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Instagram Reel Exclusives

562 recipes in Instagram Reel Exclusives, each filmed step by step so you can cook along.

Pournami Chicken RoastReel

Pournami Chicken Roast

60 mins314 cal

mild Simmered High protein

Capsicum Rice & Carrot RaitaReel

Capsicum Rice & Carrot Raita

25 mins598 cal

medium Sautéd

Erachi Chor (Pressure Cooker)Reel

Erachi Chor (Pressure Cooker)

50 mins755 cal

mild Pressure Cooked High protein

Pumpkin PoliReel

Pumpkin Poli

35 mins280 cal

not spicy Pan-Fried Low calorie

Restaurant Style Cauliflower ChopsReel

Restaurant Style Cauliflower Chops

40 mins207 cal

mild Sautéd Low calorie

Muttai ParuppuReel

Muttai Paruppu

45 mins365 cal

mild Sautéd Low calorie

Papada VadaReel

Papada Vada

10 mins101 cal

mild Deep Fried Low calorie

Gym Bro High Protein Lunch BoxReel

Gym Bro High Protein Lunch Box

40 mins874 cal

medium Pressure Cooked High protein

Thrissur Kovakkai CurryReel

Thrissur Kovakkai Curry

25 mins388 cal

medium Simmered Low calorie

Muttai PaniyaramReel

Muttai Paniyaram

20 mins147 cal

mild Pan-Fried Low calorie

Chocos for BabiesReel

Chocos for Babies

40 mins412 cal

not spicy Baked High fibre

Tapioca ChipsReel

Tapioca Chips

15 mins175 cal

medium Deep Fried Low calorie

Pettikadai PalkovaReel

Pettikadai Palkova

10 mins132 cal

not spicy Sautéd Low calorie

Home style Mor KozhambuReel

Home style Mor Kozhambu

25 mins137 cal

mild Sautéd Low calorie

Vendaika MandiReel

Vendaika Mandi

40 mins147 cal

mild Simmered Low calorie

Mutton RoastReel

Mutton Roast

30 mins362 cal

medium Pressure Cooked High protein

Baked Yogurt CakeReel

Baked Yogurt Cake

30 mins296 cal

not spicy Baked

kovakkai Fry & Soup RiceReel

kovakkai Fry & Soup Rice

40 mins783 cal

medium Pressure Cooked

Dhaba Pudhina ChickenReel

Dhaba Pudhina Chicken

35 mins427 cal

medium Sautéd High protein

High Protein Vanilla CakeReel

High Protein Vanilla Cake

35 mins291 cal

not spicy Baked Low fat

Garlic Rice & Egg Roast Lunch BoxReel

Garlic Rice & Egg Roast Lunch Box

25 mins653 cal

medium Sautéd Low sugar

Peri Peri ChickenReel

Peri Peri Chicken

45 mins502 cal

medium Baked High protein

LavariyaReel

Lavariya

20 mins367 cal

not spicy Steamed

Thrissur Kovakkai CurryReel

Thrissur Kovakkai Curry

25 mins388 cal

medium Simmered Low calorie

Satti Babu BiryaniReel

Satti Babu Biryani

60 mins878 cal

medium Sautéd High protein

Ambe UpkariReel

Ambe Upkari

20 mins208 cal

medium Simmered Low calorie

Mullu Murungai VadaiReel

Mullu Murungai Vadai

40 mins488 cal

mild Deep Fried Low sugar

High Protein MayoReel

High Protein Mayo

12 mins172 cal

mild No Cooking Low calorie

Mutton Getti KolambuReel

Mutton Getti Kolambu

65 mins340 cal

medium Pressure Cooked High protein

Cookd Chettinad Mango PickleReel

Cookd Chettinad Mango Pickle

25 mins175 cal

hot Sautéd Low calorie

Mambazha PulisseryReel

Mambazha Pulissery

25 mins362 cal

not spicy Simmered Low calorie

Palayasoru popcornReel

Palayasoru popcorn

10 mins261 cal

mild Deep Fried Low calorie

Kathrika GotsuReel

Kathrika Gotsu

35 mins83 cal

medium Sautéd Low calorie

Pidiyum KozhiyumReel

Pidiyum Kozhiyum

60 mins844 cal

medium Sautéd Source of protein

Rabbit RoastReel

Rabbit Roast

75 mins427 cal

medium Sautéd High protein

Capsicum Dahi CurryReel

Capsicum Dahi Curry

25 mins150 cal

medium Sautéd Low calorie

Kalyanam ChickenReel

Kalyanam Chicken

40 mins544 cal

medium Sautéd High protein

Potato ChipsReel

Potato Chips

30 mins91 cal

not spicy Deep Fried Low calorie

Kooni Karuvadu Sambal Fried RiceReel

Kooni Karuvadu Sambal Fried Rice

45 mins596 cal

medium High protein Low sugar

Chidambaram Mutta ChutneyReel

Chidambaram Mutta Chutney

20 mins293 cal

medium Sautéd Low calorie