30-Minute Weeknights

Lunch and dinner on the table in half an hour or less.

740 recipes in 30-Minute Weeknights, each filmed step by step so you can cook along.

Aloo Gobi

Aloo Gobi

25 mins280 cal

mild Sautéd Low calorie

Phulka

Phulka

20 mins216 cal

not spicy Pan-Fried Low calorie

Instant Rava Idly

Instant Rava Idly

30 mins121 cal

mild Steamed Low calorie

Katti Paruppu

Katti Paruppu

25 mins246 cal

mild Pressure Cooked Low calorie

Chilli Garlic Prawns

Chilli Garlic Prawns

25 mins320 cal

medium Stir-Fried High protein

Egg Bhurji (All Purpose Gravy)

Egg Bhurji (All Purpose Gravy)

10 mins279 cal

mild Pan-Fried Low calorie

High Protein IdlyReel

High Protein Idly

12 mins756 cal

not spicy Steamed High protein

Masala Omelette

Masala Omelette

10 mins184 cal

medium Pan-Fried Low calorie

Cookd Chettinad Mushroom

Cookd Chettinad Mushroom

25 mins78 cal

mild Sautéd Low calorie

Ven Pongal MaggiReel

Ven Pongal Maggi

20 mins574 cal

mild Boiled Low sugar

Rajasthani Dahi Tadka

Rajasthani Dahi Tadka

25 mins167 cal

mild Sautéd Low calorie

Cookd Paneer Butter Masala (Cream)

Cookd Paneer Butter Masala (Cream)

15 mins607 cal

mild Simmered Low carb

Carrot Kosambari

Carrot Kosambari

20 mins174 cal

mild Sautéd Low calorie

Instant Fried RiceReel

Instant Fried Rice

25 mins318 cal

mild Stir-Fried Low calorie

Nellore Karam Dosa

Nellore Karam Dosa

30 mins344 cal

medium Pan-Fried High fibre

High-Protein PastaReel

High-Protein Pasta

30 mins621 cal

mild Pressure Cooked Source of protein

Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

20 mins691 cal

mild Sautéd Low sugar

Chilli Cheese Dosa

Chilli Cheese Dosa

25 mins202 cal

mild Pan-Fried Low sugar

Burnt Garlic Vegetable Fried Rice

Burnt Garlic Vegetable Fried Rice

30 mins405 cal

mild Stir-Fried Low sugar

Kaalan Poondu Varuval

Kaalan Poondu Varuval

25 mins135 cal

mild Stir-Fried Low calorie

Thenga Sathak chuttnyReel

Thenga Sathak chuttny

25 mins471 cal

mild Sautéd Low carb

Egg Salad Sandwich

Egg Salad Sandwich

20 mins491 cal

not spicy Low sugar Source of protein

Sindhi Aloo Tuk

Sindhi Aloo Tuk

30 mins262 cal

medium Deep Fried Low calorie

Cookd Ambur Egg Biryani

Cookd Ambur Egg Biryani

30 mins707 cal

medium Open Pot Low sugar

Paneer Butter Masala (All Purpose Gravy)

Paneer Butter Masala (All Purpose Gravy)

15 mins569 cal

mild Simmered Low carb

Garlic Rice & Egg Roast Lunch BoxReel

Garlic Rice & Egg Roast Lunch Box

25 mins653 cal

medium Sautéd Low sugar

Cookd Madurai Soya Chukka

Cookd Madurai Soya Chukka

25 mins173 cal

mild Sautéd High protein

Kathrika VaruvalReel

Kathrika Varuval

30 mins317 cal

mild Sautéd Low calorie

Instant Curd RiceReel

Instant Curd Rice

15 mins987 cal

not spicy

Chicken Cheese Maggi

Chicken Cheese Maggi

20 mins546 cal

mild Simmered Source of protein

Ulutham Soru

Ulutham Soru

20 mins666 cal

mild Pressure Cooked Low sugar

Cookd Popcorn Chicken (Mini Pack)

Cookd Popcorn Chicken (Mini Pack)

20 mins326 cal

mild Deep Fried High protein

Ulundu Adai & Coconut ChutneyReel

Ulundu Adai & Coconut Chutney

25 mins358 cal

mild Pan-Fried Low calorie

Egg Pepper Fry

Egg Pepper Fry

25 mins247 cal

medium Sautéd High protein

Gobi Pepper Fry

Gobi Pepper Fry

30 mins246 cal

hot Deep Fried Low calorie

Avarakkai Poriyal

Avarakkai Poriyal

20 mins296 cal

mild Stir-Fried Low calorie

Mushroom Butter Masala

Mushroom Butter Masala

20 mins266 cal

not spicy Sautéd Low calorie

Cookd Paneer Makhani Biryani

Cookd Paneer Makhani Biryani

30 mins716 cal

mild Sautéd Source of protein

Kovakkai Poriyal

Kovakkai Poriyal

20 mins270 cal

mild Sautéd Low calorie

Sweet Corn Vegetable Soup

Sweet Corn Vegetable Soup

30 mins176 cal

mild Simmered Low calorie