Tiffin Box Heroes
Variety rice, parathas and dry sides that travel well and are still good at lunch.
210 recipes in Tiffin Box Heroes, each filmed step by step so you can cook along.
Cookd Street Style Chicken 65 Fried Rice
30 mins1207 cal
mild · Deep Fried · Source of protein
Chettinad Chicken Wrap
30 mins937 cal
mild · Sautéd · Low sugar
ReelHigh Protein Curd Rice
20 mins626 cal
mild · Pressure Cooked · High protein
ReelGym Bro Tumbler Brownie
20 mins465 cal
not spicy · Baked · High fibre
Gobi Paratha
25 mins458 cal
mild · Pan-Fried · Low sugar
Maharastrian Peanut Chutney
15 mins262 cal
medium · Sautéd · Low sugar
Wheat and Oats Utthappam
20 mins355 cal
mild · Pan-Fried · Low sugar
1 Bowl Bread
50 mins322 cal
not spicy · Baked · Low calorie
Street Style Paneer Tikka Sandwich
30 mins483 cal
medium · Baked · Source of protein
Arroz Verde (Mexican Green Rice)
30 mins273 cal
mild · Sautéd · Low calorie
Chicken Fried Rice
25 mins1223 cal
mild · Open Pot · Low sugar
ReelNo-Cheese White Pasta
35 mins399 cal
mild · Sautéd · Low calorie
ReelHealthy Granola Bars
30 mins419 cal
not spicy · Sautéd
Banana Muffins
30 mins183 cal
not spicy · Baked · Low calorie
Cookd Ambur Veg Semiya Biryani
30 mins1042 cal
mild · Sautéd
ReelEgg Sando
30 mins492 cal
mild · Simmered · Low sugar
ReelEggless Chocolate Cupcakes
30 mins297 cal
not spicy · Baked
ReelThecha Curd Rice
20 mins569 cal
medium · Open Pot · Source of protein
Sambar Fried Rice
25 mins225 cal
medium · Open Pot · Low calorie
Veg Club Sandwich
25 mins426 cal
mild · Grilled · Source of protein
ReelGodhumai Upma
25 mins355 cal
mild · Simmered · Low calorie
Veggie Noodle Salad
20 mins995 cal
mild · No Cooking
Brinjal Podi Fry
25 mins488 cal
mild · Sautéd · High fibre
Hara Bara Pulao
35 mins631 cal
mild · Sautéd · Source of protein
ReelNo Carb Chicken Bread
35 mins680 cal
mild · Sautéd · High protein
ReelMuttaikose Varuval Dosa
45 mins255 cal
medium · Roasted · Low calorie
Masale Bhaat
30 mins308 cal
medium · Open Pot · Low calorie
Beetroot Rice
25 mins581 cal
mild · Open Pot
Karaikudi Kaalan Noodles
35 mins513 cal
mild · Sautéd
Vagharela Bhaat
15 mins614 cal
mild · Open Pot · Low sugar
Ulutham Soru
20 mins668 cal
mild · Pressure Cooked · Low sugar
Cookd Wedding Veg Semiya Biryani
30 mins1044 cal
mild · Sautéd
Aloo Cheese Paratha
25 mins787 cal
not spicy · Pressure Cooked · High fibre
ReelTitanic Fried Rice
35 mins1031 cal
mild · Open Pot · Low sugar
Healthy Carrot Sandwich
30 mins241 cal
mild · Sautéd · Low calorie
Oats Fried Rice
30 mins230 cal
mild · Open Pot · Low calorie
ReelKothu Idli
25 mins524 cal
mild · Sautéd · High fibre
Cookd Schezwan Egg Fried Rice
20 mins530 cal
medium · Open Pot · Low sugar
Bombay Grill Sandwich
40 mins508 cal
medium · Pressure Cooked · High fibre
Quinoa Kichadi
30 mins351 cal
mild · Pressure Cooked · Low calorie