Instagram Reel Exclusives
563 recipes in Instagram Reel Exclusives, each filmed step by step so you can cook along.
ReelHoney Hummus
20 mins262 cal
not spicy · Pressure Cooked · High fibre
ReelPrawn Pepper Perattal
20 mins303 cal
hot · Sautéd · High protein
ReelChoco Mousse Oats
15 mins270 cal
not spicy · No Cooking · High fibre
ReelOnion Pakoda
20 mins126 cal
mild · Deep Fried · Low calorie
ReelPeerkangai Thogayal
25 mins276 cal
mild · Grilled · Low sugar
ReelMilitary Rasam
20 mins148 cal
medium · Simmered · Low calorie
ReelPichu Pota Kozhi Varuval
35 mins453 cal
mild · Sautéd · High protein
ReelNo Bake Vanilla Sponge Cake
50 mins445 cal
not spicy · Pressure Cooked
ReelHeeraikai Rava Fry
15 mins139 cal
not spicy · Pan-Fried · Low calorie
ReelTomato Pappu
30 mins261 cal
not spicy · Pressure Cooked · Low calorie
ReelCookd Madurai Kari Dosa
40 mins385 cal
medium · Sautéd · High protein
ReelNethili Meen Avial
30 mins517 cal
mild · Simmered · High protein
ReelFish Chammanthi Perattu
40 mins725 cal
medium · Pan-Fried · Source of protein
ReelHealthy Granola Bars
30 mins419 cal
not spicy · Sautéd
ReelNei Podi Idli & Getti Chutney
30 mins330 cal
medium · Deep Fried · Low sugar
ReelMaasi Sambal
15 mins170 cal
mild · No Cooking · High protein
ReelHealthy Alfredo Pasta
30 mins789 cal
mild · Grilled · High protein
ReelKollu Paruppu
20 mins462 cal
mild · Pressure Cooked · High fibre
ReelKollu Rasam
25 mins446 cal
mild · Pressure Cooked · High fibre
ReelTandoori Malai Paneer Gravy
30 mins515 cal
medium · Simmered · Low carb
ReelStore bought batter - Crispy Dosa
25 mins510 cal
not spicy · Pan-Fried · Low sugar
ReelMutton Paya
65 mins352 cal
medium · Simmered · Low calorie
ReelMadurai Thanni Chutney
15 mins150 cal
medium · Sautéd · Low calorie
ReelTender Coconut Mango Milkshake
7 mins237 cal
not spicy · No Cooking
ReelGodhumai Upma
25 mins355 cal
mild · Simmered · Low calorie
ReelChicken and Veggies Stir Fry
35 mins309 cal
mild · Stir-Fried · High protein
ReelEasy Parotta
35 mins374 cal
not spicy · Pan-Fried · Low calorie
ReelBread Omelette
10 mins305 cal
medium · Pan-Fried · Low calorie
ReelTender Coconut Payasam
15 mins359 cal
not spicy · No Cooking
ReelCrispy Cajun Potatoes
30 mins269 cal
mild · Pressure Cooked · Low calorie
ReelInstant Bhatura
30 mins287 cal
not spicy · Deep Fried · Low calorie
ReelKaruvepillai Thogayal
20 mins89 cal
mild · Sautéd · Low calorie
ReelMaggie Pakoda
20 mins251 cal
medium · Deep Fried · Low calorie
ReelCashew Uthappam
10 mins229 cal
not spicy · Pan-Fried · Low sugar
ReelCoriander Chutney
20 mins83 cal
medium · Sautéd · Low calorie
ReelTandoori Roti
35 mins204 cal
not spicy · Pan-Fried · Low calorie
ReelKaruvepillai Kozhambu
40 mins197 cal
medium · Sautéd · Low calorie
ReelBlack Pepper Crab
45 mins618 cal
medium · Sautéd · High protein
ReelJowar Roti
45 mins127 cal
not spicy · Pan-Fried · Low calorie
ReelKaruvepillai Podi Sadham
20 mins484 cal
medium · Open Pot · Low sugar