30-Minute Weeknights
Lunch and dinner on the table in half an hour or less.
838 recipes in 30-Minute Weeknights, each filmed step by step so you can cook along.
Corn and Peas Pulav
30 mins603 cal
not spicy · Open Pot · Low fat
ReelCrispy Fried Oyster Mushroom
30 mins193 cal
mild · Deep Fried · Low calorie
Kurkure Paneer
25 mins231 cal
mild · Deep Fried · Low sugar
Chicken Vellai Salna
25 mins339 cal
mild · Sautéd · High protein
Chicken 65 (M65)
20 mins385 cal
medium · Deep Fried · High protein
Mutton Paya Soup
30 mins74 cal
mild · Pressure Cooked · Low calorie
Paneer Fried Rice
20 mins807 cal
not spicy · Open Pot · Low sugar
Healthy Chickpea Salad
30 mins549 cal
mild · Pressure Cooked · High fibre
Vendakkai Peanut Fry
20 mins411 cal
mild · Stir-Fried · Low sugar
Prawn Gravy (All Purpose Gravy)
10 mins219 cal
mild · Sautéd · High protein
ReelHigh Protein Chapathi
30 mins810 cal
mild · Grilled · High protein
ReelLemon Pepper Eggs
15 mins355 cal
mild · Pan-Fried · Low calorie
Chicken Cheese Maggi
20 mins547 cal
mild · Simmered · Source of protein
Grilled Chicken Salad
25 mins554 cal
mild · Grilled · High protein
Honey Garlic Chicken Bites
25 mins1322 cal
mild · Deep Fried · High protein
Egg Bhurji (All Purpose Gravy)
10 mins280 cal
mild · Stir-Fried · Low calorie
Cookd Madurai Soya Chukka
25 mins173 cal
mild · Sautéd · High protein
Jerk Chicken
25 mins941 cal
medium · Grilled · High protein
Royyala Vepudu
25 mins169 cal
hot · Pan-Fried · High protein
ReelGarlic Rice & Egg Roast Lunch Box
25 mins653 cal
medium · Sautéd · Low sugar
ReelHigh Protein Thenga Chutney
10 mins343 cal
mild · Sautéd · Low calorie
Tava Sheermal
25 mins577 cal
not spicy · Pan-Fried
Baby Corn Manchurian
30 mins337 cal
medium · Deep Fried
ReelSeer Fish Fry
25 mins235 cal
mild · Pan-Fried · High protein
Spicy Mexican Salad
10 mins314 cal
medium · No Cooking · High fibre
Kaima Idli
30 mins336 cal
mild · Stir-Fried · Low calorie
Paruppu Podi
25 mins39 cal
mild · Roasted · Low calorie
Ragi Dosa
30 mins350 cal
mild · Pan-Fried · Low sugar
Chilli Garlic Prawns
25 mins321 cal
medium · Stir-Fried · High protein
ReelKothamalli Thogayal
20 mins409 cal
mild · Sautéd · High fibre
Cookd Paneer Butter Masala (Milk)
15 mins603 cal
mild · Simmered · Source of protein
Cookd Soya Ularthiyathu
30 mins418 cal
medium · Sautéd · High protein
Idicha Kozhi Varuval
30 mins215 cal
medium · Stir-Fried · High protein
Jeera Rice
30 mins426 cal
mild · Pressure Cooked · Low sugar
Crispy Corn Flakes Paneer
25 mins262 cal
mild · Deep Fried · Low calorie
Quick Tandoori Chicken
25 mins363 cal
medium · Grilled · High protein
One Pot Kerala Chicken Masala
25 mins278 cal
medium · Simmered · High protein
Mushroom Butter Masala
20 mins266 cal
not spicy · Sautéd · Low calorie
No Cream Paneer Butter Masala
10 mins516 cal
mild · Simmered · Low carb
Spicy Tomato Chutney (All Purpose Gravy)
5 mins207 cal
mild · Sautéd · Low calorie