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Beat the Chennai Heat

Buttermilk, juices, curd rice, salads and cool desserts for the hottest days.

107 recipes in Beat the Chennai Heat, each filmed step by step so you can cook along.

Mor Kuzhambu

Mor Kuzhambu

30 mins208 cal

mild · Simmered · Low calorie

Avil Milk

Avil Milk

10 mins352 cal

not spicy · Roasted · Low calorie

Chocolate Cold Coffee

Chocolate Cold Coffee

10 mins523 cal

not spicy · No Cooking

Creamy Curd Rice

Creamy Curd Rice

30 mins618 cal

not spicy · Boiled

Healthy Chickpea Salad

Healthy Chickpea Salad

30 mins549 cal

mild · Pressure Cooked · High fibre

Kambu Koozh

Kambu Koozh

30 mins104 cal

not spicy · Boiled · Low calorie

Sweet Chilli Pasta Salad

Sweet Chilli Pasta Salad

25 mins603 cal

medium · Boiled

Masala Buttermilk

Masala Buttermilk

10 mins156 cal

medium · No Cooking · Low calorie

Low-Fat Egg Salad

Low-Fat Egg Salad

20 mins282 cal

mild · No Cooking · High protein

Ragi Koozh

Ragi Koozh

20 mins107 cal

not spicy · Simmered · Low calorie

High Protein Curd Rice

High Protein Curd Rice

20 mins625 cal

mild · Pressure Cooked · High protein

Sharjah Shake

Sharjah Shake

15 mins454 cal

not spicy · No Cooking · Source of protein

Creamy Cold Coffee

Creamy Cold Coffee

10 mins174 cal

not spicy · No Cooking · Low calorie

Instant Curd Rice

Instant Curd Rice

15 mins987 cal

not spicy

Oreo Shake

Oreo Shake

10 mins701 cal

not spicy · No Cooking

Rasna

Rasna

25 mins121 cal

not spicy · Air Fried · Low calorie

Orange Mogu Mogu

Orange Mogu Mogu

15 mins479 cal

not spicy · Simmered · Low fat

Cold Cocoa

Cold Cocoa

10 mins467 cal

not spicy · Simmered · High fibre

Butterscotch Bread Pudding

Butterscotch Bread Pudding

25 mins578 cal

not spicy

Raw Mango Rice

Raw Mango Rice

45 mins354 cal

mild · Pressure Cooked · Low calorie

Sticky Coconut Rice with Mango

Sticky Coconut Rice with Mango

20 mins843 cal

mild · Open Pot

Punjabi Lassi

Punjabi Lassi

10 mins189 cal

not spicy · No Cooking · Low calorie

Carrot Lemon Salad

Carrot Lemon Salad

10 mins198 cal

medium · No Cooking · Low calorie

Magic Sugarcane Juice

Magic Sugarcane Juice

5 mins60 cal

mild · No Cooking · Low calorie

Thecha Curd Rice

Thecha Curd Rice

20 mins568 cal

medium · Open Pot · Source of protein

Iced Coffee

Iced Coffee

10 mins300 cal

not spicy · No Cooking · Source of protein

Homemade Frooti

Homemade Frooti

15 mins53 cal

not spicy · Simmered · Low calorie

Kesar Badam Milk Pre-Mix

Kesar Badam Milk Pre-Mix

20 mins163 cal

not spicy · Roasted · Low calorie

Choco Mousse Oats

Choco Mousse Oats

15 mins264 cal

not spicy · No Cooking · High fibre

Double Chocolate Overnight Oats

Double Chocolate Overnight Oats

10 mins549 cal

not spicy · No Cooking · High fibre

Veggie Noodle Salad

Veggie Noodle Salad

20 mins983 cal

mild · No Cooking

Manga Kimchi

Manga Kimchi

35 mins116 cal

medium · No Cooking · Low calorie

Banana Ice Cream

Banana Ice Cream

30 mins304 cal

not spicy · Simmered · Low fat

Quinoa Salad

Quinoa Salad

30 mins259 cal

mild · Simmered · Low sugar

Mor Sambar

Mor Sambar

35 mins286 cal

mild · Sautéd · Low calorie

Grilled Chicken Salad

Grilled Chicken Salad

25 mins554 cal

mild · Grilled · High protein

Kit Kat Milkshake

Kit Kat Milkshake

10 mins223 cal

not spicy · No Cooking · Source of protein

Carrot Kosambari

Carrot Kosambari

20 mins174 cal

mild · Sautéd · Low calorie

Strawberry Oats

Strawberry Oats

15 mins525 cal

not spicy · No Cooking · High fibre

Pomegranate Shikanji

Pomegranate Shikanji

5 mins52 cal

not spicy · No Cooking · Low calorie