.

236 recipes in Tiffin Box Heroes, each filmed step by step so you can cook along.

Plain Dosa

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Plain Dosa

45 mins424 cal

not spicy Pan-Fried Low sugar

Besan Chilla

Besan Chilla

20 mins401 cal

mild Pan-Fried High fibre

Easy Pesarattu Upma

Easy Pesarattu Upma

45 mins248 cal

mild Pan-Fried Low calorie

Masala Egg and Cheese Toast

Masala Egg and Cheese Toast

15 mins649 cal

mild Sautéd Source of protein

Instant Upma Mix

Instant Upma Mix

15 mins397 cal

mild Sautéd Low calorie

Cookd Street Style Chicken 65 Fried Rice

Cookd Street Style Chicken 65 Fried Rice

30 mins483 cal

mild Deep Fried Low sugar

Brinjal Podi Fry

Brinjal Podi Fry

25 mins488 cal

mild Sautéd High fibre

Curd Semiya

Curd Semiya

20 mins545 cal

not spicy Sautéd Source of protein

Oats Fried Rice

Oats Fried Rice

30 mins230 cal

mild Stir-Fried Low calorie

Cookd Parippu Podi Sadham

Cookd Parippu Podi Sadham

10 mins346 cal

mild No Cooking Low calorie

Creamy Mayo and Egg Sandwich

Creamy Mayo and Egg Sandwich

40 mins531 cal

mild Pan-Fried Source of protein

Cabbage Carrot Poriyal

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Cabbage Carrot Poriyal

30 mins123 cal

mild Sautéd Low calorie

Masale Bhaat

Masale Bhaat

30 mins307 cal

medium Open Pot Low calorie

Cheesy Chicken Sandwich

Cheesy Chicken Sandwich

35 mins544 cal

mild Pan-Fried High protein

Strawberry Oats

Strawberry Oats

15 mins525 cal

not spicy No Cooking High fibre

Mixie Chappati

Mixie Chappati

35 mins125 cal

not spicy Pan-Fried Low calorie

Peanut Rice and Potato Soya Chukka

Peanut Rice and Potato Soya Chukka

40 mins963 cal

mild Pressure Cooked High fibre

Tomato Uttapam

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Tomato Uttapam

60 mins530 cal

mild Pan-Fried Low sugar

Aval Upma

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Aval Upma

26 mins362 cal

mild Sautéd Low calorie

Red Velvet Cookies

Red Velvet Cookies

55 mins190 cal

not spicy Baked Low calorie

Banana Muffins

Banana Muffins

30 mins183 cal

not spicy Baked Low calorie

Kaala Channa Sandwich

Kaala Channa Sandwich

20 mins406 cal

not spicy No Cooking High fibre

Perugu Toast

Perugu Toast

15 mins350 cal

mild Pan-Fried Low calorie

Aloo Beans Subzi

Aloo Beans Subzi

30 mins175 cal

mild Sautéd Low calorie

Eggless Chocolate Cupcakes

Eggless Chocolate Cupcakes

30 mins304 cal

not spicy Baked

PCOS Friendly Energy Boosters

PCOS Friendly Energy Boosters

15 mins124 cal

not spicy Roasted Low calorie

Oats Upma

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Oats Upma

30 mins259 cal

mild Roasted Low calorie

Aloo Methi

Aloo Methi

30 mins424 cal

mild Sautéd Low sugar

Cilantro Pesto Pasta Salad

Cilantro Pesto Pasta Salad

25 mins891 cal

mild Boiled

Pumpkin Poli

Pumpkin Poli

35 mins280 cal

not spicy Pan-Fried Low calorie

Raw Jackfruit Biryani

Raw Jackfruit Biryani

60 mins644 cal

mild Pressure Cooked

Tumbler Banana Bread

Tumbler Banana Bread

35 mins571 cal

not spicy Baked

Chocolate Cheese Sandwich

Chocolate Cheese Sandwich

15 mins484 cal

not spicy Grilled

1 Bowl Bread

1 Bowl Bread

50 mins322 cal

not spicy Baked Low calorie

Aloo Cheese Paratha

Aloo Cheese Paratha

25 mins785 cal

not spicy Pan-Fried High fibre

Spicy Mango Pickle

Spicy Mango Pickle

20 mins47 cal

medium Roasted Low calorie

Egg Sando

Egg Sando

30 mins491 cal

mild Simmered Low sugar

Chutney Pudi

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Chutney Pudi

29 mins514 cal

medium Roasted High fibre

Veggie Noodle Salad

Veggie Noodle Salad

20 mins983 cal

mild No Cooking

Chicken Keema Paratha

Chicken Keema Paratha

50 mins430 cal

mild Sautéd Low sugar