Tiffin Box Heroes
Variety rice, parathas and dry sides that travel well and are still good at lunch.
210 recipes in Tiffin Box Heroes, each filmed step by step so you can cook along.
Beetroot Pulao
30 mins553 cal
medium · Pressure Cooked · 100% liked
Mini Pizza Sandwich
20 mins356 cal
mild · Pan-Fried · Low calorie
ReelBread Omelette
10 mins305 cal
medium · Pan-Fried · Low calorie
Bread Pizza Cups
18 mins258 cal
mild · Baked · Low calorie
Home Style Potato Roast
25 mins199 cal
mild · Pressure Cooked · Low calorie
ReelKaruvepillai Podi Sadham
20 mins484 cal
medium · Open Pot · Low sugar
ReelRagi Biscuts for baby
35 mins193 cal
not spicy · Baked · Low calorie
ReelGym Bro High Protein Lunch Box
40 mins874 cal
medium · Pressure Cooked · High protein
ReelSpicy Mango Pickle
20 mins47 cal
medium · Sautéd · Low calorie
Mixed Vegetable Thokku
40 mins359 cal
mild · Sautéd · Low calorie
Cauliflower Poriyal
20 mins227 cal
mild · Stir-Fried · Low calorie
Chilli Oil Egg Rice
25 mins1552 cal
not spicy · Sautéd · Low sugar
Brinjal Rice
45 mins327 cal
mild · Pressure Cooked · Low calorie
Soya Matar Keema Masala
45 mins303 cal
medium · Simmered · Low calorie
Tawa Pulao
55 mins506 cal
medium · Pressure Cooked · High fibre
Channa Pulao
35 mins668 cal
mild · Pressure Cooked · Low sugar
Chicken Mayo Sandwich
40 mins755 cal
mild · Sautéd · Low sugar
Paneer Fried Rice
20 mins807 cal
not spicy · Open Pot · Low sugar
Paneer Frankie
25 mins661 cal
medium · Sautéd · Source of protein
Vendakkai Peanut Fry
20 mins411 cal
mild · Stir-Fried · Low sugar
ReelHigh Protein Chapathi
30 mins810 cal
mild · Grilled · High protein
Baked Oats
25 mins243 cal
not spicy · Baked
Vermicelli Veg Biryani
40 mins577 cal
medium · Open Pot · High fibre
Rava Upma
25 mins357 cal
medium · Roasted · Low calorie
ReelGarlic Rice & Egg Roast Lunch Box
25 mins653 cal
medium · Sautéd · Low sugar
Lemon Sevai
25 mins421 cal
mild · Stir-Fried · Low sugar
Paruppu Podi
25 mins39 cal
mild · Roasted · Low calorie
Ragi Dosa
30 mins350 cal
mild · Pan-Fried · Low sugar
Avocado Toast
15 mins201 cal
mild · Grilled · Low calorie
Creamy Mayo and Egg Sandwich
40 mins531 cal
mild · Pan-Fried · Source of protein
Instant Rava Idly
30 mins122 cal
mild · Steamed · Low calorie
One Pot Mexican Rice
35 mins558 cal
mild · Sautéd · Low fat
Aloo Bhaja
30 mins103 cal
mild · Pan-Fried · Low calorie
ReelTomato Rice and Egg Podimas
40 mins918 cal
mild · Pressure Cooked
ReelCoconut Rice and Potato Fry
30 mins913 cal
medium · Open Pot · Low sugar
ReelInstant Curd Rice
15 mins987 cal
not spicy
Herb Rice
30 mins465 cal
mild · Open Pot · Low sugar
Batter Chappati
30 mins105 cal
not spicy · Pan-Fried · Low calorie
Masala Egg Roll
25 mins223 cal
mild · Sautéd · Low calorie
Cookd Wedding Veg Biryani
35 mins667 cal
mild · Pressure Cooked