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Beat the Chennai Heat

Buttermilk, juices, curd rice, salads and cool desserts for the hottest days.

123 recipes in Beat the Chennai Heat, each filmed step by step so you can cook along.

Rose Milk

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Rose Milk

5 mins205 cal

not spicy No Cooking Source of protein

Homemade Frooti

Homemade Frooti

15 mins53 cal

not spicy Simmered Low calorie

Rasna

Rasna

25 mins121 cal

not spicy Air Fried Low calorie

Fruit Chaat

Fruit Chaat

10 mins106 cal

mild No Cooking Low calorie

Fruit Custard

Fruit Custard

40 mins245 cal

not spicy Simmered Source of protein

Onion Tomato Salad

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Onion Tomato Salad

10 mins30 cal

mild No Cooking Low calorie

Grilled Chicken Salad

Grilled Chicken Salad

25 mins554 cal

mild Grilled High protein

Vegetable Raita

Vegetable Raita

15 mins76 cal

mild Low calorie

Pomegranate Mojito

Pomegranate Mojito

15 mins398 cal

not spicy No Cooking High fibre

Curd Semiya

Curd Semiya

20 mins545 cal

not spicy Sautéd Source of protein

Kesar Badam Milk Pre-Mix

Kesar Badam Milk Pre-Mix

20 mins163 cal

not spicy Roasted Low calorie

Butterscotch Bread Pudding

Butterscotch Bread Pudding

25 mins578 cal

not spicy

Strawberry Oats

Strawberry Oats

15 mins525 cal

not spicy No Cooking High fibre

Blue Iceberg Slushie

Blue Iceberg Slushie

10 mins106 cal

not spicy No Cooking Low calorie

Sticky Coconut Rice with Mango

Sticky Coconut Rice with Mango

20 mins843 cal

mild Open Pot

Chocolate and Chia Pudding

Chocolate and Chia Pudding

10 mins522 cal

not spicy No Cooking High fibre

Paneer Milk Shake

Paneer Milk Shake

10 mins450 cal

not spicy No Cooking High protein

CSK Mocktail

CSK Mocktail

10 mins358 cal

not spicy No Cooking Low fat

Magic Sugarcane Juice

Magic Sugarcane Juice

5 mins60 cal

mild No Cooking Low calorie

Mango Coconut Oats

Mango Coconut Oats

15 mins924 cal

not spicy No Cooking High fibre

Quinoa Salad

Quinoa Salad

30 mins259 cal

mild Simmered Low sugar

Vanilla Frozen Yoghurt

Vanilla Frozen Yoghurt

15 mins105 cal

not spicy No Cooking Low calorie

Cilantro Pesto Pasta Salad

Cilantro Pesto Pasta Salad

25 mins891 cal

mild Boiled

Coconut Date Frappe

Coconut Date Frappe

10 mins690 cal

not spicy No Cooking High fibre

Nimbu Pani

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Nimbu Pani

8 mins68 cal

not spicy No Cooking Low calorie

Kesar Pista Kulfi

Kesar Pista Kulfi

50 mins248 cal

not spicy Simmered

Som Tam Salad

Som Tam Salad

15 mins113 cal

medium Boiled Low calorie

Avocado Strawberry Smoothie

Avocado Strawberry Smoothie

10 mins250 cal

not spicy No Cooking Source of protein

Pineapple Smoothie Bowl

Pineapple Smoothie Bowl

15 mins312 cal

not spicy No Cooking High fibre

Mango Pudding

Mango Pudding

15 mins89 cal

not spicy Boiled Low calorie

Panzanella Salad

Panzanella Salad

20 mins217 cal

mild Baked

Muskmelon Mastani

Muskmelon Mastani

15 mins586 cal

not spicy No Cooking Low fat

Snow Pudding

Snow Pudding

15 mins405 cal

not spicy Simmered

Nongu Elaneer

Nongu Elaneer

15 mins85 cal

not spicy No Cooking Low calorie

Channa Dal Gelato

Channa Dal Gelato

40 mins379 cal

not spicy Pressure Cooked Low calorie

Carrot Caramel Custard

Carrot Caramel Custard

75 mins271 cal

not spicy Steamed Low fat

Deep Blue Mocktail

Deep Blue Mocktail

10 mins182 cal

not spicy No Cooking Low calorie

Muttai Raita

Muttai Raita

20 mins371 cal

mild Sautéd High protein

Shrikhand

Shrikhand

10 mins110 cal

not spicy No Cooking Low calorie

Mango Phirni

Mango Phirni

25 mins273 cal

not spicy Simmered Low calorie