Tiffin Box Heroes
Variety rice, parathas and dry sides that travel well and are still good at lunch.
210 recipes in Tiffin Box Heroes, each filmed step by step so you can cook along.
Healthy Hung Curd and Chicken Sandwich
30 mins246 cal
not spicy · Grilled · Low calorie
Junglee Paneer Sandwich
30 mins61 cal
mild · Grilled · Low calorie
ReelMixie Chappati
35 mins125 cal
not spicy · Roasted · Low calorie
ReelTumbler Banana Bread
35 mins552 cal
not spicy · Baked
Berry and White Chocolate Cookies
30 mins253 cal
not spicy · Baked
Chocolate Chip Muffins
40 mins657 cal
not spicy · Baked
Instant Upma Mix
15 mins397 cal
mild · Sautéd · Low calorie
Cilantro Pesto Pasta Salad
25 mins891 cal
mild · Simmered
Aloo Cheese Sandwich
35 mins425 cal
mild · Sautéd
Cookd Chettinad Muttai Sadham
25 mins684 cal
mild · Open Pot · Low sugar
ReelEasy Pesarattu Upma
45 mins248 cal
mild · Pan-Fried · Low calorie
ReelSmash Masala Vadai Roll
20 mins484 cal
mild · Pan-Fried · Low sugar
Cookd Dindigul Soya Mushroom Biryani (510 g)
30 mins547 cal
mild · Pressure Cooked · Source of protein
ReelHigh Protein Idly
12 mins756 cal
not spicy · Steamed · High protein
Cookd Podi Idly
10 mins400 cal
medium · No Cooking · Low sugar
Coconut Sevai
25 mins580 cal
mild · Stir-Fried · Low sugar
Peanut Butter Bites
15 mins420 cal
not spicy · Sautéd · Source of protein
ReelPodalanga Podimas Sandwich
30 mins288 cal
medium · Sautéd · Low calorie
Chicken Cutlet
35 mins264 cal
mild · Sautéd · High protein
Aloo Methi
30 mins424 cal
mild · Sautéd · Low sugar
Aloo Chutney Sandwich
25 mins271 cal
mild · Sautéd · Low calorie
Rajma Tikki
25 mins274 cal
mild · Pressure Cooked · Low calorie
Kettle Egg Fried Rice
10 mins533 cal
not spicy · Open Pot · Low sugar
Liquid Pizza
30 mins
mild · Grilled
ReelPumpkin Poli
35 mins280 cal
not spicy · Pan-Fried · Low calorie
Pressure Cooker Millet Sambar Rice
20 mins305 cal
medium · Pressure Cooked · Low calorie
Spicy Bhujia Paratha
40 mins265 cal
medium · Pan-Fried · Low calorie
Chicken Caesar Sandwich
30 mins1344 cal
not spicy · Grilled · Low sugar
Eggless Vanilla Muffins
30 mins259 cal
not spicy · Baked
ReelCurd Semiya
20 mins545 cal
not spicy · Sautéd · Source of protein
Red Velvet Cookies
55 mins190 cal
not spicy · Baked · Low calorie
Tehri
45 mins485 cal
mild · Open Pot
Berry Loaf Cake
40 mins529 cal
not spicy · Baked
Tawa Pulao (OT)
35 mins914 cal
mild · Open Pot
Paneer Pepper Fry Roll
40 mins837 cal
medium · Sautéd · Source of protein
ReelNon-Veg Tamarind Rice
45 mins497 cal
mild · Pressure Cooked
ReelMediterranean Upma
30 mins353 cal
mild · Sautéd · Low calorie
Cookd Dindigul Veg Biryani (Open Pot)
30 mins700 cal
medium · Open Pot
ReelThenga Poondu Podi
10 mins232 cal
medium · No Cooking · Low sugar
Cookd Vazhakkai Fry (80 g)
20 mins236 cal
mild · Pan-Fried · Low calorie