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Tiffin Box Heroes

Variety rice, parathas and dry sides that travel well and are still good at lunch.

236 recipes in Tiffin Box Heroes, each filmed step by step so you can cook along.

High Protein Curd Rice

High Protein Curd Rice

20 mins625 cal

mild Pressure Cooked High protein

Thecha Curd Rice

Thecha Curd Rice

20 mins568 cal

medium Open Pot Source of protein

Cookd Chettinad Muttai Sadham

Cookd Chettinad Muttai Sadham

25 mins684 cal

mild Stir-Fried Low sugar

Smash Masala Vadai Roll

Smash Masala Vadai Roll

20 mins484 cal

mild Pan-Fried Low sugar

Arroz Verde (Mexican Green Rice)

Arroz Verde (Mexican Green Rice)

30 mins273 cal

mild Sautéd Low calorie

Onion Paniyaram

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Onion Paniyaram

55 mins599 cal

medium Pan-Fried Low sugar

Butter Garlic Noodles

Butter Garlic Noodles

30 mins982 cal

mild Stir-Fried Low sugar

Ragi Paniyaram

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Ragi Paniyaram

85 mins511 cal

mild Pan-Fried Low sugar

Sambar Fried Rice

Sambar Fried Rice

25 mins225 cal

medium Stir-Fried Low calorie

Pressure Cooker Millet Sambar Rice

Pressure Cooker Millet Sambar Rice

20 mins238 cal

medium Pressure Cooked Low calorie

Raw Banana Poriyal

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Raw Banana Poriyal

28 mins170 cal

mild Sautéd Low calorie

Boiled Egg Pasta Salad

Boiled Egg Pasta Salad

25 mins660 cal

mild Boiled Low sugar

Potato Mezhukkupuratti

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Potato Mezhukkupuratti

38 mins193 cal

medium Sautéd Low calorie

Titanic Fried Rice

Titanic Fried Rice

35 mins619 cal

mild Stir-Fried Low sugar

Tawa Pulao (All Purpose Gravy)

Tawa Pulao (All Purpose Gravy)

15 mins150 cal

mild Open Pot Low calorie

Capsicum Rice & Carrot Raita

Capsicum Rice & Carrot Raita

25 mins598 cal

medium Sautéd

Veg Club Sandwich

Veg Club Sandwich

25 mins426 cal

mild Grilled Source of protein

Aloo Cheese Sandwich

Aloo Cheese Sandwich

35 mins425 cal

mild Sautéd

Aloo Bhaja

Aloo Bhaja

30 mins103 cal

mild Pan-Fried Low calorie

Thenga Thenga Sadham

Thenga Thenga Sadham

35 mins833 cal

mild Sautéd

Cookd Ambur Veg Semiya Biryani

Cookd Ambur Veg Semiya Biryani

30 mins782 cal

mild Sautéd

Hara Bara Pulao

Hara Bara Pulao

35 mins631 cal

mild Sautéd Source of protein

Paneer Butter Masala Fried Rice

Paneer Butter Masala Fried Rice

25 mins655 cal

not spicy Stir-Fried Source of protein

Tomato Sevai

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Tomato Sevai

50 mins372 cal

medium Boiled Low calorie

Mushroom Cutlet

Mushroom Cutlet

35 mins165 cal

mild Pan-Fried Low calorie

Tehri

Tehri

45 mins485 cal

mild Open Pot

Double Chocolate Overnight Oats

Double Chocolate Overnight Oats

10 mins549 cal

not spicy No Cooking High fibre

Aloo Chutney Sandwich

Aloo Chutney Sandwich

25 mins271 cal

mild Pan-Fried Low calorie

Bread Pizza Cups

Bread Pizza Cups

18 mins258 cal

mild Baked Low calorie

Maharastrian Peanut Chutney

Maharastrian Peanut Chutney

15 mins262 cal

medium Sautéd Low sugar

Plain Idli

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Plain Idli

25 mins372 cal

not spicy Steamed Low sugar

Kettle Egg Fried Rice

Kettle Egg Fried Rice

10 mins533 cal

not spicy Stir-Fried Low sugar

Chow Chow Poriyal

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Chow Chow Poriyal

31 mins76 cal

mild Sautéd Low calorie

Batter Chappati

Batter Chappati

30 mins105 cal

not spicy Pan-Fried Low calorie

Mini Pizza Sandwich

Mini Pizza Sandwich

20 mins357 cal

mild Pan-Fried Low calorie

Quinoa Kichadi

Quinoa Kichadi

30 mins334 cal

mild Pressure Cooked Low calorie

Podalanga Podimas Sandwich

Podalanga Podimas Sandwich

30 mins288 cal

medium Sautéd Low calorie

Muttaikose Varuval Dosa

Muttaikose Varuval Dosa

45 mins255 cal

medium Sautéd Low calorie

Gobi Paratha

Gobi Paratha

25 mins457 cal

mild Pan-Fried Low sugar

Liquid Pizza

Liquid Pizza

30 mins

mild Pan-Fried