Tiffin Box Heroes
Variety rice, parathas and dry sides that travel well and are still good at lunch.
210 recipes in Tiffin Box Heroes, each filmed step by step so you can cook along.
ReelSoya Cutlet
30 mins480 cal
medium · Pan-Fried · High protein
ReelInstant Fried Rice
25 mins318 cal
mild · Open Pot · Low calorie
Raw Mango Rice
45 mins354 cal
mild · Pressure Cooked · Low calorie
Cheesy Chicken Sandwich
35 mins542 cal
mild · Pan-Fried · High protein
Oats and Banana Cookie
35 mins97 cal
not spicy · Baked · Low calorie
Masala Egg and Cheese Toast
15 mins649 cal
mild · Sautéd · Source of protein
Pondy Style Macaroni
45 mins1454 cal
mild · Sautéd
Thenga Paal Soru
30 mins745 cal
mild · Pressure Cooked
Egg Noodles
25 mins769 cal
mild · Stir-Fried · Source of protein
Egg Salad Sandwich
20 mins491 cal
not spicy · Steamed · Low sugar
Strawberry Oats
15 mins525 cal
not spicy · No Cooking · High fibre
Besan Chilla
20 mins401 cal
mild · Pan-Fried · High fibre
Choco-Banana Wheat Cake
80 mins445 cal
not spicy · Baked · High fibre
Cooker Mushroom Matar Pulao
35 mins838 cal
not spicy · Pressure Cooked
ReelThakkali Thokku Pasta
30 mins619 cal
medium · Sautéd
ReelCapsicum Rice & Carrot Raita
25 mins598 cal
medium · Open Pot
Cookd Classic Veg Noodles
20 mins455 cal
mild · Sautéd · Low sugar
Boiled Egg Pasta Salad
25 mins660 cal
mild · Boiled · Low sugar
ReelThenga Thenga Sadham
35 mins1297 cal
mild · Sautéd
Chicken Keema Paratha
50 mins430 cal
mild · Sautéd · Low sugar
Breakfast Egg Sandwich
20 mins422 cal
not spicy · Pan-Fried · Source of protein
ReelPeanut Rice and Potato Soya Chukka
40 mins963 cal
mild · Pressure Cooked · High fibre
Banana Oatmeal Muffins
45 mins356 cal
not spicy · Baked
Cookd Ambur Kuska Biryani (Pressure Cooker)
25 mins565 cal
medium · Pressure Cooked · Low sugar
ReelBun Dosa With Sambar
35 mins515 cal
mild · Pressure Cooked · High fibre
ReelHigh-Protein Pasta
30 mins621 cal
mild · Pressure Cooked · Source of protein
Double Chocolate Overnight Oats
10 mins556 cal
not spicy · No Cooking · High fibre
Butter Garlic Noodles
30 mins1475 cal
mild · Stir-Fried
Besan Paratha
30 mins521 cal
mild · Pan-Fried · Low sugar
Palak Paratha
30 mins423 cal
mild · Pan-Fried · Low sugar
Easy Garlic Laccha Paratha
35 mins615 cal
medium · Pan-Fried · Low sugar
Burnt Garlic Vegetable Fried Rice
30 mins405 cal
mild · Open Pot · Low sugar
Cookd Dindigul Soya Biryani
40 mins590 cal
mild · Pressure Cooked · Low sugar
Paneer Burji Sandwich
30 mins720 cal
mild · Sautéd · Source of protein
Cookd Wedding Bhai Veg Biryani (500 g)
30 mins481 cal
mild · Pressure Cooked
Reelkovakkai Fry & Soup Rice
40 mins784 cal
medium · Pressure Cooked
Flourless Peanut Butter Cookies
30 mins366 cal
not spicy · Baked · Source of protein
Tawa Pulao (All Purpose Gravy)
15 mins449 cal
mild · Open Pot · Low fat
Aloo Beans Subzi
30 mins176 cal
mild · Sautéd · Low calorie
Oats Paniyaram
25 mins292 cal
mild · Pan-Fried · Low sugar