30-Minute Weeknights
Lunch and dinner on the table in half an hour or less.
838 recipes in 30-Minute Weeknights, each filmed step by step so you can cook along.
Spicy Prawn Masala
30 mins310 cal
hot · Stir-Fried · High protein
ReelSpicy Garlic Chicken
30 mins531 cal
medium · Pan-Fried · High protein
Kaalan Poondu Varuval
25 mins135 cal
mild · Stir-Fried · Low calorie
ReelKeerai Mutta Sadham
20 mins382 cal
mild · Open Pot · Low calorie
Pavakkai Varuval
30 mins299 cal
medium · Pan-Fried · Low calorie
Lemon Coriander Soup
30 mins95 cal
medium · Simmered · Low calorie
Egg Drop Curry (All Purpose Gravy)
10 mins274 cal
mild · Simmered · High protein
Instant Tomato Chutney
20 mins167 cal
medium · Sautéd · Low calorie
Cookd Dindigul Chicken Biryani (Open Pot)
30 mins744 cal
mild · Open Pot · High protein
ReelRoadside Chicken Pakoda
30 mins432 cal
medium · Deep Fried · High protein
Thattukada Chicken Fry
25 mins1325 cal
medium · Deep Fried · Low sugar
Tumbler Pasta
20 mins993 cal
mild · Pressure Cooked · Source of protein
ReelThenga Chutney Kuruma
30 mins412 cal
mild · Sautéd · High fibre
Karandi Omelette
12 mins294 cal
mild · Pan-Fried · Low calorie
Olan
30 mins412 cal
mild · Simmered · High fibre
Tsing Hoi Potato
30 mins173 cal
medium · Stir-Fried · Low calorie
Cookd Guntur Chicken Kuzhambu
25 mins240 cal
medium · Sautéd · High protein
ReelOnion Tomato Chutney
25 mins61 cal
medium · Sautéd · Low calorie
ReelCrispy Cajun Potatoes
30 mins269 cal
mild · Pressure Cooked · Low calorie
Katti Paruppu
25 mins246 cal
mild · Pressure Cooked · Low calorie
Paneer Butter Masala (All Purpose Gravy)
15 mins569 cal
mild · Simmered · Low carb
Home Style Potato Roast
25 mins199 cal
mild · Pressure Cooked · Low calorie
ReelKaruvepillai Podi Sadham
20 mins484 cal
medium · Open Pot · Low sugar
Desi Garlic Prawns
30 mins263 cal
medium · Pan-Fried · High protein
Korean Egg Sandwich
30 mins394 cal
not spicy · Pan-Fried · Low calorie
ReelNorth Indian Dal Tadka
25 mins146 cal
mild · Pressure Cooked · Low calorie
Cookd Egg Roast
20 mins275 cal
medium · Sautéd · Low calorie
ReelTender Coconut Payasam
15 mins359 cal
not spicy · No Cooking
Black Pepper Chicken Leg
30 mins562 cal
medium · Deep Fried · High protein
Egg Pepper Fry
25 mins248 cal
medium · Sautéd · High protein
Mint Chicken
30 mins523 cal
mild · Deep Fried · High protein
Pacha Puli Rasam
10 mins48 cal
medium · No Cooking · Low calorie
ReelKutti Onion Chutney
15 mins172 cal
mild · Sautéd · Low calorie
ReelHigh Protein Mayo
12 mins172 cal
mild · No Cooking · Low calorie
ReelSpicy Mango Pickle
20 mins47 cal
medium · Sautéd · Low calorie
Prawn 65
25 mins254 cal
medium · Deep Fried · High protein
Kung Pao Paneer
30 mins390 cal
medium · Stir-Fried · Low carb
Cauliflower Poriyal
20 mins227 cal
mild · Stir-Fried · Low calorie
Soya Masala (All Purpose Gravy)
15 mins257 cal
mild · Simmered · Low calorie
Chilli Oil Egg Rice
25 mins1552 cal
not spicy · Sautéd · Low sugar