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Tiffin Box Heroes

Variety rice, parathas and dry sides that travel well and are still good at lunch.

236 recipes in Tiffin Box Heroes, each filmed step by step so you can cook along.

Instant Rava Idly

Instant Rava Idly

30 mins121 cal

mild Steamed Low calorie

Oats and Banana Cookie

Oats and Banana Cookie

35 mins97 cal

not spicy Baked Low calorie

Peanut Butter

Peanut Butter

35 mins360 cal

not spicy Roasted Low carb

High Protein Idly

High Protein Idly

12 mins756 cal

not spicy Steamed High protein

Carrot Lemon Salad

Carrot Lemon Salad

10 mins198 cal

medium No Cooking Low calorie

Gym Bro High Protein Lunch Box

Gym Bro High Protein Lunch Box

40 mins874 cal

medium Pressure Cooked High protein

Instant Fried Rice

Instant Fried Rice

25 mins318 cal

mild Stir-Fried Low calorie

Onion Thokku

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Onion Thokku

35 mins258 cal

medium Sautéd Low calorie

High-Protein Pasta

High-Protein Pasta

30 mins621 cal

mild Pressure Cooked Source of protein

Burnt Garlic Vegetable Fried Rice

Burnt Garlic Vegetable Fried Rice

30 mins405 cal

mild Stir-Fried Low sugar

Egg Salad Sandwich

Egg Salad Sandwich

20 mins491 cal

not spicy Low sugar Source of protein

Garlic Rice & Egg Roast Lunch Box

Garlic Rice & Egg Roast Lunch Box

25 mins653 cal

medium Sautéd Low sugar

Thenga Poondu Podi

Thenga Poondu Podi

10 mins232 cal

medium No Cooking Low sugar

Instant Curd Rice

Instant Curd Rice

15 mins987 cal

not spicy

Ulutham Soru

Ulutham Soru

20 mins666 cal

mild Pressure Cooked Low sugar

Avocado Toast

Avocado Toast

15 mins201 cal

mild Roasted Low calorie

Tawa Pulao

Tawa Pulao

55 mins505 cal

medium Pressure Cooked High fibre

Oats Paniyaram

Oats Paniyaram

25 mins291 cal

mild Pan-Fried Low sugar

Lemon Sevai

Lemon Sevai

25 mins420 cal

mild Stir-Fried Low sugar

Paneer Frankie

Paneer Frankie

25 mins661 cal

medium Sautéd Source of protein

Breakfast Egg Sandwich

Breakfast Egg Sandwich

20 mins422 cal

not spicy Pan-Fried Source of protein

kovakkai Fry & Soup Rice

kovakkai Fry & Soup Rice

40 mins783 cal

medium Pressure Cooked

Healthy Carrot Sandwich

Healthy Carrot Sandwich

30 mins241 cal

mild Sautéd Low calorie

Beans Poriyal

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Beans Poriyal

28 mins161 cal

mild Sautéd Low calorie

Chicken Mayo Sandwich

Chicken Mayo Sandwich

40 mins755 cal

mild Sautéd Low sugar

Mixed Vegetable Thokku

Mixed Vegetable Thokku

40 mins358 cal

mild Sautéd Low calorie

Moong Dal Chilla

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Moong Dal Chilla

33 mins109 cal

mild Pan-Fried Low calorie

Cookd Podi Idly

Cookd Podi Idly

10 mins400 cal

medium No Cooking Low sugar

Raw Mango Rice

Raw Mango Rice

45 mins354 cal

mild Pressure Cooked Low calorie

Wheat and Oats Utthappam

Wheat and Oats Utthappam

20 mins355 cal

mild Pan-Fried Low sugar

Banana Oatmeal Muffins

Banana Oatmeal Muffins

45 mins356 cal

not spicy Baked

Baked Oats

Baked Oats

25 mins243 cal

not spicy Baked

Herb Rice

Herb Rice

30 mins465 cal

mild Open Pot Low sugar

Paneer Burji Sandwich

Paneer Burji Sandwich

30 mins720 cal

mild Sautéd Source of protein

Vagharela Bhaat

Vagharela Bhaat

15 mins612 cal

mild Open Pot Low sugar

Chicken Fried Rice

Chicken Fried Rice

25 mins489 cal

mild Open Pot Low sugar

Bread Omelette

Bread Omelette

10 mins304 cal

medium Pan-Fried Low calorie

Cooker Mushroom Matar Pulao

Cooker Mushroom Matar Pulao

35 mins419 cal

not spicy Pressure Cooked Low sugar

Soya Matar Keema Masala

Soya Matar Keema Masala

45 mins302 cal

medium Simmered Low calorie

Junglee Paneer Sandwich

Junglee Paneer Sandwich

30 mins61 cal

mild Grilled Low calorie