Beat the Chennai Heat
Buttermilk, juices, curd rice, salads and cool desserts for the hottest days.
107 recipes in Beat the Chennai Heat, each filmed step by step so you can cook along.
Banana Ice Cream
30 mins304 cal
not spicy · Simmered · Low fat
Avil Milk
10 mins352 cal
not spicy · No Cooking · Low calorie
Mor Kuzhambu
30 mins208 cal
mild · Simmered · Low calorie
Carrot Kosambari
20 mins174 cal
mild · No Cooking · Low calorie
Low-Fat Egg Salad
20 mins282 cal
mild · No Cooking · High protein
Carrot Lemon Salad
10 mins199 cal
medium · No Cooking · Low calorie
Creamy Curd Rice
30 mins618 cal
not spicy · Pressure Cooked
Punjabi Lassi
10 mins189 cal
not spicy · No Cooking · Low calorie
Creamy Cold Coffee
10 mins209 cal
not spicy · No Cooking · Source of protein
Oreo Shake
10 mins1405 cal
not spicy · No Cooking
ReelTender Coconut Payasam
15 mins359 cal
not spicy · No Cooking
Sprout Salad
35 mins332 cal
mild · Pressure Cooked · High protein
Pomegranate Mojito
15 mins398 cal
not spicy · No Cooking · High fibre
Healthy Chickpea Salad
30 mins549 cal
mild · Pressure Cooked · High fibre
Grilled Chicken Salad
25 mins554 cal
mild · Grilled · High protein
Spicy Mexican Salad
10 mins314 cal
medium · No Cooking · High fibre
Fruit Custard
40 mins245 cal
not spicy · Simmered · Source of protein
Avocado Toast
15 mins201 cal
mild · Grilled · Low calorie
ReelMuttai Raita
20 mins371 cal
mild · Boiled · High protein
Sweet Chilli Pasta Salad
25 mins605 cal
medium · Boiled
ReelManga Kimchi
35 mins116 cal
medium · No Cooking · Low calorie
ReelInstant Curd Rice
15 mins987 cal
not spicy
Raw Mango Rice
45 mins354 cal
mild · Pressure Cooked · Low calorie
Panzanella Salad
20 mins217 cal
mild · Baked · Low carb
Strawberry Oats
15 mins525 cal
not spicy · No Cooking · High fibre
Sharjah Shake
15 mins466 cal
not spicy · No Cooking · Source of protein
Baked Yogurt
25 mins526 cal
not spicy · Baked
Kesar Pista Kulfi
50 mins248 cal
not spicy · Simmered
Greek Salad
10 mins567 cal
mild · No Cooking
Som Tam Salad
15 mins113 cal
medium · No Cooking · Low calorie
Masala Buttermilk
10 mins159 cal
medium · No Cooking · Low calorie
Mango Kheer
30 mins807 cal
not spicy · Simmered
ReelRagi Koozh
20 mins107 cal
not spicy · Simmered · Low calorie
Double Chocolate Overnight Oats
10 mins556 cal
not spicy · No Cooking · High fibre
Sticky Coconut Rice with Mango
20 mins843 cal
mild · Open Pot
Mango Coconut Smoothie
15 mins574 cal
not spicy · No Cooking
Mango Pudding
15 mins89 cal
not spicy · Simmered · Low calorie
Vegetable Raita
15 mins76 cal
mild · Roasted · Low calorie
Chocolate and Chia Pudding
10 mins522 cal
not spicy · No Cooking · High fibre
Sinful Chocolate Sundae
20 mins1062 cal
not spicy · Simmered