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Tiffin Box Heroes

Variety rice, parathas and dry sides that travel well and are still good at lunch.

236 recipes in Tiffin Box Heroes, each filmed step by step so you can cook along.

Aloo Paratha

Aloo Paratha

70 mins363 cal

mild Pan-Fried Low calorie

Kothu Idli

Kothu Idli

25 mins523 cal

mild Sautéd High fibre

Beetroot Pulao

Beetroot Pulao

30 mins551 cal

medium Pressure Cooked 100% liked

Coconut Rice and Potato Fry

Coconut Rice and Potato Fry

30 mins913 cal

medium Open Pot Low sugar

Paruppu Podi

Paruppu Podi

25 mins39 cal

mild Roasted Low calorie

Cooker Sambar Sadham

Cooker Sambar Sadham

20 mins303 cal

medium Pressure Cooked Low calorie

Egg Noodles

Egg Noodles

25 mins769 cal

mild Stir-Fried Source of protein

Vendakkai Peanut Fry

Vendakkai Peanut Fry

20 mins411 cal

mild Stir-Fried Low sugar

French Toast

French Toast

10 mins423 cal

not spicy Pan-Fried

Tomato Mint Chutney

Tomato Mint Chutney

15 mins113 cal

medium Sautéd Low calorie

Soya Cutlet

Soya Cutlet

30 mins479 cal

medium Pan-Fried High protein

Butter Garlic Mushroom Rice

Butter Garlic Mushroom Rice

30 mins648 cal

mild Sautéd Low sugar

Chilli Oil Egg Rice

Chilli Oil Egg Rice

25 mins466 cal

not spicy Sautéd Low sugar

Poha

Poha

25 mins194 cal

mild Stir-Fried Low calorie

Easy Garlic Laccha Paratha

Easy Garlic Laccha Paratha

35 mins614 cal

medium Pan-Fried Low sugar

Egg Masala Toast

Egg Masala Toast

15 mins273 cal

mild Pan-Fried Low calorie

Mushroom Fried Rice

Mushroom Fried Rice

20 mins405 cal

not spicy Stir-Fried 91% liked

Choco-Banana Wheat Cake

Choco-Banana Wheat Cake

80 mins445 cal

not spicy Baked High fibre

High Protein Chapathi

High Protein Chapathi

30 mins809 cal

mild Pan-Fried High protein

Brinjal Rice

Brinjal Rice

45 mins326 cal

mild Pressure Cooked Low calorie

Lunchbox Special Carrot Rice

Lunchbox Special Carrot Rice

35 mins571 cal

mild Pressure Cooked

Cookd Classic Veg Noodles

Cookd Classic Veg Noodles

20 mins341 cal

mild Stir-Fried Low calorie

Coconut Sevai

Coconut Sevai

25 mins580 cal

mild Stir-Fried Low sugar

Vegetarian Omelette

Vegetarian Omelette

25 mins159 cal

mild Pan-Fried Low calorie

Beetroot Rice

Beetroot Rice

25 mins580 cal

mild Sautéd

Cookd Wedding Veg Biryani

Cookd Wedding Veg Biryani

35 mins667 cal

mild Pressure Cooked 10 cooked this

Cauliflower Poriyal

Cauliflower Poriyal

20 mins226 cal

mild Sautéd Low calorie

Godhumai Upma

Godhumai Upma

25 mins354 cal

mild Simmered Low calorie

Bun Dosa With Sambar

Bun Dosa With Sambar

35 mins514 cal

mild Pressure Cooked High fibre

One Pot Mexican Rice

One Pot Mexican Rice

35 mins556 cal

mild Sautéd Low fat

Aloo Paratha

Aloo Paratha

60 mins199 cal

mild Pan-Fried Low calorie

Vermicelli Veg Biryani

Vermicelli Veg Biryani

40 mins577 cal

medium Open Pot High fibre

Pondy Style Macaroni

Pondy Style Macaroni

45 mins727 cal

mild Sautéd

Paneer Bhurji Rolls

Paneer Bhurji Rolls

35 mins512 cal

mild Sautéd Source of protein

Karuvepillai Podi Sadham

Karuvepillai Podi Sadham

20 mins482 cal

medium Roasted Low sugar

Karaikudi Kaalan Noodles

Karaikudi Kaalan Noodles

35 mins511 cal

mild Sautéd

Masala Egg Roll

Masala Egg Roll

25 mins222 cal

mild Sautéd Low calorie

Paneer Fried Rice

Paneer Fried Rice

20 mins807 cal

not spicy Stir-Fried Low sugar

Pesarattu

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Pesarattu

50 mins211 cal

mild Pan-Fried Low calorie

Aloo Gobi

Aloo Gobi

25 mins280 cal

mild Sautéd Low calorie