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Beat the Chennai Heat

Buttermilk, juices, curd rice, salads and cool desserts for the hottest days.

123 recipes in Beat the Chennai Heat, each filmed step by step so you can cook along.

Mor Kuzhambu

Mor Kuzhambu

30 mins208 cal

mild Simmered Low calorie

Avil Milk

Avil Milk

10 mins352 cal

not spicy Roasted Low calorie

Creamy Curd Rice

Creamy Curd Rice

30 mins618 cal

not spicy Boiled 12 cooked this

Chocolate Cold Coffee

Chocolate Cold Coffee

10 mins523 cal

not spicy No Cooking 11 cooked this

Ragi KoozhReel

Ragi Koozh

20 mins107 cal

not spicy Simmered Low calorie

Masala Buttermilk

Masala Buttermilk

10 mins156 cal

medium No Cooking Low calorie

Creamy Cold Coffee

Creamy Cold Coffee

10 mins174 cal

not spicy No Cooking Low calorie

Sweet Chilli Pasta Salad

Sweet Chilli Pasta Salad

25 mins603 cal

medium Boiled

Oreo Shake

Oreo Shake

10 mins701 cal

not spicy No Cooking

Kambu KoozhReel

Kambu Koozh

30 mins104 cal

not spicy Boiled Low calorie

Healthy Chickpea Salad

Healthy Chickpea Salad

30 mins549 cal

mild Pressure Cooked High fibre

Low-Fat Egg Salad

Low-Fat Egg Salad

20 mins282 cal

mild No Cooking High protein

Banana Ice Cream

Banana Ice Cream

30 mins304 cal

not spicy Simmered Low fat

Carrot Lemon Salad

Carrot Lemon Salad

10 mins198 cal

medium No Cooking Low calorie

Carrot Kosambari

Carrot Kosambari

20 mins174 cal

mild Sautéd Low calorie

Sharjah Shake

Sharjah Shake

15 mins454 cal

not spicy No Cooking Source of protein

Instant Curd RiceReel

Instant Curd Rice

15 mins987 cal

not spicy

Avocado Toast

Avocado Toast

15 mins201 cal

mild Roasted Low calorie

Iced Coffee

Iced Coffee

10 mins300 cal

not spicy No Cooking Source of protein

Onion Raita
GeneratedAI image

Onion Raita

10 mins95 cal

mild Low calorie

Cold Cocoa

Cold Cocoa

10 mins467 cal

not spicy Simmered High fibre

Raw Mango Rice

Raw Mango Rice

45 mins354 cal

mild Pressure Cooked Low calorie

Greek Salad

Greek Salad

10 mins566 cal

mild No Cooking

Pina Colada Mocktail

Pina Colada Mocktail

5 mins418 cal

not spicy No Cooking

Phirni

Phirni

25 mins543 cal

not spicy Simmered Source of protein

High Protein Curd RiceReel

High Protein Curd Rice

20 mins625 cal

mild Pressure Cooked High protein

Thecha Curd RiceReel

Thecha Curd Rice

20 mins568 cal

medium Open Pot Source of protein

Sprout Salad

Sprout Salad

35 mins331 cal

mild High protein High fibre

Mor Sambar

Mor Sambar

35 mins286 cal

mild Sautéd Low calorie

Punjabi Lassi

Punjabi Lassi

10 mins189 cal

not spicy No Cooking Low calorie

Kit Kat Milkshake

Kit Kat Milkshake

10 mins223 cal

not spicy No Cooking Source of protein

Baked Yogurt

Baked Yogurt

25 mins521 cal

not spicy Baked

Manga KimchiReel

Manga Kimchi

35 mins116 cal

medium No Cooking Low calorie

Choco Mousse OatsReel

Choco Mousse Oats

15 mins264 cal

not spicy No Cooking High fibre

Ragi Chilla
GeneratedAI image

Ragi Chilla

35 mins385 cal

mild Pan-Fried Low sugar

Tender Coconut PayasamReel

Tender Coconut Payasam

15 mins359 cal

not spicy No Cooking

Spicy Mexican Salad

Spicy Mexican Salad

10 mins314 cal

medium No Cooking High fibre

Double Chocolate Overnight Oats

Double Chocolate Overnight Oats

10 mins549 cal

not spicy No Cooking High fibre

Mango Coconut Smoothie

Mango Coconut Smoothie

15 mins574 cal

not spicy No Cooking

Orange Mogu Mogu

Orange Mogu Mogu

15 mins479 cal

not spicy Simmered Low fat