Tiffin Box Heroes

Variety rice, parathas and dry sides that travel well and are still good at lunch.

210 recipes in Tiffin Box Heroes, each filmed step by step so you can cook along.

குக்டு கறிவேப்பிலை பொடி இட்லி

10 mins

medium · No Cooking

30 mins976 cal

not spicy · Baked

15 mins507 cal

not spicy · Grilled

40 mins

mild · Sautéd

25 mins655 cal

not spicy · Open Pot · Source of protein

20 mins406 cal

not spicy · Pressure Cooked · High fibre

15 mins124 cal

not spicy · Grilled · Low calorie

60 mins858 cal

mild · Pressure Cooked

15 mins343 cal

mild · Pan-Fried · Low calorie

35 mins360 cal

not spicy · Sautéd · Low carb