Instagram Reel Exclusives
563 recipes in Instagram Reel Exclusives, each filmed step by step so you can cook along.
ReelPournami Chicken Roast
60 mins314 cal
mild · Simmered · High protein
ReelCapsicum Rice & Carrot Raita
25 mins598 cal
medium · Open Pot
ReelErachi Chor (Pressure Cooker)
50 mins755 cal
mild · Pressure Cooked · High protein
ReelPumpkin Poli
35 mins280 cal
not spicy · Pan-Fried · Low calorie
ReelRestaurant Style Cauliflower Chops
40 mins208 cal
mild · Sautéd · Low calorie
ReelMuttai Paruppu
45 mins366 cal
mild · Sautéd · Low calorie
ReelPapada Vada
10 mins101 cal
mild · Deep Fried · Low calorie
ReelGym Bro High Protein Lunch Box
40 mins874 cal
medium · Pressure Cooked · High protein
ReelThrissur Kovakkai Curry
25 mins388 cal
medium · Simmered · Low calorie
ReelMuttai Paniyaram
20 mins147 cal
mild · Pan-Fried · Low calorie
ReelChocos for Babies
40 mins412 cal
not spicy · Baked · High fibre
ReelTapioca Chips
15 mins175 cal
medium · Deep Fried · Low calorie
ReelPettikadai Palkova
10 mins132 cal
not spicy · Sautéd · Low calorie
ReelHome style Mor Kozhambu
25 mins137 cal
mild · Sautéd · Low calorie
ReelVendaika Mandi
40 mins147 cal
mild · Pressure Cooked · Low calorie
ReelMutton Roast
30 mins362 cal
medium · Pressure Cooked · High protein
ReelBaked Yogurt Cake
30 mins298 cal
not spicy · Baked
Reelkovakkai Fry & Soup Rice
40 mins784 cal
medium · Pressure Cooked
ReelDhaba Pudhina Chicken
35 mins427 cal
medium · Simmered · High protein
ReelHigh Protein Vanilla Cake
35 mins291 cal
not spicy · Baked · Low fat
ReelGarlic Rice & Egg Roast Lunch Box
25 mins653 cal
medium · Sautéd · Low sugar
ReelPeri Peri Chicken
45 mins503 cal
medium · Baked · High protein
ReelLavariya
20 mins367 cal
not spicy · Steamed
ReelThrissur Kovakkai Curry
25 mins388 cal
medium · Simmered · Low calorie
ReelSatti Babu Biryani
60 mins1098 cal
medium · Sautéd · High protein
ReelAmbe Upkari
20 mins208 cal
medium · Simmered · Low calorie
ReelMullu Murungai Vadai
40 mins494 cal
mild · Deep Fried · Low sugar
ReelHigh Protein Mayo
12 mins172 cal
mild · No Cooking · Low calorie
ReelMutton Getti Kolambu
65 mins340 cal
medium · Pressure Cooked · High protein
ReelCookd Chettinad Mango Pickle
25 mins175 cal
hot · Sautéd · Low calorie
ReelMambazha Pulissery
25 mins362 cal
not spicy · Simmered · Low calorie
ReelPalayasoru popcorn
10 mins261 cal
mild · Deep Fried · Low calorie
ReelKathrika Gotsu
35 mins83 cal
medium · Sautéd · Low calorie
ReelPidiyum Kozhiyum
60 mins848 cal
medium · Sautéd · Source of protein
ReelRabbit Roast
75 mins428 cal
medium · Sautéd · High protein
ReelCapsicum Dahi Curry
25 mins152 cal
medium · Sautéd · Low calorie
ReelKalyanam Chicken
40 mins545 cal
medium · Sautéd · High protein
ReelPotato Chips
30 mins91 cal
not spicy · Deep Fried · Low calorie
ReelKooni Karuvadu Sambal Fried Rice
45 mins596 cal
medium · High protein · Low sugar
ReelChidambaram Mutta Chutney
20 mins293 cal
medium · Sautéd · Low calorie